Calories in 1 meal (335 g) Sesame Chicken?

1 meal (335 g) Sesame Chicken is 410 calories.

If you're craving a delicious and filling meal, look no further than a serving of Sesame Chicken. With only 410 calories per 335 g serving, you can indulge without any guilt or worry about overeating. With its hearty and flavorful ingredients, Sesame Chicken is a classic Chinese dish that's sure to please.

Each serving of Sesame Chicken contains generous amounts of protein, making it the perfect choice for anyone looking to get their daily fix. Along with protein, this dish also contains fresh veggies for added fiber and nutrients. And with its perfect balance of sweet and savory flavors, Sesame Chicken is a crowd-pleaser for both kids and adults alike.

In this article, we'll explore the delicious and nutritious world of Sesame Chicken. From its history and ingredients to recipes and health benefits, we've got everything you need to satisfy your cravings and stay on track with your fitness goals.

1 meal (335 g) Sesame Chicken

Satisfy Your Cravings with a Hearty Serving of Sesame Chicken

If you're in the mood for something filling and delicious, Sesame Chicken is the perfect choice. This classic Chinese dish is known for its hearty serving size and flavorful ingredients, making it a crowd-pleaser for both kids and adults alike. With only 410 calories per serving, you can indulge without any guilt or worry about overeating. One of the key factors that makes Sesame Chicken so special is its perfect balance of sweet and savory flavors. With a blend of soy sauce, honey, vinegar, and other spices, this dish is both satisfying and delicious. Plus, with its generous amounts of protein and fiber from fresh veggies, Sesame Chicken is a nutritious option for any meal.

Discover the Flavorful Ingredients that Make Sesame Chicken So Special

Sesame Chicken is known for its delicious and flavorful ingredients, which include tender chicken breast, sesame oil, soy sauce, garlic, ginger, honey, and sesame seeds. These ingredients work together to create a delicious and satisfying dish that's perfect for any occasion. To start, the chicken breast is marinated in a blend of soy sauce, ginger, and garlic for at least an hour to enhance its flavor and tenderness. Then, the chicken is pan-fried until crispy and golden brown. Finally, a sauce made with soy sauce, honey, vinegar, and other spices is added to the chicken, creating the perfect balance of sweet and savory flavors. Sesame seeds are sprinkled on top of the chicken just before serving, adding an additional layer of flavor and texture.

Indulge in a Classic Chinese Dish with a Serving of Sesame Chicken

Sesame Chicken is a classic Chinese dish that's been enjoyed for generations. The dish is said to have originated in the Sichuan province of China, where it was known as "pian-seared chicken." Today, Sesame Chicken is a staple on Chinese restaurant menus around the world. What makes Sesame Chicken so special is its delicious blend of sweet and savory flavors. With a sauce made from soy sauce, honey, vinegar, and other spices, Sesame Chicken is both satisfying and delicious. And with its hearty serving size and nutritious ingredients, it's the perfect choice for any meal.

Get Your Daily Protein Fix with a Dish of Sesame Chicken

One of the key nutritional benefits of Sesame Chicken is its generous amount of protein. Each serving contains at least 30 grams of protein, which is essential for building and maintaining muscle mass. Protein also helps to keep you feeling full and satisfied after a meal, making it a great choice for weight management. Along with protein, Sesame Chicken also contains fresh veggies like broccoli, carrots, and bell peppers, which provide a healthy dose of fiber and nutrients. Fiber is important for digestive health and can help to reduce the risk of chronic diseases like heart disease and type 2 diabetes.

Experience the Perfect Balance of Sweet and Savory with Sesame Chicken

Sesame Chicken is known for its delicious and satisfying blend of sweet and savory flavors. The sauce is made with a combination of soy sauce, honey, vinegar, and other spices, which work together to create a mouthwatering taste sensation. The sweetness of the honey is balanced out by the saltiness of the soy sauce, while the vinegar adds a tangy and acidic note to the dish. The result is a perfect balance of flavors that's both satisfying and delicious.

Enjoy a Guilt-Free Meal with Low-Carb and Low-Fat Sesame Chicken

If you're watching your carb and fat intake, Sesame Chicken is a great choice. With only 16 grams of carbs and 10 grams of fat per serving, it's a guilt-free way to indulge in your favorite Chinese takeout dish. Plus, with its high protein and fiber content, it's a great way to stay satisfied and full without overeating. To make the dish even healthier, try serving it with a side of brown rice or cauliflower rice, which are lower in carbs than traditional white rice. You can also swap out the chicken breast for chicken thighs or tofu for a lower-fat option.

