Looking for a convenient and delicious breakfast option? Look no further than the Egg & Cheese Breakfast Sandwich! Weighing in at 320 calories, this sandwich packs a satisfying punch to start your day off right.
In addition to the calorie count, the Egg & Cheese Breakfast Sandwich also provides a balance of macronutrients to fuel your body. With a healthy dose of protein, carbs, and fat, you'll feel full and energized until your next meal.
Keep reading to learn more about the nutritional content of this breakfast favorite, as well as some tips for preparing it at home.
Calories in Egg & Cheese Breakfast Sandwich
One serving of the Egg & Cheese Breakfast Sandwich contains 320 calories. While this may seem high compared to other breakfast options, it is important to remember that this sandwich is a complete meal in itself, providing a significant amount of nutrients to fuel your day. Be mindful of your overall calorie intake for the day and ensure that this sandwich fits into your daily goals.
Macronutrients in Egg & Cheese Breakfast Sandwich
The Egg & Cheese Breakfast Sandwich provides a balance of macronutrients to help fuel your body throughout the day. With 19g of protein, 27g of carbs, and 12g of fat, this sandwich is a satisfying and well-rounded meal. Be sure to pair it with some additional fresh fruits or veggies for an even more balanced breakfast.
Micronutrients in Egg & Cheese Breakfast Sandwich
In addition to macronutrients, the Egg & Cheese Breakfast Sandwich also provides a range of micronutrients to support overall health. With 20% of the daily value for calcium and 10% for vitamin D, this sandwich is a good source of bone-boosting nutrients. Additionally, the eggs in the sandwich provide a range of other micronutrients, including B vitamins and choline.
Calories from Fat in Egg & Cheese Breakfast Sandwich
Of the 320 calories in the Egg & Cheese Breakfast Sandwich, 109 come from fat. While this may seem like a lot, it is important to remember that not all fat is created equal. The fat in this sandwich comes primarily from the cheese and the eggs, both of which provide important nutrients for health and wellness. Be mindful of your overall fat intake for the day, but don't be afraid of incorporating healthy sources of fat into your diet.
Sodium in Egg & Cheese Breakfast Sandwich
One serving of the Egg & Cheese Breakfast Sandwich contains 730mg of sodium. While this may seem high, it is comparable to other pre-made breakfast sandwiches on the market. If you are watching your sodium intake, look for homemade options where you can control the amount of salt added.
Cholesterol in Egg & Cheese Breakfast Sandwich
One serving of the Egg & Cheese Breakfast Sandwich contains 205mg of cholesterol. While this may seem high compared to other breakfast options, it is important to remember that dietary cholesterol has a complex relationship with heart health. If you have concerns about your cholesterol levels, speak with a healthcare provider or registered dietitian for personalized recommendations.
Protein in Egg & Cheese Breakfast Sandwich
The Egg & Cheese Breakfast Sandwich is a good source of protein, with 19g per serving. Protein is important for building and repairing muscle tissue, as well as for maintaining satiety throughout the day. Be sure to pair this sandwich with additional sources of protein, such as Greek yogurt or a protein shake, to maximize the benefits.
Carbohydrates in Egg & Cheese Breakfast Sandwich
The Egg & Cheese Breakfast Sandwich provides a moderate amount of carbs, with 27g per serving. Carbs are important for providing energy to the body, so it is important to incorporate them into your breakfast routine. Be sure to include healthy sources of carbs, such as whole grains or fruit, to help support overall health and wellness.
Allergens in Egg & Cheese Breakfast Sandwich
The Egg & Cheese Breakfast Sandwich contains a few common allergens, including eggs, milk, and wheat. If you have a food allergy or sensitivity, be sure to read the ingredient list carefully and check with restaurant staff for any cross-contamination risks. Consider making a homemade version of the sandwich to control the ingredients and avoid potential allergens.
Preparation Instructions for Egg & Cheese Breakfast Sandwich
While the Egg & Cheese Breakfast Sandwich is a convenient option to grab on-the-go, it is also easy to prepare at home. To cook in the microwave, simply remove from the packaging and heat on high for 60-90 seconds, or until hot throughout. To bake in the oven, preheat to 350 degrees and cook for 10-12 minutes, or until hot throughout.
The Egg & Cheese Breakfast Sandwich is a delicious and satisfying way to start your day off right.
5 FAQ about Egg & Cheese Breakfast Sandwich
1. What are the ingredients in an Egg & Cheese Breakfast Sandwich?
An Egg & Cheese Breakfast Sandwich typically includes a freshly cooked egg, cheese, and a breakfast meat such as bacon or sausage. It is usually served on a bread roll or English muffin.
2. How many calories are in an Egg & Cheese Breakfast Sandwich?
An Egg & Cheese Breakfast Sandwich contains around 320 calories per serving (184g). The calorie count can vary depending on the ingredients and preparation method used.
3. Is an Egg & Cheese Breakfast Sandwich a healthy food choice?
An Egg & Cheese Breakfast Sandwich can be a relatively healthy breakfast option if made with whole grain bread, lean meat, and low-fat cheese. However, it is often high in calories, fat, and sodium. It is best to choose a smaller portion size or make your own at home to control the ingredients.
4. Is an Egg & Cheese Breakfast Sandwich a good source of protein?
Yes, an Egg & Cheese Breakfast Sandwich can be a good source of protein, particularly if it includes a breakfast meat such as bacon or ham. The egg and cheese also contain protein, which can help keep you feeling full throughout the morning.
5. Can an Egg & Cheese Breakfast Sandwich be customized?
Yes, an Egg & Cheese Breakfast Sandwich can be customized to suit your taste preferences. You can choose the type of bread or English muffin, cheese, and breakfast meat to include. You can also add vegetables such as avocado, spinach, or tomato for added nutrition.