Are you curious about the nutritional value of 1 Lb Roe (Fish)? Well, you're in luck because we have all the information you need! This Mixed Species, Cooked, Dry Heat dish contains a total of 925 calories per pound.

To break it down further, 1 pound of roe contains about 105 grams of protein, 13 grams of carbohydrates, and 54 grams of fat. In addition, roe is chock-full of essential vitamins and minerals that can contribute to a balanced and healthy diet.

Read on to learn more about the health benefits of consuming roe and to discover some practical tips for incorporating it into your meals.

Calories in 1 Lb Roe (Fish)

As mentioned earlier, 1 lb of roe contains roughly 925 calories. This is quite a significant amount, so it's important to be mindful of portion sizes when consuming this fish dish. It's also worth noting that the calorie count of roe can vary depending on the species of fish used and the cooking method employed. For instance, the calorie count of raw roe may be slightly different than that of cooked roe. Overall, it's always a good idea to track your calorie intake and to only consume roe in moderation to maintain a healthy and balanced diet.

Protein content of 1 Lb Roe (Fish)

Roe is an excellent source of protein with 1 lb of roe containing about 105 grams of protein. This makes it a great choice for individuals who are looking to build and maintain muscle mass. Furthermore, the protein found in roe is considered to be of high quality, meaning that it contains all of the essential amino acids that our bodies need to function properly. If you're looking to up your protein intake, consider incorporating roe into your meals!

Carbohydrate content of 1 Lb Roe (Fish)

Roe is not a significant source of carbohydrates with 1 lb of roe containing only 13 grams of carbs. This makes it a great choice for individuals who are following a low-carb or ketogenic diet. That being said, it's important to note that roe may contain small amounts of sugar, so be sure to check the nutrition label if you're tracking your carbohydrate intake.

Fat content of 1 Lb Roe (Fish)

Roe is a relatively high-fat food with 1 lb of roe containing roughly 54 grams of fat. However, it's worth noting that the majority of the fat found in roe is in the form of healthy, unsaturated fats. These types of fats can actually help to improve cholesterol levels, reduce inflammation, and support overall heart health. So don't let the high fat content of roe scare you off - it can actually be a great addition to a healthy diet!

Cholesterol content of 1 Lb Roe (Fish)

Roe is a rich source of cholesterol with 1 lb of roe containing around 2200mg of cholesterol. This may seem like a lot, given that the recommended daily intake of cholesterol for a healthy adult is around 300mg. However, it's worth noting that cholesterol found in food does not necessarily have the same negative impact on blood cholesterol levels as cholesterol found in the bloodstream. Some individuals may be more sensitive to dietary cholesterol than others, so it's important to discuss any concerns with your healthcare provider. Overall, consuming roe in moderation as part of a balanced diet is unlikely to have a negative impact on heart health.

Vitamin content of 1 Lb Roe (Fish)

Roe is a great source of several essential vitamins, including vitamins A, D, and E. Vitamin A is important for maintaining healthy vision, supporting immune function, and promoting cell growth and development. Vitamin D is crucial for strong bones and teeth, and can also help to regulate mood and support immune health. Vitamin E acts as a powerful antioxidant in the body, helping to protect against oxidative stress and inflammation. By incorporating roe into your meals, you can easily boost your intake of these important vitamins and reap the associated health benefits.

Mineral content of 1 Lb Roe (Fish)

In addition to vitamins, roe is also a great source of several essential minerals, including selenium, phosphorus, and zinc. Selenium is important for supporting thyroid health, promoting immune function, and acting as an antioxidant in the body. Phosphorus is crucial for the formation of healthy bones and teeth, as well as supporting energy metabolism. Zinc is important for immune function, wound healing, and cell growth and division. By including roe in your diet, you can easily boost your intake of these important minerals and support your overall health.

Calories burned while consuming 1 Lb Roe (Fish)

Unfortunately, consuming 1 lb of roe does not directly burn any calories. However, it's worth noting that consuming high-protein foods like roe can help to boost metabolism and promote feelings of satiety, which may indirectly contribute to calorie burning and weight loss over time.

Recommended serving size of Roe (Fish)

Due to its high calorie and fat content, it's important to be mindful of portion sizes when consuming roe. A recommended serving size for roe is around 3-4 ounces, or roughly the size of a deck of cards. Of course, individual calorie needs may vary depending on factors like age, sex, and physical activity level. It's always a good idea to consult with a healthcare provider or registered dietitian to determine an appropriate serving size for your individual needs.

Health benefits of consuming Roe (Fish)

In addition to being a great source of protein, vitamins, and minerals, roe may offer several other health benefits as well. For instance, roe is rich in omega-3 fatty acids, which have been shown to have anti-inflammatory properties and may help to improve heart health, brain function, and joint health. Roe may also contain compounds that help to support immune function and protect against oxidative stress and inflammation. Overall, incorporating roe into your diet is a great way to support your overall health and wellbeing!