If you're looking to satisfy your meat cravings with a savory and smoky flavor, look no further than the Buffalo Style & Monterey Jack Cheese Smoked Sausage. At 200 calories per link (66 g), this sausage is a hearty and satisfying addition to any meal.

Not only does this sausage pack a flavorful punch, but it also has some impressive nutritional stats. In just one link, you'll get 12 grams of protein and only 16 grams of fat. Let's take a closer look at the nutritional breakdown of this tasty sausage.

In this article, we'll dive into the calories, fat, protein, carbohydrate, fiber, sugar, sodium, cholesterol, vitamin, and iron content of the Buffalo Style & Monterey Jack Cheese Smoked Sausage to help you make informed decisions about what you're putting into your body.

Calories in Buffalo Style & Monterey Jack Cheese Smoked Sausage

As mentioned, one link of Buffalo Style & Monterey Jack Cheese Smoked Sausage has 200 calories. This accounts for about 10% of your daily recommended calorie intake if you're following a 2,000 calorie diet. While this sausage is definitely a tasty treat, it's important to enjoy it in moderation to maintain a balanced diet.

Fat Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

Each sausage link has 16 grams of fat, 6 of which are saturated. While saturated fats should be consumed in moderation, they're not all bad - particularly when they're found in the context of a healthy overall diet. Monounsaturated and polyunsaturated fats, like those present in nuts, seeds, and fish, are generally considered to be healthier fats.

Protein Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

Each sausage link contains 12 grams of protein, making it a satisfying addition to any meal. Protein is a crucial component of a healthy diet, playing a key role in building and repairing muscle tissue. If you're looking to amp up your protein intake, consider pairing this sausage with a side of eggs or a protein-packed quinoa salad.

Carbohydrate Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

Fortunately for low-carb dieters, this sausage only has 1 gram of carbohydrates per link. While there are certainly healthy carbs to include in your diet, like those found in fruits, vegetables, and whole grains, some people may choose to limit their carb intake in order to achieve certain health goals. If you're trying to maintain a low-carb lifestyle, this sausage can definitely be included in your meal plan - just be sure to pair it with some non-starchy vegetables to round out your plate.

Fiber Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

Unfortunately, this sausage only has trace amounts of fiber - about 0.5 grams per link. Fiber plays an important role in regulating digestion and helping you feel full and satisfied after a meal. If you're looking to up your fiber intake, consider pairing this sausage with some high-fiber vegetables, like broccoli or brussels sprouts.

Sugar Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

The good news? This sausage has no added sugars. The not-so-good news? It's still important to read ingredient labels and be mindful of sneaky sources of added sugars in other areas of your diet. If you're looking to cut back on your sugar intake, opt for naturally sweet foods like fruit and avoid sugary drinks and desserts.

Sodium Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

While this sausage is certainly savory, it's also pretty high in sodium. Each link has 590 milligrams of sodium - about a quarter of your recommended daily intake. If you're looking to cut back on sodium, be sure to balance out your sodium-rich choices with plenty of fresh fruits and veggies and other low-sodium options.

Cholesterol Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

Each sausage link contains 45 milligrams of cholesterol. While dietary cholesterol does not appear to have as significant an impact on blood cholesterol levels as once thought, some people still choose to limit their cholesterol intake for other health reasons. If you're watching your cholesterol, make sure to round out your meal with plenty of fruits, vegetables, and other heart-healthy choices.

Vitamin Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

While this sausage is a good source of protein, it's not necessarily a nutritional powerhouse. Each link contains trace amounts of vitamins A and C, as well as small amounts of calcium and iron. If you're looking to pump up the vitamin content of your meals, be sure to include plenty of fresh produce and other nutrient-dense foods.

Iron Content of Buffalo Style & Monterey Jack Cheese Smoked Sausage

Each sausage link contains about 1.2 milligrams of iron. Iron is an essential mineral that plays a role in many bodily functions, including transporting oxygen throughout the body. If you're looking to up your iron intake, consider pairing this sausage with some iron-rich veggies, like spinach or kale.