One pound of yellow Sweet corn (kernels Cut off cob, without salt, Frozen, drained, cooked, Boiled) contains approximately 367 Calories. Sweet corn is a delicious and versatile vegetable that can be enjoyed in a variety of ways, from boiled and buttered to grilled and seasoned with spices. In this article, we'll explore the nutritional information, Cooking methods, benefits, tips for buying and storing, and even some Recipes for this tasty corn.
Yellow Sweet corn is a good source of dietary fiber, antioxidants, and vitamins. One serving of sweet corn (about ½ cup) contains approximately 66 Calories, 14 grams of carbohydrates, and 2 grams of protein. It is also low in fat and sodium, making it a great choice for a healthy diet. Adding sweet corn to your meals can help to promote healthy digestion, lower cholesterol levels, and support the immune system.
Whether you're looking for a nutritious side dish, a hearty snack, or an ingredient to use in your favorite Recipes, yellow Sweet corn is a versatile and delicious choice that can be enjoyed all year round.
One pound of yellow Sweet corn contains a variety of Nutrients that can benefit the body. Here are some of the nutritional facts of 1 Lb Yellow Sweet Corn (Kernels Cut off cob, Without Salt, Frozen, Drained, Cooked, Boiled): - Calories: 367 - Carbohydrates: 77 grams
Cooking Methods for 1 Lb Yellow Sweet Corn
There are many ways to cook yellow Sweet corn, whether you prefer Boiled, roasted, grilled, or sautéed corn. Here are some of the most popular methods: - Boiled: Place the corn in a pot of boiling water and cook for 3-5 minutes. - Grilled: Brush the corn with butter or oil and cook on the grill, turning occasionally, until lightly charred.
Benefits of Eating Yellow Sweet Corn
Adding yellow Sweet corn to your diet can provide a number of Health benefits. Here are some of the advantages of consuming this delicious vegetable: - Rich in fiber: The fiber in sweet corn can help to regulate digestion and prevent constipation. - Good source of antioxidants: Sweet corn contains antioxidants that can help to protect the body against disease and maintain healthy cell function.
Tips for Buying and Storing Yellow Sweet Corn
When purchasing yellow Sweet corn, there are a few things to keep in mind to ensure that you get the most Flavorful and nutritious corn possible: - Look for fresh ears of corn with bright yellow kernels. - Store the corn in the refrigerator to keep it fresh for up to a week.
How to Add Flavor to 1 Lb Yellow Sweet Corn
Yellow Sweet corn is naturally Flavorful, but you can enhance its taste by adding various seasonings and ingredients. Here are some ideas to try: - Sprinkle chili powder or cumin for a spicy kick. - Toss with butter and fresh herbs like thyme, basil, or parsley for a savory taste.
Difference between Yellow and White Sweet Corn
Yellow and white Sweet corn are two popular varieties of corn that have slightly different characteristics. Here are some of the main differences: - Yellow corn has a slightly sweeter taste and a slightly higher sugar content than white corn. - White corn is often more tender and has smaller kernels than yellow corn.
Recipes for 1 Lb Yellow Sweet Corn
There are many delicious Recipes that you can make with yellow Sweet corn as the main ingredient. Here are some simple and tasty ideas to try: - Grilled Sweet Corn: Brush the corn with butter and grill until lightly charred. Serve with a sprinkle of salt and lime juice. - Corn Chowder: Sauté corn kernels, onions, garlic, and bell peppers in a pot. Add chicken broth and simmer until the veggies are soft. Blend the mixture until smooth, then stir in cream and seasonings like salt, pepper, and paprika.
Possible Side Effects of Eating Yellow Sweet Corn
While yellow Sweet corn is generally safe and healthy to eat, there are a few potential Side effects to be aware of: - Allergic reactions: Some people may have an allergic reaction to corn, which can cause symptoms like swelling, itching, and difficulty breathing. - Digestive issues: Eating too much corn can sometimes cause gas, bloating, and diarrhea.
Substitutes for Yellow Sweet Corn
If you're unable to find yellow Sweet corn, there are a few Substitutes you can use in your Recipes: - White sweet corn - Frozen corn kernels
Yellow Sweet Corn in Various Cuisines
Yellow Sweet corn is a popular ingredient in many Cuisines around the world, from Mexican street food to Asian stir-fries. Here are some examples of how yellow sweet corn is used in different dishes: - Mexican Elotes: Grilled corn on the cob slathered in mayonnaise, cotija cheese, chili powder, and lime juice. - Chinese Corn and Egg Drop Soup: A comforting soup made with sweet corn and egg.
The beautiful thing about yellow sweet corn is that it is naturally sweet and delicious, so it doesn't need a lot of extra seasoning or preparation to make it taste good.
5 FAQ About Yellow Sweet corn
1. How many Calories are in one pound of yellow sweet corn?
One pound of yellow sweet corn, with kernels cut off the cob, without salt, Frozen, drained, and Boiled, contains 367 calories.
2. What are the nutritional benefits of yellow sweet corn?
Yellow sweet corn is a good source of fiber, vitamins A and C, folate, and thiamin. It also contains antioxidants and minerals like iron, magnesium, and phosphorus.
3. How should I prepare yellow sweet corn?
Yellow sweet corn can be prepared in many ways, including boiling, grilling, roasting, or sautéing. It can be seasoned with salt, pepper, and/or herbs to enhance its Flavor.
4. Can I eat yellow sweet corn if I have a corn allergy?
Individuals with a true corn allergy should avoid yellow sweet corn and all other products containing corn, including corn syrup and cornstarch. Those with a sensitivity or intolerance to corn may be able to tolerate small amounts of yellow sweet corn.
5. Is yellow sweet corn environmentally sustainable?
The environmental sustainability of yellow sweet corn depends on the method of production. Conventionally grown corn can contribute to soil erosion, water pollution, and pesticide use. However, organic and sustainable farming practices can minimize these negative impacts and promote environmental health.