If you're looking for a filling and convenient meal, the 1 Meal (11 Oz) Salisbury steak Dinner (Frozen meal) is a great option. With 462 Calories per serving, it's a satisfying meal that won't leave you feeling hungry.

This Frozen meal also boasts a decent amount of Protein, Carbohydrates, and Fat. But before you add it to your grocery list, let's take a closer look at the Nutritional information.

In this article, we'll explore the calorie, Protein, carbohydrate, Fat, Sodium, Vitamin C, Calcium, and Iron contents of the Salisbury steak Dinner, as well as the Ingredients and Cooking instructions.

Calories per serving

As mentioned earlier, the Salisbury steak Dinner contains 462 Calories per serving. This is a moderate amount of calories for a meal, and should leave you feeling satisfied without going overboard. It's important to note that the calorie count can vary depending on how you prepare the meal. Following the Cooking instructions on the package can help ensure that you're getting an accurate calorie count.

Protein content

Each serving of the Salisbury steak Dinner contains 17 grams of Protein. This is a decent amount of protein for a Frozen meal, and can help you feel fuller for longer. Protein is also important for maintaining and building muscle, making this meal a good option for those who are physically active.

Carbohydrate content

The Salisbury steak Dinner contains 48 grams of Carbohydrates per serving. This is a moderate amount of carbohydrates, and includes 5 grams of dietary fiber. Carbohydrates provide energy for the body, so this meal can help give you the fuel you need to get through your day.

Fat content

Each serving of the Salisbury steak Dinner contains 24 grams of Fat, including 9 grams of saturated fat. This is a high amount of fat for a meal, and can contribute to high cholesterol levels if consumed frequently. If you're watching your fat intake, this may not be the best meal for you. However, incorporating it into your diet occasionally can be a tasty treat.

Sodium content

The Salisbury steak Dinner contains a high amount of Sodium, with 1,460 milligrams per serving. This is over 60% of the recommended daily intake for sodium. If you're watching your sodium intake, it's important to be aware of the sodium content in this meal. Pairing it with fresh vegetables or a side salad can help balance out the sodium levels.

Vitamin C

While the Salisbury steak Dinner isn't particularly high in vitamins and minerals, it does provide a small amount of Vitamin C, with 6% of the recommended daily intake per serving. Vitamin C is important for immune function and skin health, so every little bit can help.

Calcium

The Salisbury steak Dinner also provides a small amount of Calcium, with 4% of the recommended daily intake per serving. Calcium is important for bone health, so incorporating it into your diet in small amounts can be beneficial.

Iron

Each serving of the Salisbury steak Dinner provides 10% of the recommended daily intake of Iron. Iron is important for carrying oxygen throughout the body, so it's an essential nutrient to include in your diet.

Ingredients

The Salisbury steak Dinner contains the following Ingredients: - Salisbury steak patty (beef, water, textured vegetable Protein [soy protein concentrate, caramel color], bread crumbs [bleached wheat flour, yeast, sugar, salt, soybean oil], seasoning [hydrolyzed soy protein, salt, spices, onion powder, hydr

Cooking instructions

To prepare the Salisbury steak Dinner, follow these Cooking instructions: - Remove tray from box and puncture film lid in several places - Microwave on high for 5-6 minutes, or until internal temperature reaches 165°F