Are you looking for a delicious yet healthy protein option? Look no further! One link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage contains only 150 calories.

Not only is this sausage low in calories, it also packs a punch in terms of nutrition. It's high in protein and low in fat, making it a great option for those looking to build muscle while keeping their waistline in check.

In this article, we'll explore the nutritional benefits of 1 link (91 g) Tomato, Basil & Mozzarella Chicken Sausage, as well as some ideas for how to prepare and enjoy it.

Calories and Serving Size

One link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage contains 150 calories.

Fat, Protein, and Carbohydrates

One link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage contains 7 g of fat, 16 g of protein, and 4 g of carbohydrates.

Vitamins and Minerals

One link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage contains 10% of your daily recommended intake of vitamin C, 2% of calcium, and 8% of iron.

Ingredients List

The ingredients in one link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage include chicken, water, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), basil, tomato, salt, sugar, natural flavors.

Versatility and Serving Suggestions

1 link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage is a versatile ingredient that can be used in a variety of dishes. Try it sliced in pasta dishes, chopped in salads, or as a topping on pizza. It also makes for a great standalone meal. Grill it up and serve with a side of roasted vegetables for a healthy and delicious dinner option.

Health Benefits of Chicken Sausage

Chicken sausage is a healthier alternative to pork sausage, as it tends to contain less fat and calories. It's also a great source of protein, which is essential for muscle growth and repair. In addition, chicken sausage is a good source of vitamins and minerals such as vitamin B12, which is important for maintaining healthy nerve and blood cells.

Low Calorie Option

At only 150 calories per link, 1 link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage is a great option for those looking to maintain a healthy weight or lose weight.

Gluten-Free and Dairy-Free

Tomato, Basil & Mozzarella Chicken Sausage is both gluten-free and dairy-free, making it a great option for those with dietary restrictions.

Flavor Profile

The combination of tomato, basil, and mozzarella gives this chicken sausage a rich, Italian flavor profile that's sure to please your taste buds.

Great for Meal Prep

1 link (91 g) of Tomato, Basil & Mozzarella Chicken Sausage is a great option for meal prep. Cook up a batch at the beginning of the week and use it in a variety of dishes throughout the week. It's a quick and easy protein option that can be used in a variety of dishes for breakfast, lunch, and dinner.