1 Lb Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) has only 64 calories, making it a great choice for those who are watching their weight. Chinese cabbage is not only low in calories but also high in vitamins and minerals. Here are some important things you need to know about Chinese cabbage.
Chinese cabbage is an excellent source of Vitamin A, C, and K, as well as folate, calcium, and potassium. It is also a low sodium food, which is great news for people with high blood pressure. 100g of Chinese cabbage contains 16% of the daily recommended intake of Vitamin C, making it a great food to boost your immune system.
Chinese cabbage is also known for its many health benefits. It is rich in antioxidants and can help reduce inflammation in the body. Studies have even shown that it may have cancer inhibiting properties. So not only is Chinese cabbage delicious, but it is also good for you!
Calorie Content
One cup of cooked Chinese cabbage (70g) has only 9 calories. This makes it a great food option for those who are watching their weight.
Vitamins and Minerals
Chinese cabbage is an excellent source of vitamins and minerals, including Vitamin A, C, and K, folate, calcium, and potassium. One cup of cooked Chinese cabbage contains 41% of the daily recommended intake of Vitamin K and 16% of the daily recommended intake of Vitamin C.
Health Benefits
Chinese cabbage is known for its many health benefits. It is low in calories, high in vitamins and minerals, and also rich in antioxidants. It can help reduce inflammation in the body and studies have even shown that it may have cancer inhibiting properties.
Culinary Uses
Chinese cabbage is a versatile vegetable with many culinary uses. It is commonly used in stir-fries, soups, kimchi, and salads. Its mild flavor makes it a great addition to many different dishes.
Preparation Tips
Chinese cabbage is easy to prepare. Simply wash the leaves thoroughly and then either chop or shred them. You can then cook them in a variety of different ways or add them raw to salads.
Storage Instructions
Chinese cabbage should be stored in a plastic bag in the refrigerator. It will keep for up to a week but is best eaten within a few days of purchase. If you need to store it for longer, you can blanch it for 1-2 minutes and then freeze it for up to 6 months.
Chinese Cabbage vs Regular Cabbage
Chinese cabbage and regular cabbage look similar but have a few key differences. Chinese cabbage has a slightly cabbagy, but also a slightly sweet taste, while regular cabbage has a more bitter taste. Additionally, Chinese cabbage has thinner and more delicate leaves than regular cabbage, and the texture of it is crispier than that of regular cabbage. In terms of nutrition, Chinese cabbage has more Vitamin A and potassium, while regular cabbage is higher in fiber.
Low-Calorie Option
Chinese cabbage is a great low-calorie option for people who are watching their weight. One cup of cooked Chinese cabbage has only 9 calories, making it a great food for those who are looking to lose weight. Additionally, Chinese cabbage is low in sodium, making it a great food for people with high blood pressure.
Easy Salad Recipe
Here is an easy salad recipe that uses Chinese cabbage: Ingredients: Instructions: In a large bowl, combine the Chinese cabbage, red bell pepper, and shredded carrot. In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, and honey. Pour the dressing over the salad and toss to combine. Serve chilled.
Kimchi Recipe
Kimchi is a Korean fermented vegetable dish that is traditionally made with cabbage. Here is a recipe that uses Chinese cabbage: Ingredients: Instructions: Rinse the Chinese cabbage and cut it into bite-sized pieces. Salt the cabbage and let it sit for 30 minutes. Rinse the cabbage and squeeze out the excess water. In a large bowl, combine the cabbage, julienned daikon radish, garlic cloves, and grated ginger. In a small bowl, mix together the gochugaru, fish sauce, rice vinegar, and sugar. Pour the mixture over the cabbage and toss to combine. Pack the mixture into a jar and let it ferment for 3-5 days. It will be ready when it is tangy and slightly sour. Store in the refrigerator.
5 FAQ About Chinese Cabbage (Pe-Tsai)
1. What is Chinese cabbage?
Chinese cabbage, also known as Pe-Tsai, is a leafy vegetable commonly used in Asian cuisine. It is a member of the brassica family and has a mild, sweet flavor that makes it a versatile ingredient in many dishes.
2. How is Chinese cabbage prepared?
Chinese cabbage can be eaten raw or cooked. It is often added to stir-fries, soups, and noodle dishes, and can also be pickled or fermented. When cooking, Chinese cabbage can be boiled, steamed, or sautéed.
3. What are the nutritional benefits of Chinese cabbage?
Chinese cabbage is a low-calorie vegetable that is high in vitamins and minerals. It is a good source of vitamin C, vitamin K, folate, and potassium. It also contains antioxidants that can help protect against disease.
4. How should Chinese cabbage be stored?
Chinese cabbage should be stored in the refrigerator, wrapped in plastic or in a sealed container. It can last up to a week when stored properly.
5. Are there any precautions to take when eating Chinese cabbage?
Chinese cabbage can cause allergic reactions in some people, particularly those who are sensitive to other cruciferous vegetables like broccoli or cauliflower. Additionally, overcooking Chinese cabbage can cause it to lose its nutritional value.