If you're looking for a healthy and nutritious snack, look no further than a 1 matzo (34 g) spelt matzo, which contains approximately 109 calories. Made from spelt flour, an ancient grain that has been cultivated for thousands of years, this unleavened bread is a staple of the Jewish Passover tradition. But it's also a great choice for anyone looking to incorporate more whole grains into their diet. Here's what you need to know about spelt matzo and its health benefits.
Not only is spelt matzo low in calories, it's also a good source of complex carbohydrates, which are important for sustained energy. One serving contains approximately 23 grams of carbohydrates, including 3 grams of dietary fiber. It's also rich in protein, with 3 grams per serving, making it a filling and satisfying snack.
But that's not all - spelt matzo is also a good source of vitamins and minerals, including iron, magnesium, and zinc. It's free from cholesterol and saturated fats, making it a heart-healthy choice for anyone looking to manage their cholesterol levels.
Total calories per serving
As mentioned earlier, one serving of spelt matzo (34 g) contains approximately 109 calories. This makes it a great snack option for anyone looking for a low-calorie, high-nutrient option.
Carbohydrates content
Spelt matzo is a good source of complex carbohydrates, with approximately 23 grams per serving. These carbs provide sustained energy and can help prevent blood sugar spikes and crashes. Additionally, spelt matzo contains 3 grams of dietary fiber per serving. This fiber is important for digestive health and can help keep you feeling full and satisfied for longer periods of time.
Protein content
One serving of spelt matzo contains 3 grams of protein, making it a good snack option for anyone looking to boost their protein intake. Protein is important for muscle repair and growth, and can also keep you feeling full and satisfied.
Fat content
Spelt matzo is a low-fat food, with only 0.5 grams of fat per serving. It's also free from saturated fats and cholesterol, making it a heart-healthy choice for anyone looking to manage their cholesterol levels.
Fiber content
As mentioned earlier, spelt matzo contains 3 grams of dietary fiber per serving. This fiber is important for digestive health and can help prevent constipation and other digestive problems. It can also help keep you feeling full and satisfied for longer periods of time.
Cholesterol content
Spelt matzo is free from cholesterol, making it a heart-healthy snack option. High cholesterol levels can increase the risk of heart disease and stroke, so choosing low-cholesterol foods like spelt matzo can help support overall health.
Vitamins and minerals present
Spelt matzo is a good source of several important vitamins and minerals, including iron, magnesium, and zinc. These nutrients are important for overall health and can help support immune function, bone health, and more.
Possible health benefits
Eating spelt matzo as part of a healthy, balanced diet may offer several health benefits. Some studies suggest that consuming whole grains like spelt can help reduce the risk of several chronic diseases, including heart disease, stroke, and type 2 diabetes. Additionally, the fiber in spelt matzo may help improve digestive health and prevent constipation.
The history of spelt matzo
Spelt matzo has a long and rich history, dating back thousands of years to ancient times. It's an important part of the Jewish Passover tradition, where it's eaten as a symbol of the unleavened bread that was eaten by the Israelites when they fled Egypt. Today, spelt matzo is enjoyed by people of all backgrounds, and is a popular snack among health-conscious consumers.
How to incorporate spelt matzo into your diet
Spelt matzo makes a great snack on its own, but it can also be incorporated into a variety of recipes. Try crumbling it over salads or soups for a crunchy topping, or use it as a base for healthy appetizers like hummus or avocado spread. You can also use it as a substitute for regular bread in sandwiches, or enjoy it with your favorite spreads and dips.
Spelt matzo is a nutritious and delicious snack option that can provide sustained energy and several important vitamins and minerals.
5 FAQ About Spelt Matzos
1. What is spelt?
Spelt is an ancient grain that is similar to wheat but easier to digest. It has a nutty flavor and is high in fiber, protein, and B vitamins.
2. Is spelt matzo gluten-free?
No, spelt matzo contains gluten. It is not safe for people with celiac disease or gluten intolerance.
3. How is spelt matzo made?
Spelt matzo is made by mixing spelt flour and water into a dough, rolling it out thin, and baking it in an oven. It is traditionally eaten during the Jewish holiday of Passover.
4. What are the nutritional benefits of spelt matzo?
Spelt matzo is low in fat and calories but high in fiber, protein, and minerals such as iron, magnesium, and zinc. It is a healthy alternative to wheat-based matzo.
5. How can I serve spelt matzo?
Spelt matzo can be eaten plain or used as a substitute for bread in sandwiches, crumbled over salads, or topped with spreads such as hummus or avocado. It can also be used to make matzo ball soup or other Passover recipes.