Looking for a tasty snack that won't break the calorie bank? Try 1 matzo (28 g) Organic Spelt Matzos. Each serving contains only 80 calories, making it a guilt-free option that you can enjoy any time of day.
Made from organic spelt, these matzos are also packed with essential nutrients. Each serving contains 18 grams of carbohydrates, 3 grams of fiber, and 3 grams of protein. They are also low in fat, with only 0.5 grams of fat per serving.
In addition to being a delicious and healthy snack, spelt matzos also offer a variety of potential health benefits. They are gluten-free and certified organic, making them a great option for people with food sensitivities or those who are looking for more natural, wholesome foods.
Calorie Count
Each serving of 1 matzo (28 g) Organic Spelt Matzos contains only 80 calories, making it a great option for anyone who wants to enjoy a satisfying snack without worrying about excess calories.
Carbohydrate Content
With 18 grams of carbohydrates per serving, spelt matzos are a great source of energy that can help to fuel your day. Whether you need a quick snack on the go or a pre-workout boost, these matzos have you covered.
Fiber Content
Each serving of spelt matzos contains 3 grams of fiber, which is 12% of the recommended daily value. Fiber is important for promoting digestive health and can help to keep you feeling full and satisfied between meals.
Protein Content
Spelt matzos are a good source of protein, with 3 grams per serving. Protein is essential for building and repairing tissues in the body, and can also help to keep you feeling full and satisfied.
Fat Content
Each serving of spelt matzos contains only 0.5 grams of fat, which is less than 1% of the recommended daily value. This makes them a low-fat option that can help to support heart health and weight management.
Sodium Content
Spelt matzos are low in sodium, with only 10 milligrams per serving. This makes them a great option for people who are watching their salt intake.
Gluten-Free
Spelt matzos are naturally gluten-free, making them a good option for people with celiac disease or gluten sensitivity. They are also free from other common allergens, such as nuts, soy, and dairy.
Organic Certification
1 matzo (28 g) Organic Spelt Matzos are certified organic, meaning that they are free from synthetic pesticides, herbicides, and fertilizers. This makes them a more sustainable and eco-friendly option than conventionally-grown grains.
Potential Health Benefits
Spelt matzos are a great source of nutrients that can support overall health and wellbeing. They are high in fiber, which can improve digestive health and reduce the risk of chronic diseases such as diabetes and heart disease. They are also low in fat and calories, making them a good option for weight management. Additionally, spelt contains complex carbohydrates that can provide sustained energy throughout the day without causing spikes in blood sugar levels.
Suggested Uses
1 matzo (28 g) Organic Spelt Matzos can be enjoyed on their own as a tasty snack, or they can be paired with a variety of toppings to create a more substantial meal. Try spreading some hummus, avocado, or nut butter on top for an extra dose of protein and healthy fats. You could also top them with fresh vegetables, cheese, or cured meats for a more savory option. The possibilities are endless!
5 FAQ About Organic Spelt Matzos
1. What is organic spelt matzo?
Organic spelt matzo is a type of unleavened bread made from spelt flour, which is an ancient grain that is highly nutritious and easy to digest. It is a traditional Jewish food that is eaten during Passover, and is typically made without any yeast or leavening agents.
2. How many calories are in one matzo?
One organic spelt matzo contains 80 calories. This makes it a relatively low-calorie food, which is great for people who are watching their weight or trying to maintain a healthy diet.
3. What are the nutritional benefits of organic spelt matzo?
Organic spelt matzo is a good source of fiber, protein, and several important vitamins and minerals. It is also low in fat and sugar, which makes it a healthy and nutritious food choice.
4. How is organic spelt matzo typically prepared and eaten?
Organic spelt matzo can be eaten on its own or used as a base for other dishes, such as matzo ball soup or matzo brei (a dish made with beaten eggs and matzo). It is also sometimes topped with butter, jam, or other spreads, and can be used in place of regular bread for sandwiches.
5. Where can I buy organic spelt matzo?
Organic spelt matzo can be found at many health food stores and specialty food markets, as well as online retailers. Some popular brands of organic spelt matzo include Shatzer Matzos and Manishewitz Organic Spelt Matzos.