1 Lb Turkey Meat (Young Tom, Cooked, Roasted) contains 762 calories. Turkey meat is a great source of protein and is a healthy alternative to other meats. In this article, we'll explore the nutritional value of this type of meat.

Turkey meat is a lean source of protein and essential nutrients. A 1 Lb serving of cooked and roasted young tom turkey contains important vitamins and minerals, such as vitamin B6, iron and zinc.

In this article, we'll look at the nutritional content of 1 Lb Turkey Meat (Young Tom, Cooked, Roasted) and explore the potential health benefits of this popular meat choice.

Calories in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

A 1 Lb serving of young tom turkey meat that is cooked and roasted contains around 762 calories. This calorie content can vary based on how the turkey is prepared and the type of turkey used.

Protein content in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

Turkey meat is an excellent source of protein. A 1 Lb serving of cooked and roasted young tom turkey contains around 104 grams of protein. Protein is important for building and repairing tissues in the body, and is also essential for healthy muscle and bone growth.

Fat content in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

Turkey meat is a lean source of protein, which means it is lower in fat than other types of red meat. A 1 Lb serving of cooked and roasted young tom turkey contains around 33 grams of fat, of which 9 grams is saturated fat. The American Heart Association recommends limiting saturated fat intake to less than 13 grams per day for a 2,000 calorie diet.

Cholesterol content in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

A 1 Lb serving of cooked and roasted young tom turkey contains around 377 milligrams of cholesterol, which is a significant amount of cholesterol. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day for a healthy adult.

Sodium content in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

A 1 Lb serving of cooked and roasted young tom turkey contains around 1,685 milligrams of sodium. This is a relatively high amount of sodium, which can be a concern for those with high blood pressure or other sodium-related health issues.

Vitamin content in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

A 1 Lb serving of cooked and roasted young tom turkey contains various vitamins, including vitamin B6, vitamin B12, and niacin. Vitamin B6 is important for maintaining healthy brain function and red blood cell production, while vitamin B12 is essential for the nervous system and blood cell development. Niacin helps the body convert food into energy.

Mineral content in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

A 1 Lb serving of cooked and roasted young tom turkey contains various minerals, including iron, zinc, and selenium. Iron is essential for producing hemoglobin, which carries oxygen in the blood. Zinc is important for immune function and wound healing, while selenium helps protect against cellular damage.

Average serving size of 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

A 1 Lb serving of cooked and roasted young tom turkey is typically enough to feed 3-4 people, depending on how it is served and prepared.

Caloric distribution in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

Approximately 45% of the calories in a 1 Lb serving of cooked and roasted young tom turkey are from protein, while 43% come from fat and 12% come from carbohydrates.

Source of nutrients in 1 Lb Turkey Meat (Young Tom, Cooked, Roasted)

Turkey meat is a great source of protein, vitamins, and minerals. It is also a good source of amino acids, which help build and repair muscle tissue. Additionally, turkey is relatively low in calories and fat compared to other types of meat, making it a healthier option for those watching their weight.