Calories in 1 link (32 g) Breakfast Chicken Sausage?

1 link (32 g) Breakfast Chicken Sausage is 50 calories.

Looking for a Healthy breakfast option that's low in calories? Look no further than 1 link (32 g) Breakfast Chicken sausage! With just 50 calories per serving, it's the perfect way to start your day on the right foot.

In addition to being low in calories, this Chicken sausage is also a great source of protein (6 grams per serving) and is low in fat (just 2 grams per serving). It's an ideal option for weight-conscious individuals who are trying to maintain a healthy diet.

But that's not all! In this article, we'll explore some of the other benefits of incorporating 1 link (32 g) Breakfast Chicken sausage into your morning routine. From its Gluten-free option to its versatility as an ingredient, you won't want to miss out on this delicious and satisfying breakfast staple.

1 link (32 g) Breakfast Chicken Sausage

Perfect for a healthy breakfast

With just 50 calories and 6 grams of protein per serving, 1 link (32 g) Breakfast Chicken sausage is the perfect choice for anyone looking to start their day off right. It's low in fat and calories, but high in flavor and satisfaction. Pair it with some scrambled eggs and a side of fruit for a complete and nutritious breakfast that will keep you energized all morning long.

Ideal for weight-conscious individuals

If you're looking to maintain a healthy weight or lose some extra pounds, 1 link (32 g) Breakfast Chicken sausage is the perfect addition to your diet. With just 50 calories and 2 grams of fat per serving, it's a low-calorie, Low-fat alternative to traditional breakfast meats like bacon and sausage. And with its high protein content, it will help keep you feeling full and satisfied all morning long, so you won't be tempted to reach for unhealthy snacks or overeat at lunchtime.

Delicious and satisfying

Despite being low in calories and fat, 1 link (32 g) Breakfast Chicken sausage is full of flavor and satisfaction. Its spicy kick and juicy texture make it a delicious addition to any breakfast meal. Try it on a breakfast sandwich with a whole grain English muffin, some avocado, and a fried egg. Or serve it alongside some whole grain toast and fresh berries for a satisfying and Healthy breakfast that will keep you full all morning long.

Gluten-free option

If you're following a Gluten-free diet, you'll be happy to know that 1 link (32 g) Breakfast Chicken sausage is a great option for you. It's made without any gluten-containing ingredients and is certified gluten-free, so you can enjoy it without any worries. Pair it with some gluten-free toast and fresh fruit for a satisfying and Healthy breakfast that's both delicious and safe for those with gluten sensitivities.

Easy to cook

One of the best things about 1 link (32 g) Breakfast Chicken sausage is how easy it is to cook. Simply heat it up in a skillet over medium heat for a few minutes, flipping once or twice, until it's hot and crispy on the outside and juicy on the inside. It's a Quick and easy breakfast option that won't take up too much of your time in the morning, so you can get out the door and start your day without any delays.

Versatile ingredient

In addition to being a delicious breakfast option on its own, 1 link (32 g) Breakfast Chicken sausage is also a versatile ingredient that can be used in a variety of recipes. Try slicing it up and adding it to an omelette or frittata, or crumble it up and use it as a pizza topping or in a breakfast burrito. The possibilities are endless!

Great source of protein

Each serving of 1 link (32 g) Breakfast Chicken sausage contains 6 grams of protein, making it a great source of this essential nutrient. Protein is important for building and repairing muscle tissue, supporting your immune system, and keeping you feeling full and satisfied throughout the day. With its high protein content, this chicken sausage is an excellent way to start your day off on the right foot.

Low-fat breakfast option

Unlike traditional breakfast meats like bacon and sausage, which can be high in fat and calories, 1 link (32 g) Breakfast Chicken sausage is a Low-fat option that will keep you feeling full and satisfied without weighing you down. So if you're looking for a healthier breakfast option that won't leave you feeling sluggish or guilty, give this chicken sausage a try.

Saves time in the morning

If you're always rushing out the door in the morning, you'll love how Quick and easy it is to make 1 link (32 g) Breakfast Chicken sausage. Simply heat it up in a skillet for a few minutes, and you'll have a delicious and satisfying breakfast option that won't take up too much of your time. Pair it with some toast and fresh fruit, and you'll have a complete and nutritious breakfast that will keep you going until lunchtime.

Suitable for meal prep

If you like to prepare your breakfasts ahead of time, 1 link (32 g) Breakfast Chicken sausage is a great option for Meal prep. You can cook up a batch of sausage links on the weekend, and then reheat them in the morning for a Quick and easy breakfast that's ready to go. Pair it with some scrambled eggs and a side of veggies, and you'll have a healthy and satisfying breakfast that's perfect for busy weekday mornings.

Eating a healthy breakfast sets the tone for the rest of the day. By starting your morning off with a nutritious and satisfying meal like 1 link (32 g) Breakfast Chicken Sausage, you'll be more likely to make healthy choices throughout the day.

5 Frequently Asked Questions About 32g Breakfast Chicken sausage (50 Calories)

1. What is the ingredient list of the 32g Breakfast Chicken Sausage?

The 32g Breakfast Chicken Sausage is typically made with chicken, salt, pepper, and other spices for added flavor. Some varieties also contain additional ingredients like apple or maple syrup for a sweet twist.

2. How many sausages come in a 32g package?

A 32g package typically contains one chicken sausage link.

3. Is the 32g Breakfast Chicken Sausage a healthy choice for breakfast?

Compared to traditional pork sausage, the 32g Breakfast Chicken Sausage is a lower calorie and lower fat option. It is also a good source of protein. However, it's important to check the label for added ingredients like sugar and sodium, which can make it less healthy.

4. How can I cook the 32g Breakfast Chicken Sausage?

The 32g Breakfast Chicken Sausage can be cooked in a pan over medium heat, on a grill, or baked in the oven. It's important to cook the sausage until it reaches an internal temperature of 165°F for safety.

5. Can I include the 32g Breakfast Chicken Sausage in my Weight loss diet?

The 32g Breakfast Chicken Sausage can be included in a weight loss diet as long as it is consumed in moderation and fits within your daily caloric intake. It's important to also consider any added ingredients or condiments that may add to the overall calorie count.

Nutritional Values of 1 link (32 g) Breakfast Chicken Sausage

UnitValue
Calories (kcal)50 kcal
Fat (g)2 g
Carbs (g)1 g
Protein (g)7 g

Calorie breakdown: 36% fat, 8% carbs, 56% protein

Similar Calories and Nutritional Values