Calories in 1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled)?

1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled) is 1193 calories.

Looking for a nutrient-rich cut of pork that's also hearty and delicious? Look no further than 1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled) - with 1193 calories, it's sure to satisfy any meat lover's cravings.

Not only is this cut of pork delicious, it's also packed with nutrients. In just one serving, you'll get plenty of protein, as well as iron, potassium, and zinc. Plus, it's a great way to keep your energy levels up throughout the day, making it an ideal choice for a hearty meal.

In this article, we'll explore some practical tips and strategies for cooking and serving up your own delicious pork chops at home.

1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled)

A Nutrient-Rich Cut of Pork

Pork chops are a great source of protein, as well as many other beneficial nutrients. In fact, just one serving of pork chops can provide you with up to 29 grams of protein - that's more than half of the daily recommended value for adults! In addition to protein, pork chops are also rich in iron, which is essential for healthy blood flow and oxygen transport throughout the body. They're also a good source of potassium, which can help regulate blood pressure and support healthy nerve and muscle function. Overall, pork chops are an excellent choice for anyone looking to add more nutrient-rich foods to their diet.

A Hearty Meal for One Person

One of the great things about pork chops is that they make a hearty, filling meal, even if you're only cooking for one person. With 1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled), you'll have plenty of meat to work with - you can serve it alongside some roasted vegetables, a salad, or even some mashed potatoes for a complete, satisfying meal that's sure to leave you feeling full and satisfied.

A Great Source of Protein

Protein is an essential nutrient that helps support healthy muscle growth and repair. And with 29 grams of protein per serving, 1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled) is a great source of this crucial nutrient. Whether you're looking to build muscle mass or simply maintain your current muscle mass as you age, incorporating lean protein sources like pork chops into your diet can help you meet your goals.

A Tasty Addition to Any Meal

In addition to being nutrient-rich and great for muscle growth and repair, pork chops are also incredibly versatile and delicious. You can prepare them in a variety of different ways, depending on your preferences - broiled, grilled, or baked - and they pair well with a wide range of sides, from roasted vegetables to mashed potatoes to a simple side salad. No matter how you choose to prepare and serve your pork chops, they're sure to be a tasty addition to any meal.

Cooked to Perfection

While it's true that pork chops are delicious no matter how they're cooked, there are a few tips and tricks you can use to ensure they come out perfectly every time. First, be sure to let your pork chops come to room temperature before cooking them - this will help them cook more evenly. Then, season them with your favorite herbs and spices, and cook them over medium-high heat until they're nicely browned on both sides. Finally, let them rest for a few minutes before cutting into them - this will help the juices redistribute, resulting in a juicier, more flavorful cut of meat.

Made for Meat Lovers

If you're a carnivore at heart, pork chops are definitely worth adding to your culinary repertoire. They offer a hearty, satisfying meal that will fill you up and leave you feeling satisfied, and their rich, meaty flavor is hard to beat. Plus, with so many ways to prepare them, you'll never get bored.

Brimming with Juicy Flavor

One of the things that sets 1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled) apart from other cuts of pork is its juicy, flavorful nature. When cooked correctly, this cut of pork can be incredibly tender and moist, with a rich, savory flavor that's sure to satisfy your taste buds. Whether you prefer your pork chops pan-seared, grilled, or baked, you can't go wrong with this delicious and flavorful cut of meat.

A Classic American Dish

Pork chops are a quintessential American dish, and for good reason - they're delicious, hearty, and incredibly satisfying. Whether you prepare them in the Southern style, with a spicy rub and tangy BBQ sauce, or go for a more traditional preparation, like a pan-seared chop with roasted vegetables, pork chops are a classic that never go out of style.

Perfectly Balanced with Sides

One of the best things about pork chops is how well they pair with a wide range of side dishes. From roasted sweet potatoes to steamed broccoli to creamy mashed potatoes, there are countless ways to round out your meal and create a perfectly balanced plate. Whether you're in the mood for something light and refreshing, like a simple side salad, or something more indulgent, like loaded baked potatoes, you can't go wrong with a well-cooked pork chop to anchor your meal.

Easy to Make at Home

With a little bit of know-how and some basic cooking skills, anyone can whip up a delicious and satisfying pork chop meal at home. And with so many different ways to cook and prepare pork chops, you'll never get bored with this versatile and flavorful cut of meat. So why not try your hand at cooking up some pork chops tonight, and see for yourself just how tasty and satisfying they can be?

Pork chops are a delicious and nutrient-rich addition to any meal. Whether you're cooking for one or feeding a crowd, you can't go wrong with this tasty and versatile cut of meat.

5 Frequently Asked Questions About 1 Lb Pork Chops

1. How many servings are in 1 lb of pork chops?

It depends on the size of the pork chops, but generally a 1 lb serving of center rib, bone-in pork chops will yield around 2-4 servings.

2. What is the nutritional value of 1 lb of pork chops?

A 1 lb serving of center rib, bone-in pork chops contains approximately 1193 calories, as well as 98 grams of protein, 86 grams of fat, and 0 grams of carbohydrates.

3. How should I cook 1 lb of pork chops?

The best way to cook 1 lb of center rib, bone-in pork chops is to broil them in the oven. Preheat the broiler, season the pork chops with salt and pepper, and place them on a broiling pan. Broil for 4-7 minutes on each side, or until the internal temperature reaches 145°F.

4. How should I serve 1 lb of pork chops?

Pork chops can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice pilaf. They also pair well with a variety of sauces, such as apple sauce, barbecue sauce, or a pan sauce made with chicken broth and herbs.

5. Is it safe to eat 1 lb of pork chops?

While pork chops are safe to eat in moderation, consuming too much pork can lead to negative health effects such as weight gain and increased risk of heart disease. It's important to balance your overall diet and limit your intake of high-calorie and high-fat foods like pork chops.

Nutritional Values of 1 Lb Pork Chops (Center Rib, Bone-In, Cooked, Broiled)

UnitValue
Calories (kcal)1193 kcal
Fat (g)70.22 g
Carbs (g)0 g
Protein (g)130.59 g

Calorie breakdown: 55% fat, 0% carbs, 45% protein

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