Sausages are a popular breakfast or lunch food. Among the different types of sausages available, smoked skinless sausages are a classic favorite. But what are the nutritional contents of this sausage? One serving of 1 Link Pork Beef Chicken Sausage (Smoked Skinless) contains 181 calories.
Along with the calorie content, this sausage also has a high protein content. But what about its fat and carbohydrate content? Let's explore further.
In this article, we'll cover everything you need to know about smoked skinless sausage - its ingredients, the best ways to cook it, its health benefits, and more. So keep reading!
Calories in one serving
A single serving of 1 Link Pork Beef Chicken Sausage (Smoked Skinless) contains 181 calories. This makes it a relatively low-calorie food, which can be an excellent option for people who want to monitor their calorie intake.
Protein content
One serving of this sausage contains 13 grams of protein. This is a substantial amount of protein, making smoked skinless sausages a good protein source.
Fat content
1 Link Pork Beef Chicken Sausage (Smoked Skinless) contains 14 grams of fat per serving. Most of this fat comes from the pork content in the sausage.
Carbohydrate content
One serving of this sausage contains 2 grams of carbohydrates. Since the sausage is made primarily from meat, it is a low-carb food option.
Sodium content
1 Link Pork Beef Chicken Sausage (Smoked Skinless) is a high-sodium food, with each serving containing around 590 milligrams of sodium.
Ingredients used in making the sausage
The ingredients used in making 1 Link Pork Beef Chicken Sausage (Smoked Skinless) include beef, pork, chicken, salt, and various spices. These spices give the sausage its distinct flavor.
Ways to cook smoked skinless sausage
There are many ways to cook smoked skinless sausage. Some popular methods include grilling, pan-frying, or baking in the oven. It can also be boiled or steamed.
Health benefits of smoked skinless sausage
Smoked skinless sausage contains high amounts of protein, making it an excellent source of this nutrient. Additionally, it is low in carbohydrates, providing an alternative to high-carb foods. However, it is essential to consume this sausage in moderation due to its high sodium and fat content.
Comparison between smoked and unsmoked sausage
One of the main differences between smoked and unsmoked sausage is that smoked sausage is cooked and flavored with smoke. Additionally, smoked sausage typically has a longer shelf-life than unsmoked sausage. However, both types of sausages can be high in sodium and fat, so it's important to consume them in moderation.
Recommended serving size
One serving size of 1 Link Pork Beef Chicken Sausage (Smoked Skinless) equals to 2.8 oz or 78 grams. It is recommended to consume one serving size per meal.
FAQs About Link Pork Beef Chicken Sausage (Smoked Skinless) - 181 calories
1. What are the ingredients in the sausage?
The exact ingredients may vary depending on the brand, but usually the sausage contains a blend of pork, beef, and chicken along with various spices and seasonings.
2. How many servings are in one link?
The serving size can also vary, but typically one link of sausage is considered a single serving.
3. Is the sausage healthy?
The calorie count for one link of the sausage is relatively low, but it is still a processed meat product and may contain added preservatives and sodium. Consuming too much processed meat is associated with increased risks for certain health problems like heart disease and certain cancers.
4. How should the sausage be cooked?
The sausage can be cooked in a variety of ways, including grilling, baking, or pan-frying. It is important to cook the sausage thoroughly to ensure it reaches a safe internal temperature of 165 degrees Fahrenheit.
5. Can the sausage be frozen?
Yes, the sausage can be frozen for later use. It is best to wrap it tightly and store it in a freezer bag to prevent freezer burn. When ready to use, defrost the sausage in the refrigerator before cooking.