If you're looking for a tasty and protein-packed meal, you can't go wrong with 1lb Lamb Shoulder Whole. This cut of meat comprises the arm and blade of the lamb, trimmed to 1/4" fat and cooked to perfection by broiling. One serving of this lamb shoulder delivers up to 1261 calories.
Lamb shoulder is a popular choice for many reasons. It's versatile, easy to cook, and packed with nutrients. It's high in protein and a good source of vitamin B12, zinc, and selenium.
In this article, we'll explore everything you need to know about lamb shoulder, including ways to prepare it, its health benefits, and more.
Calories in 1 Lb Lamb Shoulder
As mentioned earlier, 1lb Lamb Shoulder Whole delivers up to 1261 calories. However, it's important to note that your serving size may vary, depending on your dietary needs and preferences.
How to Trim Lamb Shoulder
Trimming lamb shoulder is important to ensure that it's not too fatty. To trim the meat, use a sharp knife to remove any visible fat. Start by cutting away the larger pieces of fat and trimming off any excess sinew. Then, cut along the grain of the meat to remove any remaining fat.
Why Choose Lamb Shoulder, Arm and Blade?
Lamb shoulder, specifically the arm and blade, is a great choice for cooking. It's a well-used muscle, which means that it's rich in flavor and juicy. It's also relatively inexpensive compared to other cuts of lamb, making it a budget-friendly option for your meals.
Cooking Methods for Lamb Shoulder
Lamb shoulder is a versatile cut of meat, which means that it can be cooked in a variety of ways. One popular method is to grill or broil it for a quick and easy meal. You can also slow cook it, which will result in a tender and flavorful dish. Roasting is another option, which will give you a crispy exterior and juicy meat inside.
Health Benefits of Lamb Shoulder
Lamb shoulder is a nutrient-dense food that can benefit your health in many ways. It's high in protein, which is essential for building and repairing tissues in the body. It's also a good source of vitamin B12, which is important for a healthy nervous system. Additionally, it contains zinc and selenium, which can boost your immune system and protect against cellular damage.
Recipes for Lamb Shoulder
If you're looking for some delicious recipes for lamb shoulder, you have plenty of options. You can make a slow-cooked lamb shoulder roast or try marinating it and grilling it for a flavorful twist. You can also use lamb shoulder in stews, curries, and other ethnic dishes for a delicious and hearty meal.
Pairing Suggestions for Lamb Shoulder
Pairing lamb shoulder with the right flavors can make all the difference in your dining experience. Consider pairing it with earthy herbs like rosemary or thyme, or try a sweet glaze made with honey or maple syrup. You can also serve it with roasted vegetables, mashed potatoes, or a light salad to balance out the richness of the meat.
Storage and Reheating Tips
To store lamb shoulder, allow it to cool completely before wrapping it tightly in plastic wrap. You can also store it in an airtight container for extra protection. For reheating, use the oven or a microwave, taking care not to overcook the meat. It's recommended to reheat the lamb shoulder to at least 165°F to ensure that it's safe to eat.
Lamb shoulder is a type of red meat and may not be suitable for people with certain allergies or dietary restrictions. If you have a history of allergies or sensitivities to red meat or other animal products, it's important to talk to your healthcare provider before consuming lamb shoulder.
Serving Size and Portion Control
The recommended serving size for lamb shoulder is about 3-4 ounces per person. However, this may vary depending on your dietary needs and the recipe that you're following. It's important to practice portion control and avoid overeating to maintain a healthy diet and lifestyle.
FAQs About Cooked Broiled Lamb Shoulder
1) How many servings does a 1 lb lamb shoulder provide?
One pound of lamb shoulder provides about 2 servings.
2) What is the nutritional value of cooked broiled lamb shoulder?
One pound of lamb shoulder contains approximately 1261 calories, 105g of fat, 68g of protein, and 510mg of cholesterol.
3) How should cooked broiled lamb shoulder be stored?
After cooking, cooked lamb shoulder should be placed in an airtight container and stored in the refrigerator for up to 3 days. It can also be frozen for up to 3 months.
4) What are some common dishes made with lamb shoulder?
Lamb shoulder is commonly used in stews, curries, and roasts. It can also be added to salads, sandwiches, and wraps for added protein and flavor.
5) How should lamb shoulder be prepared before cooking?
Before cooking, lamb shoulder should be trimmed of any excess fat and seasoned with salt and pepper or other desired spices. It can then be broiled, grilled, or slow-cooked to desired doneness.