Calories in 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal)?

1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal) is 293 calories.

Looking for a low-calorie, high protein, and convenient option to enjoy for lunch or dinner? Look no further than the 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal)! At only 293 calories per serving, this frozen meal is a great choice for those watching their weight while still getting the nutrients they need.

With a whopping 20 grams of protein per serving, this meal will keep you feeling full and satisfied for hours. Plus, the shrimp provides a delicious source of omega-3 fatty acids, which are important for heart and brain health.

In this article, we'll take a closer look at some of the many benefits of this frozen meal and why it's a great option for seafood lovers everywhere.

1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal)

Low-calorie option

At only 293 calories per serving, the 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal) is a great option for those looking to watch their calorie intake. Plus, with only 6 grams of fat and 38 grams of carbohydrates, this meal is a balanced and nutritious option.

High protein content

With 20 grams of protein per serving, this frozen meal is a great choice for those looking to increase their protein intake. Protein is important for building and repairing muscles, keeping bones strong, and maintaining a healthy immune system.

Convenient and easy to cook

This frozen meal is incredibly easy to cook, making it a great option for busy individuals. Simply microwave the meal for a few minutes and you're ready to enjoy a delicious and nutritious meal. Plus, since the meal is already portioned out for you, it's easy to control your portions and avoid overeating.

Perfect for busy individuals

Whether you're a busy student, a working professional, or a busy parent, the 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal) is a great option for a quick and nutritious meal. It's easy to prepare and can be enjoyed at home or on-the-go.

Suitable for weight loss diets

If you're looking to lose weight, this frozen meal is a great option to help you stay on track with your diet goals. With its low calorie and high protein content, it will keep you feeling full and satisfied without consuming too many calories.

Great source of vitamins

This frozen meal is also a great source of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These vitamins and minerals are important for supporting a healthy immune system, maintaining strong bones, and keeping our bodies functioning properly.

Healthy option for lunch or dinner

If you're looking for a healthy option for lunch or dinner, the 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal) is a great choice. It's low in calories and fat, high in protein, and packed with vitamins and minerals. Plus, the shrimp and vegetables provide a delicious source of fiber and healthy carbohydrates.

Delicious and satisfying meal

Not only is this frozen meal nutritious, it's also incredibly delicious and satisfying. The shrimp is succulent and flavorful, while the rice and vegetables provide a delicious and healthy backdrop.

Ideal for seafood lovers

If you love seafood, you'll love the 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal). The shrimp is tender and juicy, while the vegetables provide a crunchy and refreshing counterpoint.

Affordable and budget-friendly option

If you're looking for a budget-friendly option for lunch or dinner, this frozen meal is a great choice. It's affordable and easy to find at most grocery stores, making it a convenient and accessible option for everyone.

Seafood is a great source of protein and healthy fats, and the 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal) is a great way to enjoy it in a convenient and delicious way.

5 Common Questions about Shrimp with Rice and Vegetable Frozen Meal

1. What is the nutritional value of this frozen meal?

The shrimp with rice and vegetable frozen meal contains 293 calories, as well as 13 grams of protein, 6 grams of fat, and 48 grams of carbohydrates.

2. Is this meal healthy?

The frozen meal contains a good amount of protein and carbohydrates, but it also contains a moderate amount of fat and sodium. It can be a part of a healthy and balanced diet, but it's important to watch portion sizes and pair it with other nutrient-dense foods.

3. How long does it take to prepare this meal?

The cooking time for this frozen meal varies depending on the method you choose. It can take between 4-6 minutes in the microwave or 25-30 minutes in the oven.

4. What are the ingredients in this frozen meal?

The ingredients typically include shrimp, rice, vegetables (such as carrots, peas, and corn), seasonings, and preservatives. It's important to check the ingredient list for any potential allergens or personal preferences.

5. Can this meal be part of a weight loss plan?

This frozen meal can be part of a weight loss plan if consumed in moderation and as part of a balanced diet that is low in calories and high in nutrients. It's important to consider the portion size and if it aligns with your calorie goals for the day.

Nutritional Values of 1 Meal (11 Oz) Shrimp with Rice and Vegetable (Frozen Meal)

UnitValue
Calories (kcal)293 kcal
Fat (g)3.74 g
Carbs (g)51.01 g
Protein (g)13.07 g

Calorie breakdown: 12% fat, 70% carbs, 18% protein

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