1 Lb Yellowfin Tuna (Cooked, Dry Heat) contains 631 calories. Yellowfin tuna is a popular fish that is enjoyed by many. Whether grilled or baked, it is a tasty and healthy dish to add to your diet. In this article, we will explore the nutritional information, health benefits, and safety precautions when handling this delicious fish.
Yellowfin tuna is high in protein and low in fat, making it a great choice for people who are watching their weight. In addition, it is rich in vitamins and minerals such as niacin, vitamin B12, and selenium.
Choosing the right preparation method is key to getting the most out of your yellowfin tuna. Whether you grill it, bake it, or roast it, it is important to cook it properly to ensure that it is safe to eat. With that being said, let's dive into the details of the nutritional content and health benefits of yellowfin tuna.
Calories in 1 Lb Yellowfin Tuna Cooked Dry Heat
Yellowfin tuna is a great source of protein, but it is also high in calories. One pound of cooked yellowfin tuna prepared with dry heat contains 631 calories.
Protein Content in 1 Lb Yellowfin Tuna Cooked Dry Heat
Yellowfin tuna is an excellent source of protein. One pound of cooked yellowfin tuna prepared with dry heat contains about 120 grams of protein, which is approximately 240% of the daily recommended value for an adult.
Fat Content in 1 Lb Yellowfin Tuna Cooked Dry Heat
Yellowfin tuna is a low-fat protein source. One pound of cooked yellowfin tuna prepared with dry heat contains approximately 5 grams of fat.
Carbohydrate Content in 1 Lb Yellowfin Tuna Cooked Dry Heat
Yellowfin tuna is a good source of protein but it is low in carbohydrates. One pound of cooked yellowfin tuna prepared with dry heat contains approximately 0 grams of carbohydrates.
Vitamins and Minerals in 1 Lb Yellowfin Tuna Cooked Dry Heat
Yellowfin tuna is loaded with essential vitamins and minerals. One pound of cooked yellowfin tuna prepared with dry heat contains 101% of the recommended daily value of niacin, 262% of the recommended daily value of vitamin B12, and 181% of the recommended daily value of selenium.
Health Benefits of Eating 1 Lb Yellowfin Tuna Cooked Dry Heat
Eating yellowfin tuna has many health benefits. It can help reduce the risk of heart disease, stroke, and diabetes. The high omega-3 content found in this fish can also help lower blood pressure and cholesterol levels.
Preparation and Serving Ideas for 1 Lb Yellowfin Tuna
Yellowfin tuna can be prepared in a variety of ways. It can be grilled, baked, broiled, or even eaten raw as sushi. For a simple and delicious dish, marinate yellowfin tuna in a mixture of soy sauce, ginger, and garlic, then grill for a few minutes on each side until cooked through. Serve with a side of steamed vegetables for a healthy meal.
How to Store 1 Lb Yellowfin Tuna
When it comes to storing yellowfin tuna, it is important to keep it cold. Store fresh yellowfin tuna in the coldest part of your refrigerator, preferably in the back. It is best to use it within 2-3 days after purchase.
Safety Precautions When Handling 1 Lb Yellowfin Tuna
When handling yellowfin tuna, it is important to follow proper food safety guidelines. Always wash your hands before and after handling raw fish, and use separate cutting boards and utensils for raw and cooked fish. Cook yellowfin tuna to an internal temperature of 145°F to ensure that it is safe to eat.
Frequently Asked Questions about 1 Lb Yellowfin Tuna
1) Is yellowfin tuna safe to eat raw? And 2) How many calories are in a 4 oz serving of yellowfin tuna? 1) Yes, yellowfin tuna can be eaten raw as sushi or sashimi, as long as it has been handled and prepared properly. 2) A 4 oz serving of yellowfin tuna contains approximately 157 calories.
Frequently Asked Questions about 1 Lb Yellowfin Tuna (Cooked, Dry Heat)
1. Is Yellowfin Tuna healthy?
Yes, Yellowfin Tuna is a great source of protein and low in fat. It is also high in omega-3 fatty acids, which are important for heart health.
2. How many servings are in 1 lb of Yellowfin Tuna?
It depends on how you are serving it, but typically 1 lb of Yellowfin Tuna can serve 2-4 people.
3. How can I prepare Yellowfin Tuna?
Yellowfin Tuna can be grilled, baked, or seared. It is also commonly used in sushi and sashimi dishes.
4. How long can I store cooked Yellowfin Tuna?
Once cooked, Yellowfin Tuna can last in the refrigerator for up to 3-4 days if stored properly in an airtight container.
5. How does the calorie count of Yellowfin Tuna compare to other types of fish?
Yellowfin Tuna is a relatively high-calorie fish compared to other types like salmon or tilapia, but it is still a healthy and nutritious option when eaten in moderation.