Did you know that 1lb of green snap beans, when drained, cooked, and boiled without salt, equals to 159 calories? Green snap beans, also known as string beans or French beans, are a common vegetable in many households. They have a unique taste and are loaded with nutrients.

In addition to being low in calories, green snap beans are high in fiber, vitamins, and minerals. 1lb of green snap beans contains 11 grams of fiber, 61% of your daily recommended intake of vitamin K, 27% of your daily recommended intake of vitamin C, and 20% of your daily recommended intake of folate.

In this article, we'll dive into the nutritional value and health benefits of green snap beans. We'll also share some delicious recipes to help you incorporate this nutritious vegetable into your daily diet.

What are Green Snap Beans?

Green snap beans are a type of legume that are harvested when they are still young and tender. They are usually eaten cooked or steamed, but can also be eaten raw. Green snap beans are a good source of fiber, vitamins, and minerals. Their distinctive flavor and texture make them a popular ingredient in many dishes, including salads, stir-fries, and casseroles. Green snap beans also come in a variety of colors, including green, yellow, and purple. When selecting green snap beans, look for ones that are firm, crisp, and brightly colored. Avoid beans that are wilted or discolored.

Calories in 1 Lb Green Snap Beans

As mentioned earlier, 1lb of green snap beans, when drained, cooked, and boiled without salt, equals to 159 calories. This makes green snap beans a low-calorie food that can be enjoyed as a side dish or a main ingredient in a meal. To add flavor to green snap beans without adding extra calories, try seasoning them with herbs and spices or a squeeze of lemon juice.

Nutrients in 1 Lb Green Snap Beans

As mentioned earlier, 1lb of green snap beans contains 11 grams of fiber, 61% of your daily recommended intake of vitamin K, 27% of your daily recommended intake of vitamin C, and 20% of your daily recommended intake of folate. Green snap beans are also a good source of manganese, potassium, and iron.

Benefits of Eating Green Snap Beans

Green snap beans offer numerous benefits to your health. They are high in fiber, which can help promote regularity and prevent constipation. The vitamin K in green snap beans helps maintain strong bones, while the vitamin C helps boost your immune system and improve the absorption of iron from plant-based sources. Green snap beans are also low in calories and high in water content, which can help you feel full and satisfied without consuming too many calories. Additionally, the fiber in green snap beans can help lower your cholesterol levels and reduce your risk of heart disease.

How to Cook Green Snap Beans

To cook green snap beans, start by washing them thoroughly and trimming the ends off. Then, bring a pot of salted water to a boil and add the beans. Cook for 4-5 minutes, or until they are tender but still crisp. To add extra flavor, try sautéing green snap beans with garlic and olive oil, or roasting them with herbs and spices.

Healthy Green Snap Beans Recipes

Looking for healthy and delicious ways to incorporate green snap beans into your diet? Try these recipes: - Green Bean and Cherry Tomato Salad: Cut 1lb of green snap beans into bite-sized pieces and mix with 1 pint of cherry tomatoes, 1 diced shallot, and 1/4 cup of chopped parsley. Dress with a mixture of olive oil, Dijon mustard, and red wine vinegar. - Sautéed Green Beans with Almonds: Sauté 1lb of green snap beans with garlic in olive oil. Top with sliced almonds and serve as a side dish.

How to Store Green Snap Beans

To store green snap beans, wrap them in a damp paper towel or cloth and place them in a plastic bag. They will keep in the refrigerator for up to 5 days. If you have excess green snap beans, you can blanch them and then freeze them for up to 6 months.

Green Snap Beans vs Other Vegetables

Compared to other vegetables, green snap beans are a good source of fiber, vitamin K, vitamin C, and folate. They are also low in calories and high in water content, which can help you feel full and satisfied without consuming too many calories. Some vegetables that are similar to green snap beans in terms of nutrition include broccoli, asparagus, and Brussels sprouts.

Possible Side Effects of Green Snap Beans

While green snap beans are generally safe to eat, some people may experience side effects such as gas, bloating, or abdominal pain. This is due to the high fiber content in green snap beans. To avoid these side effects, try gradually increasing your intake of green snap beans and drinking plenty of water.

Varieties of Green Snap Beans

Green snap beans come in a variety of shapes and sizes, including: - Blue Lake: a popular variety that has a mild flavor and is available year-round. - French Filet: a slender variety that is often used in French cuisine and has a delicate flavor.