If you are wondering how many calories are in a linear inch of cooked corn from frozen, the answer is 18 calories. Corn is a healthy and flavorful addition to any meal, but it’s important to know the nutritional value before consuming it.
Boiled corn is a great source of carbohydrates, fiber, and vitamins. A serving of corn offers numerous benefits to your body, from reducing inflammation to boosting your immune system.
In this article, we'll explore everything you need to know about 1 linear inch cooked corn from frozen.
How many calories are in a linear inch of cooked corn?
One linear inch of cooked corn from frozen contains 18 calories. This amount may vary depending on the way it's prepared. Boiling or steaming corn can be a healthier alternative to frying it. If you are counting calories or following a specific diet, you can easily adjust your portions to fit your needs.
What is the serving size of a linear inch of cooked corn?
A one linear inch of cooked corn may not seem like much, but it's a perfect serving size for a healthy snack or side dish. A typical serving size of corn is 1/2 cup, which is equivalent to 2 linear inches or about 90 grams. It's important to note that this serving size may vary depending on individual needs and health conditions. Always consult with your doctor or a registered dietician to determine the best portion sizes for you.
What are the health benefits of eating cooked corn?
Corn is a great source of nutrients and antioxidants that can benefit your health in many ways. Some of the benefits of eating cooked corn include:
- High in fiber, which helps in digestion and prevents constipation
- Rich in vitamins and minerals, such as vitamin C, thiamine, and folate
- May help reduce inflammation and boost immunity
Eating corn can also aid in weight management and lower the risk of chronic diseases, such as heart disease and diabetes.
Can cooked corn be a part of a healthy diet?
Yes, corn can be a part of a healthy and balanced diet. However, it's important to choose healthy cooking methods and watch your portion sizes. Boiling or steaming corn is a better option than frying it, as it reduces the amount of added fats and calories. You can also incorporate corn into your meal by mixing it with other vegetables, such as bell peppers, tomatoes, and onions. Adding a side of corn to your meal can provide you with essential nutrients and fiber to keep you full and satisfied.
How is cooked corn prepared from frozen?
Cooking frozen corn is easy and convenient. Here are the steps to prepare one linear inch of cooked corn:
- Remove the required amount of corn from the freezer and let it thaw for a few minutes at room temperature.
- Fill a pot with water and bring it to a boil.
- Add the corn to the boiling water and let it cook for 2-3 minutes.
- Drain the water and serve hot.
You can also season your corn with herbs, spices, or a little bit of salt for added flavor.
How many carbohydrates are in a linear inch of cooked corn?
One linear inch of cooked corn contains approximately 3.9 grams of carbohydrates. The majority of those carbohydrates come from starch, which provides energy to the body. If you are following a low-carb diet, you can still include corn in your meals by watching your portion sizes and pairing it with other low-carb vegetables, such as broccoli, spinach, or zucchini.
Is cooked corn a good source of fiber?
Yes, cooked corn is an excellent source of fiber. One linear inch of cooked corn contains approximately 0.7 grams of fiber. Fiber is essential for maintaining a healthy digestive system and can prevent constipation and other digestive problems. Adding corn to your diet can help increase your fiber intake and keep you full for longer periods.
What vitamins and minerals does cooked corn contain?
Cooked corn is loaded with essential vitamins and minerals, such as vitamin C, thiamine, and folate. Here is a list of the other vitamins and minerals corn contains per one linear inch serving:
- Iron - 0.1mg
- Magnesium - 6.4mg
- Phosphorus - 24.6mg
- Potassium - 146mg
- Zinc - 0.2mg
Adding corn to your meals can help increase your intake of these vitamins and minerals.
How does cooked corn compare to other vegetables in terms of nutrition?
When it comes to nutrition, corn is a great vegetable to include in your diet. However, other vegetables may offer more nutritional value. Here is a comparison of the nutritional content of cooked corn and other common vegetables per one linear inch serving:
- Corn - 3.9g carbohydrates, 0.7g fiber, 18 calories
- Broccoli - 2.2g carbohydrates, 0.9g fiber, 15 calories
- Carrots - 2.9g carbohydrates, 0.8g fiber, 13 calories
- Spinach - 0.5g carbohydrates, 0.4g fiber, 5 calories
While corn may not offer the most nutritional value, it's still a great option to include in your meals for its taste and health benefits.
What are some recipes that use cooked corn as an ingredient?
Cooked corn is a versatile ingredient that can be used in many recipes, including soups, salads, casseroles, and more. Here are a few recipes to try:
- Corn and black bean salad
- Corn and potato chowder
- Corn and zucchini fritters
- Cornbread muffins
Experiment with different recipes and find your favorite way to enjoy corn!
Corn is a healthy and flavorful addition to any meal, but it’s important to know the nutritional value before consuming it.
5 FAQ about Linear Inch Cooked Corn (from Frozen)
1. How many grams of corn are in a linear inch?
The weight of a linear inch of cooked corn from frozen will depend on the thickness of the cob and the size of the kernels. On average, one linear inch of corn on the cob contains around 20-25 grams of corn.
2. How many calories are in a whole cob of cooked corn?
The number of calories in a whole cob of cooked corn from frozen will depend on its size. On average, a medium-sized ear of corn contains around 80-90 calories.
3. How do you cook frozen corn on the cob?
You can cook frozen corn on the cob by boiling it in a pot of water for 5-7 minutes or microwaving it for 4-5 minutes. You can also roast it in an oven (375°F) for 25-30 minutes, or grill it over medium heat for 10-12 minutes.
4. Is frozen corn on the cob healthy?
Frozen corn on the cob is a healthy and nutritious side dish. Corn is a good source of fiber, vitamins, and minerals, including vitamin C, folate, and potassium. However, it's important to avoid adding unhealthy toppings, such as butter or salt.
5. Can you freeze cooked corn on the cob?
Yes, you can freeze cooked corn on the cob. After cooking, allow the corn to cool to room temperature, then wrap it tightly in plastic wrap or aluminum foil and place it in an airtight freezer bag. It can be stored in the freezer for up to six months.