1 Lb Potherb Jute (Without Salt, Drained, Cooked, Boiled) contains about 168 calories. Potherb Jute, also known as Jew's mallow or Nalta Sag in Hindi, is a leafy vegetable commonly found in parts of Asia and Africa. It is a good source of essential vitamins and minerals, making it a popular choice for anyone looking to improve their nutritional intake.

In addition to its low calorie count, Potherb Jute is high in dietary fiber and rich in antioxidants. It is also low in fat and sodium, making it a healthy option for those watching their weight or managing their blood pressure levels.

In this article, we'll explore some practical tips and strategies for cooking and enjoying Potherb Jute.

What is Potherb Jute?

Potherb Jute is a leafy vegetable that is commonly cultivated in parts of Asia and Africa. It is characterized by its dark green, slimy leaves and a mild, slightly sweet flavor that is often compared to spinach or okra. Potherb Jute belongs to the Malvaceae family and is also known as Jew's mallow or Nalta Sag in Hindi. It is a rich source of vitamins A and C, iron, calcium, and other nutrients important for overall health and wellbeing. Potherb Jute is typically harvested in the summer months and can be found in both fresh and dried forms.

Calories in Potherb Jute

Potherb Jute is a low-calorie vegetable, with one cup of boiled, drained, and salt-free Potherb Jute containing just 33 calories. One pound of cooked, drained, and boiled Potherb Jute contains around 168 calories, making it a great choice for those looking to lose weight or maintain a healthy weight.

Carbohydrates in Potherb Jute

Potherb Jute is a good source of complex carbohydrates, which provide energy and keep you feeling full for longer periods of time. One cup of boiled, drained, and salt-free Potherb Jute contains approximately 7 grams of carbohydrates.

Protein in Potherb Jute

Potherb Jute is also a good source of protein, which is important for building and repairing cells and tissues in the body. One cup of boiled, drained, and salt-free Potherb Jute contains approximately 2 grams of protein.

Fat in Potherb Jute

Potherb Jute is very low in fat, with one cup of boiled, drained and salt-free Potherb Jute containing less than 1 gram of fat. It is also low in saturated fat, making it a heart-healthy choice.

Vitamins and Minerals in Potherb Jute

Potherb Jute is a rich source of several essential vitamins and minerals, including vitamins A and C, calcium, iron, and potassium. These nutrients play a crucial role in maintaining healthy bones, teeth, and skin, as well as supporting the immune system and overall health and wellbeing.

Health Benefits of Potherb Jute

Potherb Jute is packed with numerous health benefits. For one, it is rich in dietary fiber, which helps promote digestive health and can lower the risk of several chronic diseases. It is also a great source of antioxidants, which can protect against cell damage caused by harmful free radicals. In addition, Potherb Jute is a good option for anyone looking to manage their blood pressure levels, as it is low in sodium and high in potassium. It is also a great choice for anyone following a weight loss plan, as it is low in calories and high in fiber, which can keep you feeling full for longer periods of time. Finally, the vitamins and minerals in Potherb Jute can also help support a healthy immune system, promote healthy skin and hair, and improve overall health and wellbeing.

How to Cook Potherb Jute

Potherb Jute can be cooked in several ways, including boiling, stir-frying, or sautéing. To get started, wash the leaves thoroughly under running water and trim off any tough stems or thick veins. From there, you can either chop the leaves into bite-sized pieces or leave them whole. To boil Potherb Jute, bring a pot of salted water to a boil and add the leaves. Cook for 5-7 minutes, or until the leaves are tender. To stir-fry or sauté Potherb Jute, heat a tablespoon of cooking oil in a pan and add the leaves. Cook for 2-3 minutes, or until the leaves are wilted but still slightly crisp. Potherb Jute can be seasoned with a variety of spices, such as garlic, ginger, and turmeric, and can be served as a side dish or added to soups and stews.

Potherb Jute Recipes

There are many delicious ways to enjoy Potherb Jute. Here are a few recipe ideas to get you started: - Potherb Jute Soup: In a large pot, cook chopped onions, garlic, and ginger until fragrant. Add chopped Potherb Jute leaves, chicken or vegetable stock, and a diced potato. Simmer until the potato is tender, then blend the soup until smooth. Season with salt and pepper to taste. - Potherb Jute Stir-Fry: Heat a tablespoon of cooking oil in a pan and add chopped garlic and ginger. Add Potherb Jute leaves and stir-fry for 2-3 minutes. Drizzle with soy sauce and serve over rice.

Where to Buy Potherb Jute

Potherb Jute can be found in most Asian and African grocery stores, as well as some specialty health food stores. It can also be purchased online through various retailers.