Looking for a tasty meal that won't sabotage your calorie goals? Look no further than a 1 meal (255 g) Teriyaki Stir Fry, which contains just 250 calories. This meal is perfect for anyone looking to eat healthily without sacrificing flavor.
Not only is this stir fry low in calories, but it's also a great source of lean protein, with 20 grams per serving. Additionally, it contains a variety of colorful vegetables, ensuring that you're getting a healthy dose of vitamins and minerals with each bite. So not only is it satisfying and delicious, it's also good for you!
But what really sets this dish apart is the use of healthy fats, such as sesame oil, in the teriyaki sauce. These fats not only add flavor, but they also boost satiety, helping you feel fuller for longer.
Low in Calories
We've already mentioned that a 1 meal (255 g) Teriyaki Stir Fry contains just 250 calories. This makes it an ideal option for anyone following a calorie-controlled diet or trying to lose weight. By keeping the calories low, you're able to enjoy a filling and flavorful meal without feeling guilty or derailing your progress. Plus, with all the protein and veggies in this dish, you'll still feel satiated even with fewer calories.
Good Source of Protein
Not only is the 1 meal (255 g) Teriyaki Stir Fry low in calories, but it's also a great source of protein, with 20 grams per serving. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. By including a healthy dose of lean protein in this dish, you're setting yourself up for success in both your fitness and weight loss goals.
A Serving of Vegetables
In addition to being packed with protein, the 1 meal (255 g) Teriyaki Stir Fry also contains a variety of colorful vegetables. From crunchy bell peppers to crisp snow peas and tender broccoli, this dish is loaded with fiber and nutrients to keep you feeling your best. By incorporating more vegetables into your diet, you'll also benefit from their disease-fighting capabilities and overall health benefits.
Contains Healthy Fats
Despite the low calorie count, the teriyaki sauce in this stir fry contains healthy fats such as sesame oil. These fats not only add flavor, but they also help with absorption of fat-soluble vitamins and promote feelings of fullness. Instead of avoiding fats altogether, it's important to include healthy fats in your diet for overall wellness and to ensure that you're getting all the nutrition your body needs.
Suitable for Different Diets
Whether you're following a low-carb, gluten-free, or other special diet, the 1 meal (255 g) Teriyaki Stir Fry is a great option. Adjust the recipe to suit your needs - you can use a low-sodium soy sauce, swap in gluten-free tamari, or even add some extra veggies like mushrooms or zucchini to make it your own. Plus, with all the flavor and nutrition in this dish, you won't even feel like you're missing out on anything!
Quick and Easy to Prepare
No time to cook an elaborate meal? Not a problem with the 1 meal (255 g) Teriyaki Stir Fry. This dish comes together in just 20 minutes, making it the perfect option for busy weeknights or when you're short on time. Plus, it's easy to customize to your tastes by swapping in different proteins, veggies, or sauces.
Versatile Dish
The 1 meal (255 g) Teriyaki Stir Fry is a flexible dish that can be served in a variety of ways. You can enjoy it on its own as a satisfying meal, or you can serve it over rice, quinoa, or noodles for a heartier option. It also makes a great side dish for grilled meats or seafood, or you can even use it as a topping for salads or wraps.
Great for Meal Prep
If you're looking to save time and money on meals throughout the week, the 1 meal (255 g) Teriyaki Stir Fry is a great option for meal prep. Simply double or triple the recipe and store it in individual containers in the fridge or freezer for easy grab-and-go meals. When you're ready to eat, simply reheat and enjoy!
Perfect for Lunch or Dinner
Whether you're looking for a satisfying lunch or a quick and easy dinner option, the 1 meal (255 g) Teriyaki Stir Fry is the perfect choice. Packed with flavor, nutrition, and protein, this dish will keep you feeling full and satisfied for hours. Plus, with all the customization options available, you're sure to find a way to make it your own.
Delicious and Satisfying
When it comes down to it, the reason to love the 1 meal (255 g) Teriyaki Stir Fry is simple: it's delicious and satisfying. With all the flavor and texture you crave from a stir fry, this dish delivers on taste while also providing great nutrition. So next time you're looking for a healthy and tasty meal, give this one a try!
Good nutrition is not about restriction, it's about balance.
5 Frequently Asked Questions About Teriyaki Stir Fry
1. What is teriyaki stir fry?
Teriyaki stir fry is a Japanese-inspired dish that is made with stir-fried vegetables and protein (usually chicken, beef, or tofu) that is marinated in a teriyaki sauce. The sauce is typically made with soy sauce, sugar, and mirin, a Japanese rice wine.
2. How many calories are in a serving of teriyaki stir fry?
A 255-gram serving of teriyaki stir fry typically contains around 250 calories. However, the calorie count can vary depending on the ingredients used and the serving size.
3. What vegetables are typically included in teriyaki stir fry?
Vegetables commonly used in teriyaki stir fry include broccoli, carrots, mushrooms, bell peppers, onions, and snow peas. Some recipes may also include other vegetables, such as baby corn or water chestnuts.
4. Can teriyaki stir fry be made with tofu or other plant-based proteins?
Yes, teriyaki stir fry can be made with tofu or other protein sources such as tempeh or seitan for a vegetarian or vegan version of the dish.
5. Is teriyaki stir fry healthy?
This dish can be a healthy option if made with lean protein and a variety of colorful vegetables. However, some teriyaki sauces can be high in sodium and sugar, so it's important to choose a lower-sodium or homemade sauce and use it sparingly.