Are you a fan of tropical fruits? Have you tried Lychee with liquid syrup? One serving of cooked or canned Lychee contains only about 19 calories, making it a guilt-free snack.

But that's not all - lychee is also packed with essential nutrients, vitamins and minerals that can help boost your health. In this article, we will dive into the nutritional value and benefits of consuming this exotic fruit.

We will also discuss how you can prepare and cook lychee with sugar or syrup, as well as some tasty serving suggestions for canned lychee. Let's get started!

Lychee nutritional value and calorie count

Lychee is a great source of Vitamin C, which can help boost your immunity and keep your skin healthy. One serving of lychee also contains about 1.5 grams of dietary fiber, which can aid in digestion and keep you feeling full for longer periods of time. Additionally, lychee is rich in antioxidants called oligonol and flavonoids, which can help protect your cells from damage caused by free radicals. One serving of cooked or canned lychee contains about 19 calories, making it a low-calorie and nutritious snack. However, be mindful of the sugar content in canned lychee syrup, which can add extra calories and affect blood sugar levels.

How to prepare and cook Lychee with liquid syrup

Preparing and cooking lychee with sugar or syrup is easy and delicious. Here's how you can do it: 1. Drain the canned lychee fruit from its syrup. 2. Place the lychee in a saucepan with the syrup and heat it over medium heat. Stir occasionally and let it simmer for about 5-7 minutes or until the syrup has thickened. You can also add some water or lemon juice for extra flavor. Serve it hot or cold as a dessert or topping for ice cream or cakes.

Benefits of Lychee Consumption

Consuming lychee can provide numerous health benefits, such as: - Boosting immunity - Improving digestion

Lychee nutrients and vitamins

Lychee is rich in vitamins and minerals that are important for optimal health. Here are some of the key nutrients found in lychee: - Vitamin C - Potassium

Tasty serving suggestions for canned Lychee fruit

Canned lychee fruit can be a convenient and delicious addition to many recipes, such as: - Lychee sorbet or ice cream - Lychee cocktail or mocktail

Is Lychee high in sugar?

Lychee fruit itself is not high in sugar, but canned lychee in syrup can be loaded with added sugar. One serving of canned lychee in syrup can contain up to 27 grams of sugar, which is equivalent to about 6-7 teaspoons. Therefore, it's important to read the label and choose varieties that are packed in water or natural juices instead of syrup.

Medicinal properties of Lychee fruit

In traditional Chinese medicine, lychee is believed to have medicinal properties that can help treat various ailments, such as diarrhea, fever, cough, and sore throat. Additionally, lychee is known to be a natural remedy for skin problems, such as acne, pimples, and sunburn.

Difference between fresh and canned Lychee

Fresh lychee fruit is usually sweeter and more flavorful than canned lychee. However, fresh lychee is only available in certain seasons and regions, and can be more expensive than canned lychee. On the other hand, canned lychee is convenient, readily available, and can be stored for longer periods of time. Just be sure to choose varieties that are packed in water or natural juices to avoid added sugar.

Can you eat Lychee with the skin on?

The skin of lychee fruit is not poisonous or harmful, but it can be tough and hard to digest for some people. It's safe to eat if you wash it thoroughly, but most people prefer to peel it off before eating the soft and juicy flesh inside.

Lychee and weight loss

Lychee can be a great option for weight loss as it is low in calories, high in fiber, and rich in antioxidants. Eating lychee can help you feel full for longer periods of time, which can prevent overeating and snacking on unhealthy foods.