Mandarin chicken is a flavorful dish that is a popular choice for many people. One serving of 240g contains approximately 240 calories, making it a great option for those trying to maintain or lose weight.
In addition to being low in calories, mandarin chicken is also a good source of many important nutrients. Let's take a closer look at the nutrition information for this dish.
If you're looking for a healthy and delicious meal option, try making your own mandarin chicken at home. With a few simple ingredients, you can create a flavorful dish that is sure to satisfy your cravings.
Calories in Mandarin Chicken
As mentioned earlier, one serving (240g) of mandarin chicken contains approximately 240 calories. This is a relatively low calorie count for a meal, making it a great option for those watching their weight.
Protein Content in Mandarin Chicken
One serving of mandarin chicken contains about 28g of protein. This is a significant amount of protein, making it a great option for those looking to build or maintain muscle mass.
Fat Content in Mandarin Chicken
One serving of mandarin chicken contains approximately 8g of fat. While this may seem like a high amount, it is important to note that most of the fat comes from healthy sources such as vegetable oil and nuts.
Carbohydrates in Mandarin Chicken
One serving of mandarin chicken contains about 20g of carbohydrates. This is a relatively low amount of carbs compared to many other meals, making it a good option for those following a low-carb diet.
Sodium Content in Mandarin Chicken
One serving of mandarin chicken contains approximately 680mg of sodium. This is a high amount of sodium, and may not be suitable for those on a low-sodium diet.
Dietary Fiber in Mandarin Chicken
One serving of mandarin chicken contains approximately 2g of dietary fiber. While this may not seem like a high amount, it is still a good source of fiber and can help promote good digestive health.
Sugars in Mandarin Chicken
One serving of mandarin chicken contains about 12g of sugars. While this may seem like a high amount, much of the sugar comes from natural sources such as honey and fruit juice.
Cholesterol Content in Mandarin Chicken
One serving of mandarin chicken contains approximately 75mg of cholesterol. This is a moderate amount of cholesterol, and may not be suitable for those with high cholesterol levels.
Vitamins and Minerals in Mandarin Chicken
Mandarin chicken is a good source of many important vitamins and minerals. One serving contains approximately 25% of the daily recommended intake of vitamin C, and 10% of the daily recommended intake of iron.
Recommended Serving Size of Mandarin Chicken
The recommended serving size for mandarin chicken is one serving (240g). This will provide you with all of the nutritional benefits of the dish without overloading your body with too many calories or other nutrients.
5 Frequently Asked Questions about Mandarin Chicken
1. What is Mandarin Chicken?
Mandarin Chicken is a popular Chinese dish typically made with chicken breasts that are marinated, breaded, and then fried until crispy. It's then tossed in a sweet and tangy orange sauce with hints of ginger and garlic.
2. How many calories are in a serving of Mandarin Chicken?
A serving of Mandarin Chicken typically weighs around 240g and contains approximately 240 calories. However, this can vary based on the cooking method and ingredients used.
3. Is Mandarin Chicken healthy?
While Mandarin Chicken can be a delicious and satisfying meal, it may not be the healthiest option due to its high calorie, fat, and sodium content. However, you can make healthier versions by using leaner cuts of chicken, reducing the amount of breading or using whole wheat flour, and opting for a lighter sauce.
4. What are some common ingredients used in Mandarin Chicken?
The main ingredients used in Mandarin Chicken include chicken breasts, cornstarch, flour, eggs, soy sauce, orange juice, brown sugar, garlic, ginger, and vinegar. Some recipes may also call for chili flakes or sesame seeds for added flavor.
5. How is Mandarin Chicken typically served?
Mandarin Chicken is typically served with a side of steamed rice and stir-fried vegetables such as broccoli, bok choy, or snow peas. Some restaurants may also serve it with crispy wontons or fried noodles as an appetizer or side dish.