If you're looking for a protein-rich and flavorful meal, then lamb loin is a great option. A 1 lb serving of trimmed and cooked lamb loin broiled to perfection contains an estimated 1347 calories. However, don't let the calorie count scare you away because lamb loin is packed with essential nutrients that your body needs.
In every pound of lamb loin, you can find a whopping 87 grams of protein, making it an excellent choice for building and maintaining muscle. It's also rich in vitamins and minerals that support your overall health, including vitamin B12, zinc, and selenium.
In this article, we'll explore the nutritional content of lamb loin, share some cooking tips and strategies, and discuss the health benefits of incorporating lamb loin into your diet.
Calories in 1 Lb Lamb Loin
A single serving or 1 lb of trimmed and cooked lamb loin broiled to perfection contains an estimated 1347 calories.
Protein Content in 1 Lb Lamb Loin
Lamb loin is a great source of protein, with a single serving or 1 lb of trimmed and cooked lamb loin broiled to perfection containing around 87 grams of protein.
Fat Content in 1 Lb Lamb Loin
A 1 lb serving of trimmed and cooked lamb loin broiled to perfection typically contains around 96 grams of fat, but most of it is healthy, unsaturated fat.
Carbohydrate Content in 1 Lb Lamb Loin
Lamb loin is a low-carb food, so a single serving or 1 lb of trimmed and cooked lamb loin broiled to perfection contains very few carbohydrates.
Cholesterol Content in 1 Lb Lamb Loin
A 1 lb serving of trimmed and cooked lamb loin broiled to perfection contains around 460 milligrams of cholesterol.
Mineral Content in 1 Lb Lamb Loin
Lamb loin is also rich in minerals that are essential for your body. A single serving or 1 lb of trimmed and cooked lamb loin broiled to perfection contains 8 milligrams of iron, 98 milligrams of magnesium, and 654 milligrams of potassium.
Vitamin Content in 1 Lb Lamb Loin
Lamb loin is rich in vitamins that support your overall health. A single serving or 1 lb of trimmed and cooked lamb loin broiled to perfection contains 5.6 micrograms of vitamin B12, which is important for red blood cell formation, as well as 1.2 milligrams of vitamin B6, which is important for brain function and helps your body use protein efficiently.
Recommended Daily Value for 1 Lb Lamb Loin
In a single serving or 1 lb of trimmed and cooked lamb loin broiled to perfection, you get 138% of your daily protein needs, 17% of your daily fat needs, 2% of your daily carbohydrate needs, and 153% of your daily vitamin B12 needs.
Cooking Suggestions for 1 Lb Lamb Loin
When cooking lamb loin, it's important not to overcook it, as this can cause the meat to become tough and dry. Broiling is a great cooking method that allows you to cook the meat quickly and keep it moist and juicy. To prepare, season the lamb loin with salt, pepper, and your choice of herbs or spices, and then broil for 6-7 minutes on each side, flipping only once. If you prefer your meat well-done, you can bake it instead of broiling it. Preheat your oven to 350 degrees Fahrenheit, place the seasoned lamb loin in a baking dish, and bake for 25-30 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
Health Benefits of Lamb Loin
Incorporating lamb loin into your diet can provide several health benefits. As mentioned earlier, lamb loin is an excellent source of protein that supports muscle growth and repair. It's also rich in vitamins and minerals that support your immune system and help your body function properly. Additionally, lamb loin is a rich source of conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory properties and may help reduce the risk of heart disease and certain types of cancer. Overall, lamb loin is a delicious and nutritious food that's worth incorporating into your diet, provided that you consume it in moderation as part of a balanced meal plan.
5 FAQ About 1 Lb Lamb Loin (Cooked, Broiled)
1. What is lamb loin?
Lamb loin is a cut of meat from the back of the animal, between the ribs and the leg. It is considered a tender and flavorful cut, and is often cooked and served as a roast or chops.
2. How many calories are in 1 lb of cooked lamb loin?
There are approximately 1347 calories in 1 lb of cooked, broiled lamb loin that has been trimmed to 1/8" fat and is of choice grade.
3. What are some ways to prepare lamb loin?
Lamb loin can be grilled, broiled, roasted, or pan-seared. It is often marinated or seasoned with herbs and spices to enhance its natural flavor. Some popular dishes that feature lamb loin include lamb chops, lamb shish kebab, and rack of lamb.
4. Is lamb loin a healthy food choice?
Lamb loin can be a part of a healthy and balanced diet when consumed in moderation. It is a good source of protein, iron, and vitamin B12. However, it is also high in saturated fat and calories, so it should be eaten in moderation as part of a balanced meal plan.
5. How do I know if lamb loin is cooked properly?
The internal temperature of lamb loin should reach 145°F (63°C) for medium-rare, 160°F (71°C) for medium, and 170°F (77°C) for well-done. It is important to use a meat thermometer to ensure that the meat is cooked to the desired doneness and is safe to eat.