1 link (85 g) Jalepeno Pepper Jack contains 170 calories. If you're a cheese lover who enjoys a bit of spice, this cheese is perfect for you. Made from Monterey jack cheese and infused with jalapeno peppers, this cheese packs a punch in flavor. But how does it fare in terms of nutrition? Let's take a closer look.
Jalepeno Pepper Jack cheese is a good source of protein and calcium, but it also contains fat and sodium. One serving of this cheese provides 15% of your daily recommended intake of calcium and 9 grams of protein. However, it also contains 14 grams of fat and 310 mg of sodium, so it's important to consume it in moderation.
In this article, we'll delve deeper into the nutritional content of Jalepeno Pepper Jack cheese, explore some great recipe ideas and pairing suggestions, and discuss its potential health benefits.
Calories in Jalepeno Pepper Jack Cheese
One serving of Jalepeno Pepper Jack cheese (1 link or 85 g) contains 170 calories.
Fat content in Jalepeno Pepper Jack Cheese
One serving of Jalepeno Pepper Jack cheese (1 link or 85 g) contains 14 grams of fat. Of the 14 grams of total fat, 9 grams are saturated, which is a type of fat that can contribute to higher cholesterol levels and an increased risk of heart disease if consumed in excess.
Protein content in Jalepeno Pepper Jack Cheese
One serving of Jalepeno Pepper Jack cheese (1 link or 85 g) contains 9 grams of protein.
Carbohydrate content in Jalepeno Pepper Jack Cheese
One serving of Jalepeno Pepper Jack cheese (1 link or 85 g) contains 2 grams of carbohydrates.
Calcium content in Jalepeno Pepper Jack Cheese
One serving of Jalepeno Pepper Jack cheese (1 link or 85 g) contains 15% of your daily recommended intake of calcium. Calcium is an essential nutrient that helps build and maintain strong bones and teeth, among other important functions in the body.
Serving size of Jalepeno Pepper Jack Cheese
One serving of Jalepeno Pepper Jack cheese is 1 link or 85 g.
Flavor profile of Jalepeno Pepper Jack Cheese
Jalepeno Pepper Jack cheese has a creamy texture and a spicy kick from the jalapeno peppers. It's perfect for adding flavor to sandwiches, burgers, quesadillas, and other dishes that could use a little bit of heat.
Jalepeno Pepper Jack Cheese recipe ideas
Here are some great recipe ideas for using Jalepeno Pepper Jack cheese:
- Jalapeno Pepper Jack Grilled Cheese
- Jalapeno Pepper Jack Stuffed Burgers
- Jalapeno Pepper Jack Quesadillas
- Jalapeno Pepper Jack Mac and Cheese
Pairings for Jalepeno Pepper Jack Cheese
Here are some great pairing suggestions for Jalepeno Pepper Jack cheese:
- Crackers
- Red grapes
- Roasted almonds
- Cold beer
Health benefits of Jalepeno Pepper Jack Cheese
In addition to being a good source of protein and calcium, Jalepeno Pepper Jack cheese also contains capsaicin, a compound found in spicy peppers that has been linked to numerous health benefits. Capsaicin has been shown to reduce inflammation, boost metabolism, and lower blood pressure, among other potential benefits. However, it's important to consume capsaicin-containing foods in moderation, as they can cause digestive discomfort in some people.
Nothing brings people together like a shared love for spicy cheese!
Frequently Asked Questions About Jalapeño Pepper Jack Cheese
1. What is Jalapeño Pepper Jack Cheese?
Jalapeño Pepper Jack Cheese is a type of cheese that is made from cow's milk and infused with small pieces of jalapeño peppers. It has a slightly spicy taste that adds a kick to any dish.
2. How many calories does Jalapeño Pepper Jack Cheese have?
A single link of Jalapeño Pepper Jack Cheese weighing 85 grams contains 170 calories.
3. How can I use Jalapeño Pepper Jack Cheese in cooking?
Jalapeño Pepper Jack Cheese can be used in a variety of ways in cooking. It can be melted on top of burgers, added to sandwiches, or used as a topping for nachos. It can also be used in casseroles, omelets, and quesadillas.
4. What are the nutritional benefits of Jalapeño Pepper Jack Cheese?
Jalapeño Pepper Jack Cheese is a good source of calcium, which is important for building and maintaining strong bones. It also contains protein, vitamin A, and iron.
5. Where can I buy Jalapeño Pepper Jack Cheese?
Jalapeño Pepper Jack Cheese is available at most grocery stores and supermarkets. It is also sold online and at specialty cheese shops.