1 link (85 g) Turkey Sausage provides approximately 100 calories. This delicious and savory sausage is considered to be a lean protein source, which makes it a popular food item among people who are health conscious.

Turkey Sausage is not only tasty but also packed with essential nutrients that benefit our bodies. It contains vitamins and minerals such as thiamin, vitamin B-6, phosphorus, and niacin, which contribute to keeping our bodies healthy and functioning correctly.

In this article, we will cover the nutritional value and benefits of Turkey Sausage, so keep reading to find out more!

Caloric Value of Turkey Sausage

Turkey Sausage, weighing 85 grams, contains approximately 100 calories. A turkey sausage provides a lean protein source for people who want to maintain a healthy diet while adding exciting flavors to their meals. For people who are concerned about weight management, turkey sausage is a better option than beef sausage, which contains more calories and fat. Turkey sausages can be incorporated into various dishes, such as salads, soups, and stir-fries, making them a versatile ingredient in any meal.

Protein Content of Turkey Sausage

Turkey Sausage contains a high amount of protein, which is an essential nutrient that helps our bodies build and repair tissues. An 85-gram serving of turkey sausage contains about 14 grams of protein, making it an excellent option for people who want to increase their protein intake. Protein is essential for maintaining healthy bones, muscles, skin, and hair. It also helps to stabilize blood sugar levels, reducing the risk of developing diabetes.

Fat Content of Turkey Sausage

Compared to other sausages, turkey sausage contains less fat, making it a healthier option for people who want to manage their fat intake. An 85-gram serving of turkey sausage contains about 6 grams of fat, of which 2 grams are saturated fat. Saturated fat is considered to be “bad” fat, which increases the level of cholesterol in the blood, leading to heart disease. It is recommended that people consume less than 10% of their daily caloric intake from saturated fats. Therefore, people who are concerned about their cholesterol levels and heart health should limit their consumption of turkey sausage.

Saturated Fat in Turkey Sausage

As mentioned earlier, turkey sausage contains saturated fat, which is not good for our health. An 85-gram serving of turkey sausage contains 2 grams of saturated fat, which is about 10% of the recommended daily intake. Excess intake of saturated fat can raise the level of cholesterol in our blood, which increases the risk of heart disease, stroke, and other cardiovascular diseases. Therefore, it is essential to limit our consumption of saturated fats.

Cholesterol in Turkey Sausage

Turkey Sausage contains cholesterol, which is a type of fat that is found in animal products. An 85-gram serving of turkey sausage contains about 60 milligrams of cholesterol. High levels of cholesterol in the blood can increase the risk of heart disease and stroke. Therefore, it is recommended that people limit their cholesterol intake to less than 300 milligrams per day.

Carbohydrates in Turkey Sausage

Turkey Sausage contains a small amount of carbohydrates, which are an essential source of energy for our bodies. An 85-gram serving of turkey sausage contains about 1 gram of carbohydrates. Carbohydrates are macronutrients that help our bodies function properly. They provide energy for our muscles and brain, and they also help to maintain healthy gut function.

Dietary Fiber in Turkey Sausage

Turkey Sausage contains a small amount of dietary fiber, which is an essential nutrient for our digestive health. An 85-gram serving of turkey sausage contains about 1 gram of dietary fiber. Dietary fiber helps to regulate our digestive system and prevent constipation. It also helps to reduce the risk of developing chronic diseases such as heart disease, diabetes, and cancer.

Sodium Content of Turkey Sausage

Turkey Sausage contains a significant amount of sodium, which is a mineral that is essential for our bodies. An 85-gram serving of turkey sausage contains about 500 milligrams of sodium. Sodium is required for our bodies to function correctly. It helps to regulate our blood pressure, maintain fluid balance, and transmit nerve impulses. However, excessive intake of sodium can lead to high blood pressure, which increases the risk of heart disease and stroke.

Vitamins and Minerals in Turkey Sausage

Turkey Sausage contains essential vitamins and minerals such as thiamin, vitamin B-6, phosphorus, and niacin. Thiamin is important for energy production and helps to maintain healthy nervous and cardiovascular systems. Vitamin B-6 helps to maintain healthy brain function, and it also helps to produce red blood cells. Phosphorus is essential for strong bones and teeth, and it also helps to filter waste out of our kidneys. Niacin helps to improve cholesterol levels and reduces the risk of developing heart disease.

Benefits of Turkey Sausage

Eating turkey sausage provides several benefits to our health. It is a lean protein source, which means it contains less fat than other types of sausage. It is also rich in essential vitamins and minerals that contribute to our overall health and well-being. Turkey sausage can be added to various dishes, making it a versatile ingredient in any meal. It can be grilled, sautéed, or roasted, providing a delicious and healthy way to satisfy our cravings.