Calories in 1 link (113 g) Seafood Sausage?

1 link (113 g) Seafood Sausage is 110 calories.

Seafood is a great low-calorie alternative for people who love sausages but want to stay healthy. With 110 calories per link (113 g), seafood sausage can satisfy your cravings without compromising your dietary goals. Made with real seafood and all-natural ingredients, seafood sausage is the perfect option for seafood lovers who want a delicious and healthy alternative to traditional pork sausages.

In addition to being low in calories, seafood sausage is high in protein, making it an excellent option for people who are looking to increase their protein intake. It is also a great source of essential omega-3 fatty acids, which are important for maintaining heart and brain health. With all these health benefits, seafood sausage is a guilt-free option for any meal.

Whether you're cooking breakfast, lunch, or dinner, seafood sausage is a versatile ingredient that can be used in a variety of dishes. From omelets and sandwiches to stir-fries and pasta, seafood sausage adds a delicious and healthy twist to any meal. In this article, we'll explore some of the benefits of seafood sausage and why it's a great addition to any diet.

1 link (113 g) Seafood Sausage

Low-Calorie Option for Seafood Lovers

If you're someone who loves seafood but also wants to watch your calorie intake, seafood sausage is a great option. With only 110 calories per link (113 g), it's a low-calorie and delicious alternative to traditional pork sausages. Not only is it low in calories, but it's also high in protein, making it a great option for anyone looking to increase their protein intake. It's a great way to satisfy your cravings without compromising on taste or nutrition.

Quick and Easy to Cook Option

Seafood sausage is a quick and easy option for anyone who wants to enjoy a healthy and delicious meal without spending hours in the kitchen. It can be easily cooked on a stove top or grill and is ready in just a few minutes. You can also use it as a versatile ingredient in a variety of dishes, from omelets to pasta. Its quick cooking time and versatility make it a convenient option for anyone who wants to eat healthy without sacrificing taste or convenience.

High in Protein

Seafood sausage is a great source of protein, with each link (113 g) containing around 17 g of protein. Protein is essential for building and repairing tissues, as well as maintaining a healthy immune system. It's also a great nutrient for weight management, as it can help you feel full and satisfied for longer periods. Eating protein-rich foods like seafood sausage can help you maintain your energy levels and feel fuller for longer, which can help you avoid snacking on unhealthy foods.

Contains Essential Omega-3 Fatty Acids

Seafood sausage is an excellent source of essential omega-3 fatty acids, which are important for maintaining a healthy heart and brain. These fatty acids can help reduce inflammation in the body, lower triglycerides, and improve brain function. They are also thought to have anti-cancer properties and may help reduce the risk of certain diseases. By eating seafood sausage, you can get all the benefits of omega-3 fatty acids in a delicious and convenient way.

Can Be Used In a Variety of Dishes

One of the great things about seafood sausage is its versatility in the kitchen. It can be used in a variety of dishes, from breakfast to dinner. Try adding it to omelets, sandwiches, stir-fries, pasta dishes, or even as a topping for pizza. The possibilities are endless, and adding seafood sausage to your meals can add a healthy and flavorful twist to your favorite recipes. It's a great way to incorporate more seafood into your diet without having to cook complicated meals or spend a lot of money.

A Healthy Alternative to Sausage Made From Pork

If you're someone who loves sausages but wants a healthier alternative to traditional pork sausages, seafood sausage is a great option. It contains fewer calories and less fat than pork sausages, making it a healthier choice overall. Plus, seafood is a great source of nutrition, with many health benefits that pork can't match. So if you're looking for a delicious and healthy way to enjoy your favorite breakfast or dinner treat, seafood sausage is definitely worth trying.

Made With Real Seafood and All-Natural Ingredients

Unlike traditional pork sausages, seafood sausage is made with real seafood and all-natural ingredients. This means that you can indulge in your favorite sausage without worrying about artificial preservatives or additives. With its high-quality ingredients and fresh taste, seafood sausage is a great way to enjoy the flavors of the sea in a healthy and delicious way. It's a great option for anyone who loves seafood and wants to incorporate more of it into their diet.

Perfect for a Keto or Paleo Diet

If you're following a keto or paleo diet, seafood sausage is a great option. It's high in protein and contains healthy fats, which are both important nutrients for these diets. It's also low in carbs and doesn't contain any sugars or artificial ingredients, making it a great choice for anyone who wants to stick to a clean and healthy diet. Whether you're cooking breakfast or dinner, seafood sausage is a great addition to your keto or paleo meal plan.

Gluten-Free Option

If you have a gluten intolerance or are sensitive to gluten, seafood sausage is a great option. It's made without any gluten-containing ingredients, so you can enjoy a delicious and healthy sausage without worrying about your dietary restrictions. It's also a great option for anyone who wants to reduce their gluten intake or eliminate it from their diet altogether. With seafood sausage, you can enjoy a gluten-free meal that is both healthy and delicious.

A Delicious Seafood Option For Breakfast, Lunch, or Dinner

Whether you're cooking breakfast, lunch, or dinner, seafood sausage is a delicious option that can add a healthy and flavorful twist to your meals. You can use it as a main dish or add it as a topping to your favorite foods. With its versatility in the kitchen and delicious taste, seafood sausage is a great option for anyone who loves seafood and wants to incorporate more of it into their diet. Try it today and discover how tasty and healthy seafood sausage can be!

5 FAQs about Seafood Sausage

1. What is seafood sausage made of?

Seafood sausage is typically made with a combination of white fish, shrimp, and other seafood, along with seasonings and binders like breadcrumbs or egg whites.

2. Is seafood sausage a healthy food choice?

Seafood sausage can be a healthy food choice, as it is typically lower in calories and fat than traditional pork or beef sausage. However, it is important to read the nutrition label to check for added sugar or sodium.

3. How can seafood sausage be prepared?

Seafood sausage can be grilled, pan-fried, or baked in the oven. It can also be crumbled and used as a topping for pizza or added to pasta dishes.

4. What dishes can seafood sausage be used in?

Seafood sausage can be incorporated into a wide variety of dishes, including seafood gumbo, paella, risotto, and seafood chowder.

5. How should seafood sausage be stored?

Seafood sausage should be stored in the refrigerator at 40°F or below, and consumed within three to four days of purchase. It can also be frozen for longer storage, but should be consumed within six months.

Nutritional Values of 1 link (113 g) Seafood Sausage

UnitValue
Calories (kcal)110 kcal
Fat (g)3.5 g
Carbs (g)1 g
Protein (g)18 g

Calorie breakdown: 29% fat, 4% carbs, 67% protein

Similar Calories and Nutritional Values