If you're looking to add a flavorful and nutritious ingredient to your diet, 1 pound of stewed, canned red tomatoes can be a great option. Not only do they add a burst of flavor to your meals, they also provide essential nutrients your body needs to function at its best. With just 118 calories per pound, these tomatoes are a great addition to any diet.

In addition to being low in calories, 1 pound of stewed, canned red tomatoes is also packed with macronutrients, vitamins, and minerals that promote optimal health. These nutrients include fiber, protein, vitamin C, vitamin A, potassium, and more. Incorporating these tomatoes into your diet can help support a healthy immune system, improve digestion, and reduce your risk of chronic diseases.

In this article, we'll discuss the nutritional benefits of 1 pound of stewed, canned red tomatoes, potential health risks, and some delicious ways to incorporate them into your meals.

Calories in 1 Lb Red Tomatoes (Stewed, Canned)

As mentioned earlier, 1 pound of stewed, canned red tomatoes contains only 118 calories. This makes it a great addition to any weight-loss or weight-management program.

Macronutrients in 1 Lb Red Tomatoes (Stewed, Canned)

1 pound of stewed, canned red tomatoes is packed with essential macronutrients such as fiber, protein, and carbohydrates. These nutrients play a vital role in maintaining a healthy and balanced diet.

Vitamins in 1 Lb Red Tomatoes (Stewed, Canned)

1 pound of stewed, canned red tomatoes is a great source of vitamins like vitamin C and vitamin A. These vitamins are essential for maintaining good eyesight, healthy skin, and a strong immune system.

Minerals in 1 Lb Red Tomatoes (Stewed, Canned)

1 pound of stewed, canned red tomatoes contains several beneficial minerals such as potassium, magnesium, and calcium. These minerals are important for maintaining strong bones, promoting good heart health, and regulating blood pressure.

Benefits of Eating Stewed Tomatoes

In addition to being low in calories and packed with essential nutrients, there are several other benefits to incorporating 1 pound of stewed, canned red tomatoes into your meals. These benefits include improved digestion, lowered risk of chronic diseases, and reduced inflammation in the body.

Potential Health Risks

While 1 pound of stewed, canned red tomatoes is generally considered safe for consumption, there are some potential health risks to be aware of. These risks include increased sodium intake if canned in salt water, increased risk of food poisoning if left out of the refrigerator for too long, and potential interactions with certain medications.

Best Ways to Include Stewed Tomatoes in Your Diet

There are countless delicious ways to incorporate 1 pound of stewed, canned red tomatoes into your meals. Some ideas include adding them to soups and stews, using them as a base for pasta sauce, tossing them into salads, or even using them as a topping for homemade pizza.

How to Store Canned Tomatoes

To ensure the longevity and freshness of 1 pound of stewed, canned red tomatoes, it's important to store them properly. Keep them in a cool, dry place away from direct sunlight, and be sure to refrigerate any remaining tomatoes once opened.

Frequently Asked Questions

Here are some commonly asked questions about 1 pound of stewed, canned red tomatoes: What is the nutritional value of 1 pound of stewed, canned red tomatoes? Can canned tomatoes be substituted for fresh in recipes? How long do canned tomatoes last once opened?

Recipes Featuring Stewed Tomatoes

For some delicious recipes featuring 1 pound of stewed, canned red tomatoes, check out these ideas: Slow Cooker Beef and Tomato Stew, Tomato and Basil Soup, Turkey Chili with Stewed Tomatoes, and Easy Homemade Pasta Sauce.