If you're looking for a flavorful and protein-packed addition to your meals, look no further than New Zealand lamb. One pound of trimmed, frozen lamb contains around 1052 calories, making it a satisfying and hearty choice for any meal.
Not only is New Zealand lamb delicious, but it's also loaded with beneficial nutrients. In just one serving, you'll get a healthy dose of protein, fat, and cholesterol—and if you're following a low-carb diet, you'll be happy to know that lamb contains zero carbohydrates.
Below, we'll dive into the specific nutritional benefits of New Zealand lamb, as well as some tips and tricks for cooking it to perfection.
Calories in New Zealand Lamb
As we mentioned earlier, one pound of trimmed, frozen New Zealand lamb contains around 1052 calories. While that may sound like a lot, keep in mind that lamb is a filling and satisfying protein source that can help you stay satisfied for hours.
Calories from Fat in New Zealand Lamb
Out of those 1052 calories, around 686 of them come from fat. While this might sound alarming, it's important to note that lamb fat is actually a healthy source of Omega-3 fatty acids, which have been linked to a myriad of health benefits.
Protein in New Zealand Lamb
If you're looking to up your protein intake, New Zealand lamb is an excellent choice. One pound of the meat contains around 94 grams of protein, making it a filling and satisfying addition to any meal.
Fat in New Zealand Lamb
While New Zealand lamb is a rich source of healthy Omega-3 fatty acids, it's important to consume it in moderation, as it's also high in saturated fat. One pound of the meat contains around 76 grams of fat, so be sure to balance your meal with plenty of fresh veggies and healthy sides.
Carbohydrates in New Zealand Lamb
For those following a low-carb or ketogenic diet, New Zealand lamb is a great choice, as it contains zero carbohydrates. This means you can indulge in a satisfying and flavorful meat without worrying about your carb intake.
Cholesterol in New Zealand Lamb
One pound of New Zealand lamb contains around 366 milligrams of cholesterol, which is around the recommended daily limit. However, research has shown that dietary cholesterol may not be as harmful to heart health as previously thought, so if you're otherwise healthy, there's no need to avoid lamb altogether.
Sodium in New Zealand Lamb
If you're watching your sodium intake, New Zealand lamb may contain higher levels of salt than other meats. One pound of the meat typically contains around 350 milligrams of sodium, so be sure to balance your meal with plenty of fresh vegetables and lower-sodium side dishes.
Vitamins and Minerals in New Zealand Lamb
In addition to being a rich source of protein, New Zealand lamb is also loaded with beneficial vitamins and minerals. One serving of the meat contains high amounts of Vitamin B12, Zinc, Niacin, and Selenium, all of which are essential to a healthy diet.
Cooking Tips for New Zealand Lamb
When it comes to cooking New Zealand lamb, there are a few key tips to keep in mind. First and foremost, be sure to thaw the meat completely before cooking, and season it well with your favorite herbs and spices. When cooking, aim for an internal temperature of 145°F for a medium-rare finish, and let the meat rest for a few minutes before slicing and serving.
Health Benefits of New Zealand Lamb
In addition to being a delicious and filling protein source, New Zealand lamb has been linked to a variety of health benefits. Its high levels of Omega-3 fatty acids may reduce inflammation and improve heart health, while its high levels of B vitamins can support energy metabolism and brain health. Additionally, lamb is rich in Zinc, which may support immune function and healthy skin.
FAQs About 1 Lb New Zealand Lamb (Trimmed to 1/8" Fat, Frozen)
1. What is the nutritional value of 1 pound of New Zealand lamb?
One pound of New Zealand lamb that has been trimmed to 1/8" fat and frozen contains 1052 calories. It also contains 89g of protein, 73g of fat, and 0g of carbohydrates.
2. How should I store my frozen New Zealand lamb?
You can store your frozen New Zealand lamb in the freezer for up to 6 months. It is best to keep it in the original packaging or in an airtight container to prevent freezer burn.
3. Can I cook frozen New Zealand lamb?
Although it is best to thaw meat before cooking, frozen New Zealand lamb can be cooked in some instances. However, it may take longer to cook and may not turn out as well as if it were thawed first.
4. What are some ways to cook New Zealand lamb?
New Zealand lamb can be cooked in a variety of ways, including grilling, roasting, braising, and sautéing. It can also be seasoned with herbs, spices, and marinades to add flavor.
5. Is New Zealand lamb a sustainable meat option?
New Zealand lamb is considered a sustainable meat option due to the country's strict animal welfare and environmental regulations. Additionally, New Zealand lamb is grass-fed, which is a more sustainable farming practice compared to feedlot operations.