Add a Nutritious Twist to Your Favorite Chinese Takeout with Sesame Chicken

If you love Chinese takeout but want to make healthier choices, try making Sesame Chicken at home. This dish is easy to prepare and can be customized to suit your taste preferences and nutritional needs. To make a healthier version of Sesame Chicken, use skinless chicken breast and go easy on the sauce. You can also add more veggies like broccoli, carrots, and bell peppers for added fiber and nutrients. And by serving it with a side of brown rice or cauliflower rice, you'll get a low-carb and nutritious meal that's just as satisfying as your favorite takeout.

Feed the Whole Family with a Generous Serving of Sesame Chicken

If you're looking for a crowd-pleaser that's easy to prepare and feeds the whole family, Sesame Chicken is a great choice. With its hearty serving size and delicious flavor, it's sure to satisfy even the pickiest eaters. To make a larger batch of Sesame Chicken, simply double or triple the recipe as needed. You can also serve it with a side of steamed veggies or a fresh salad for added nutrition. And with only 410 calories per serving, you can indulge without any guilt or worry about overeating.

Get Your Fill of Fiber with the Fresh Veggies in Sesame Chicken

In addition to its delicious flavor and hearty serving size, Sesame Chicken also contains fresh veggies like broccoli, carrots, and bell peppers. These veggies provide a healthy dose of fiber, which is important for digestive health and can help to reduce the risk of chronic diseases like heart disease and type 2 diabetes. Fiber also plays a key role in weight management, as it helps to keep you feeling full and satisfied after a meal. And with its high protein and fiber content, Sesame Chicken is the perfect choice for anyone looking to stay on track with their fitness goals.

Savor Every Bite of Tender and Juicy Sesame Chicken

If you're a fan of tender, juicy chicken, Sesame Chicken is the perfect dish for you. The chicken breast is marinated in a blend of soy sauce, ginger, and garlic, which enhances its flavor and tenderness. Then, it's pan-fried until crispy and golden brown, creating a delicious and satisfying texture. The sauce made from soy sauce, honey, vinegar, and other spices adds the perfect amount of sweetness and tanginess to the dish, creating a delicious and balanced flavor profile. And with its generous serving size and nutritious ingredients, Sesame Chicken is the perfect choice for anyone looking to indulge in a satisfying and healthy meal.

Sesame Chicken is a classic Chinese dish that's been enjoyed for generations. With its perfect balance of sweet and savory flavors and hearty serving size, it's a crowd-pleaser for both kids and adults alike.

5 FAQ About Sesame Chicken

1. What is Sesame Chicken?

Sesame Chicken is a popular Chinese dish made with battered and fried chicken pieces coated in a sweet and savory sauce, and sprinkled with sesame seeds for added flavor.

2. How many calories are in a serving of Sesame Chicken?

A serving size of Sesame Chicken, which is typically 335 grams, contains 410 calories. However, the calorie count may vary based on the recipe and serving size used.

3. Is Sesame Chicken healthy?

While Sesame Chicken may be delicious, it is not the healthiest option due to its high-calorie content and fried preparation. It may also contain high amounts of sodium and sugar. It is best to consume this dish in moderation and balance it out with healthier options.

4. What are some alternatives to Sesame Chicken?

If you are looking for a healthier alternative to Sesame Chicken, opt for dishes that are grilled or steamed instead of fried. You can also try dishes that are made with lean proteins such as seafood or chicken breast, and are flavored with fresh herbs and spices.

5. Can I make Sesame Chicken at home?

Yes, Sesame Chicken can be easily made at home using a variety of recipes that can be found online or in cookbooks. By making your own Sesame Chicken, you can control the ingredients and make healthier choices such as using leaner cuts of chicken and minimizing the use of oils and sugar.

Nutritional Values of 1 meal (335 g) Sesame Chicken

UnitValue
Calories (kcal)410 kcal
Fat (g)10 g
Carbs (g)63 g
Protein (g)16 g

Calorie breakdown: 22% fat, 62% carbs, 16% protein

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