If you're looking for a delicious and filling meal that won't break your calorie bank, look no further than 1 meal (249 g) Fettuccini Alfredo Bake. This dish packs in 230 calories per serving, making it a great option for anyone looking to watch their weight without sacrificing flavor.

In addition to being low in calories, Fettuccini Alfredo Bake is also a good source of protein and carbohydrates. Each serving contains 7g of protein and 36g of carbs, making it a filling and satisfying meal option.

Whether you're a busy professional looking for a quick and easy dinner option or a health-conscious foodie looking to add a new recipe to your repertoire, Fettuccini Alfredo Bake is a great choice. Keep reading to learn more about this delicious and nutritious dish!

Calories per serving of Fettuccini Alfredo Bake

As mentioned earlier, 1 serving of Fettuccini Alfredo Bake contains 230 calories. This makes it a great option for anyone looking to maintain a healthy and balanced diet without sacrificing flavor or satisfaction. While it's important not to rely solely on calorie counts when making food choices, tracking your overall intake can be a helpful way to stay on track with your health and fitness goals. Whether you're trying to lose weight, maintain your current weight, or simply eat more mindfully, Fettuccini Alfredo Bake is a great option to consider.

Serving size and weight of Fettuccini Alfredo Bake

As the title suggests, 1 meal of Fettuccini Alfredo Bake weighs 249g. This makes it a hearty and filling option that is sure to satisfy your hunger and leave you feeling satisfied. In terms of serving size, 1 meal of Fettuccini Alfredo Bake can be divided into multiple portions if desired. If you're looking to reduce your calorie intake even further, consider dividing the meal into 2-3 smaller portions and saving the rest for later.

Amount of fat and cholesterol in Fettuccini Alfredo Bake

While Fettuccini Alfredo Bake is low in calories, it is a relatively high-fat dish. Each serving contains 10g of fat, including 4g of saturated fat. In addition to its fat content, Fettuccini Alfredo Bake is also relatively high in cholesterol. Each serving contains 35mg of cholesterol, which is about 10% of the recommended daily intake for an average adult. While these numbers may seem high, it's important to remember that fat and cholesterol are important components of a healthy diet. When consumed in moderation, these nutrients can help support a healthy heart and overall body function. That being said, if you have specific health concerns or dietary restrictions, you may want to speak with your doctor or a registered dietitian before including Fettuccini Alfredo Bake in your meal plan.

List of ingredients in Fettuccini Alfredo Bake

To make Fettuccini Alfredo Bake at home, you will need the following ingredients: - 1 package (16 oz) fettuccine pasta - 1 cup half-and-half cream, divided

Amount of protein and carbohydrates in Fettuccini Alfredo Bake

In addition to its relatively low calorie count, Fettuccini Alfredo Bake is also a good source of protein and carbohydrates. Each serving contains 7g of protein and 36g of carbs, making it a filling and satisfying meal option. The protein in Fettuccini Alfredo Bake comes from the pasta, which is made from wheat flour, and the cream, which contains some milk proteins. The carbs come from the pasta as well as the cream and other ingredients, such as cheese and garlic. Overall, Fettuccini Alfredo Bake is a well-balanced meal option that can help provide sustained energy and satiety throughout the day.

How to prepare Fettuccini Alfredo Bake

To prepare Fettuccini Alfredo Bake at home, follow these simple steps: 1. Preheat your oven to 375 degrees F (190 degrees C). 2. Cook the fettuccine pasta according to the package instructions, then drain and set aside.

How Fettuccini Alfredo Bake contributes to daily calorie intake

When considering how Fettuccini Alfredo Bake fits into your daily calorie intake, it's important to remember that everyone's needs are different. Factors such as age, gender, activity level, and weight can all influence how many calories you need on a daily basis. That being said, 1 serving of Fettuccini Alfredo Bake contains approximately 230 calories. Depending on your individual needs and goals, this may be a good amount or it may need to be adjusted. To get a more accurate idea of how Fettuccini Alfredo Bake fits into your overall diet, consider using a calorie tracking app or consulting with a registered dietitian.

Allergen information for Fettuccini Alfredo Bake

Fettuccini Alfredo Bake contains several common food allergens, including wheat, dairy, and possibly garlic. If you have a known allergy or sensitivity to any of these ingredients, be sure to avoid or modify the recipe accordingly. In addition, it's always a good idea to read ingredient labels carefully when purchasing pre-made or processed foods, as they may contain allergens or other unwanted ingredients.

Dietary restrictions for Fettuccini Alfredo Bake

In addition to allergens, Fettuccini Alfredo Bake may not be appropriate for individuals with certain dietary restrictions or needs. For example, those following a vegan or vegetarian diet may want to avoid this recipe due to its use of cream and cheese. Individuals with celiac disease or gluten sensitivity may also want to steer clear of this dish, as it contains wheat-based pasta. If you have specific dietary needs or concerns, be sure to consult with your doctor or a registered dietitian to determine if Fettuccini Alfredo Bake is a good fit for you.

Tips for healthier Fettuccini Alfredo Bake

While Fettuccini Alfredo Bake can be a nutritious and satisfying meal option, there are a few ways to make it even healthier. - Use whole wheat or other high-fiber pasta to boost the fiber content of the dish. - Add in some veggies, such as broccoli or spinach, to boost the nutrient density of the meal.