When it comes to Chinese takeout, Sweet & Sour Chicken is a classic favorite. One serving of this dish, which is 283 grams, contains approximately 390 Calories.

In addition to Calories, Sweet & Sour Chicken also provides Nutritional Value in the form of protein and vitamins. It contains chicken, pineapple, and vegetables, which all contribute to the dish's overall nutritional value.

If you're a fan of Sweet & Sour Chicken but want to know more about its Ingredients, nutritional information, and ways to make it healthier, keep reading!

Calories in Sweet & Sour Chicken Meal

One serving of Sweet & Sour Chicken Meal contains approximately 390 Calories. However, this may vary depending on the restaurant or recipe used to make the dish. It's important to keep track of your calorie intake when enjoying this dish to ensure you maintain a healthy and balanced diet.

Sweet & Sour Chicken Meal Serving Size

One serving of Sweet & Sour Chicken Meal typically weighs around 283 grams. However, the Serving Size may vary depending on the restaurant or recipe used. It's important to monitor your portion sizes when consuming Sweet & Sour Chicken to ensure you don't overindulge and exceed your daily caloric intake.

Sweet & Sour Chicken Meal Ingredients

Sweet & Sour Chicken typically contains chicken, pineapple, bell peppers, onions, carrots, and a sweet and sour sauce. The chicken is usually breaded and deep-fried before being tossed in the sauce, which is made of vinegar, sugar, and soy sauce. Some Variations of Sweet & Sour Chicken may use a different sauce or spices, depending on the recipe or regional cuisine.

Sweet & Sour Chicken Meal Nutritional Value

Sweet & Sour Chicken contains protein, vitamins, and fiber, making it a nutritious and satisfying meal. The chicken provides protein, while the vegetables and pineapple add fiber and vitamins. However, Sweet & Sour Chicken is also high in Calories, sugar, and fat, especially if it has been deep-fried. It's important to consume it in moderation as part of a balanced diet.

Sweet & Sour Chicken Meal Allergens

Sweet & Sour Chicken may contain Allergens such as soy, wheat, and eggs, depending on the recipe or how it's prepared. If you have severe allergies, it's important to check with the restaurant or recipe creator if the dish contains any Ingredients that may cause an allergic reaction.

Sweet & Sour Chicken Meal Health Benefits

Sweet & Sour Chicken can provide various Health Benefits, such as protein, vitamins, and fiber. Protein is essential for building and repairing tissues, while fiber promotes digestion and bowel regularity. However, it's important to watch your portion sizes, as Sweet & Sour Chicken can also be high in Calories, sugar, and fat.

Sweet & Sour Chicken Meal Cooking Instructions

To make Sweet & Sour Chicken, you'll need chicken breast, pineapple, bell peppers, onions, carrots, flour, cornstarch, eggs, soy sauce, vinegar, sugar, and vegetable oil for frying. Bread the chicken and deep-fry until golden brown. In a separate pan, sauté the pineapple and vegetables before adding the sweet and sour sauce. Mix everything together before serving.

Sweet & Sour Chicken Meal Storage Instructions

If you have leftovers, place them in an airtight container and store them in the refrigerator for up to three days. Reheat in the microwave or on the stovetop before consuming. It's important to avoid leaving Sweet & Sour Chicken at room temperature for too long, as it can spoil and become unsafe to eat.

Sweet & Sour Chicken Meal Frequently Asked Questions

Q: Is Sweet & Sour Chicken high in Calories? A: Yes, Sweet & Sour Chicken can be high in calories, especially if it has been deep-fried. It's important to consume it in moderation as part of a balanced diet. Q: Does Sweet & Sour Chicken contain Allergens?

Sweet & Sour Chicken Meal Variations

While Sweet & Sour Chicken is a classic dish, there are many Variations that you can try. Some recipes use a different sauce or spice blend, while others substitute the chicken for pork or shrimp. Whether you're looking to try a new twist on a classic favorite or want to experiment with different Ingredients, there's a Sweet & Sour Chicken recipe out there for everyone.