If you are looking for a delicious and healthy snack that is perfect for any time of day, then look no further than 1 matzo (28 g) Everything Matzos. These tasty crackers are made from all-natural ingredients and are infused with a combination of savory herbs and spices that make them irresistibly flavorful. Not only are they delicious, but they are also packed with essential nutrients that your body needs to stay healthy and energized.
In just one serving of Everything Matzos, you will consume only 80 calories, making them the perfect snack for those who are watching their calorie intake. They are also low in carbs, with only 16 grams per serving, making them a great option for anyone who is on a low-carb or keto diet.
In this article, we'll explore the nutritional benefits of Everything Matzos, how they can be enjoyed, and how they compare to plain matzos. Let's dive in!
What are Everything Matzos?
Everything Matzos are a type of flatbread that are made from a combination of flour, water, and salt. What makes them unique is that they are infused with a blend of savory herbs and spices, including poppy seeds, sesame seeds, garlic, and onion, which gives them a rich and complex flavor. These crackers are also made with all-natural ingredients and are free from any preservatives or artificial flavors, making them a healthier option than many other snack foods. Overall, Everything Matzos are a delicious and nutritious snack that you can enjoy anytime, anywhere.
Calorie Content of Everything Matzos
One serving of Everything Matzos (28 g) contains only 80 calories, making them a great snack for anyone who is watching their calorie intake. Compared to other snack foods, which can be loaded with calories and added sugars, Everything Matzos are a healthier and more satisfying option. To put this into perspective, a serving of potato chips (28 g) contains around 150 calories, which is almost double the amount found in Everything Matzos. If you are looking for a healthy and satisfying snack that won't break the calorie bank, then Everything Matzos are the perfect choice.
Carbohydrate Content in Everything Matzos
If you are on a low-carb or keto diet, then you will be pleased to know that Everything Matzos are relatively low in carbs, with only 16 grams per serving. This makes them a great option for anyone who is looking to limit their carb intake and maintain a state of ketosis. Compared to other types of crackers or bread, which can be high in carbs and contain added sugars, Everything Matzos are a healthier option that won't derail your diet. Overall, Everything Matzos are a tasty and satisfying snack that won't sabotage your low-carb or keto lifestyle.
Protein Content in Everything Matzos
While Everything Matzos are low in calories and carbs, they are also a good source of plant-based protein, with 3 grams per serving. This makes them a great snack for anyone who is looking to boost their protein intake or maintain a plant-based diet. Protein is an essential nutrient that is needed for the growth and repair of cells, and also helps to keep you feeling full and satisfied between meals. If you are looking for a tasty and protein-packed snack, then Everything Matzos are a great choice.
Fat Content in Everything Matzos
Everything Matzos are relatively low in fat, with only 1 gram per serving. While some people may think that fat is unhealthy, it is actually an essential nutrient that is needed for many important functions in the body. In addition to providing energy, fat also helps to transport vitamins and minerals throughout the body, and is needed for the production of hormones and other important molecules. While Everything Matzos are not a significant source of fat, they are still a healthy and nutritious snack that can be enjoyed as part of a balanced diet.
Fiber Content in Everything Matzos
Fiber is an important nutrient that is needed to keep your digestive system healthy and functioning properly. Unfortunately, many people do not get enough fiber in their diets, which can lead to constipation, bloating, and other digestive issues. Thankfully, Everything Matzos are a good source of fiber, with 1 gram per serving. This can help to keep you feeling full and satisfied between meals, and can also help to promote healthy digestion. Overall, Everything Matzos are a tasty and fiber-rich snack that can help you to meet your daily fiber needs.
Gluten-Free Everything Matzos
For those who are sensitive to gluten, finding tasty and satisfying snack options can be a challenge. However, Everything Matzos are a great gluten-free option that can be enjoyed by anyone who needs to avoid gluten in their diet. These crackers are made with gluten-free ingredients and are certified gluten-free, making them a safe and delicious option for anyone with celiac disease, gluten sensitivity, or other gluten-related issues. If you are looking for a gluten-free snack that is both healthy and delicious, then Everything Matzos are the perfect choice.
Benefits of Eating Everything Matzos
There are many benefits to eating Everything Matzos, including their low calorie and carb content, high protein and fiber content, and gluten-free status. In addition to being a healthy and nutritious snack, they are also delicious and can be enjoyed in a variety of ways. By incorporating Everything Matzos into your diet, you can boost your nutrient intake and satisfy your cravings for a tasty and satisfying snack. Overall, Everything Matzos are a great choice for anyone who is looking to maintain a healthy and balanced diet.
Ways to Enjoy Everything Matzos
There are many ways to enjoy Everything Matzos, whether you are looking for a quick and easy snack or something a little more substantial. Here are some ideas to get you started:
- Spread some almond butter or peanut butter on top for a filling and protein-packed snack
- Top with avocado, tomatoes, and a sprinkle of sea salt for a healthy and flavorful appetizer
- Use as a base for mini pizzas by adding your favorite toppings and baking in the oven
- Crush up and use as breadcrumbs in your favorite recipes for added flavor and crunch
The possibilities are endless when it comes to enjoying Everything Matzos. Get creative and see what delicious creations you can come up with!
Everything Matzos vs Plain Matzos
While both Everything Matzos and plain matzos are healthy and nutritious snacks, there are some differences between the two. Here are some of the key differences to keep in mind:
- Flavor: Everything Matzos are infused with a blend of flavorful herbs and spices, while plain matzos are more neutral in flavor
- calories: Everything Matzos contain slightly more calories per serving than plain matzos (80 vs 70)
- Carbs: Everything Matzos contain slightly more carbs than plain matzos (16 g vs 12 g)
- Price: Everything Matzos are typically more expensive than plain matzos due to their added flavor and ingredients
Ultimately, whether you choose to enjoy Everything Matzos or plain matzos comes down to personal preference and dietary needs. Both options are healthy and nutritious, and can be enjoyed as part of a balanced diet.
Everything Matzos are a delicious and nutritious snack that you can enjoy anytime, anywhere.
5 FAQs About Everything Matzos
1. What is an Everything Matzo?
An Everything Matzo is a type of unleavened bread typically eaten during the Jewish holiday of Passover. It is made from flour and water, and is traditionally eaten in place of bread during the holiday period.
2. What makes Everything Matzos different from regular Matzos?
Everything Matzos are typically made with a variety of seeds and spices mixed in, including sesame seeds, poppy seeds, onion flakes, garlic flakes, and black pepper. These add additional flavor and texture to the traditional matzo recipe.
3. Are Everything Matzos a healthier option than regular Matzos?
Both regular and Everything Matzos are low in calories and fat, but high in carbohydrates. Everything Matzos are slightly higher in calories due to the addition of seeds and spices. However, they are also a good source of fiber and other nutrients.
4. How do you eat Everything Matzos?
Everything Matzos can be eaten on their own as a snack or used in place of bread in sandwiches and other recipes. Some people like to top them with cream cheese, smoked salmon, or other spreads for added flavor.
5. Where can I buy Everything Matzos?
Everything Matzos can usually be found in most grocery stores during the Passover season, as well as at specialty Jewish food stores. They may also be available for purchase online.