Are you watching your calorie intake? A 357 g serving of Hoisin Honey Chicken contains approximately 650 calories. This dish is a popular choice for an easy and tasty meal, but it is important to understand the nutritional value of what you are eating.
In addition to calories, a serving of Hoisin Honey Chicken contains protein, carbohydrates, sugar, and sodium. Let's take a closer look and see how this meal can fit into your daily diet.
In this article, we'll explore the nutritional value of Hoisin Honey Chicken and its potential health benefits to help you make informed decisions about your food choices.
Calories in a 357 g serving of Hoisin Honey Chicken
A 357 g serving of Hoisin Honey Chicken contains approximately 650 calories. This is a relatively high calorie count for a single meal. It is important to be aware of the calorie content of your food and to balance it with the rest of your daily diet. Make sure to consider the other nutritional values of the meal, such as protein and fiber, to determine if it is the right choice for your needs.
Daily recommended calorie intake
The daily recommended calorie intake varies depending on factors such as age, gender, and activity level. However, as a general guideline, the average adult male should consume around 2500 calories per day, while the average adult female should consume around 2000 calories per day. It is important to be mindful of your daily caloric intake and to balance the calorie content of your meals with your overall nutritional needs.
Calories from fat in Hoisin Honey Chicken
A 357 g serving of Hoisin Honey Chicken contains approximately 130 calories from fat. While fat is an important part of a balanced diet, it is important to be mindful of your intake. Too much fat can lead to weight gain and other health problems. Be sure to balance the calorie content of your meals with your overall nutritional needs, and choose foods that are low in saturated and trans fats.
Protein content in Hoisin Honey Chicken
A 357 g serving of Hoisin Honey Chicken contains approximately 40 grams of protein. Protein is an essential nutrient that helps build and repair muscle, among other important functions in the body. Including adequate amounts of protein in your diet can help you feel full and satisfied, and can support your overall health and wellbeing.
Carbohydrates in Hoisin Honey Chicken
A 357 g serving of Hoisin Honey Chicken contains approximately 53 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it is important to be mindful of your intake. Choosing whole grains, fruits, and vegetables as sources of carbohydrates can help provide important nutrients while keeping your overall calorie count in check.
Sugar content in Hoisin Honey Chicken
A 357 g serving of Hoisin Honey Chicken contains approximately 23 grams of sugar. While sugar can be part of a balanced diet, it is important to be mindful of your overall intake. Try to limit your intake of added sugars and choose sources of carbohydrates that also provide important nutrients, such as fruits and vegetables.
Sodium content in Hoisin Honey Chicken
A 357 g serving of Hoisin Honey Chicken contains approximately 1170 milligrams of sodium. While sodium is an essential nutrient, too much can lead to high blood pressure and other health problems. Be sure to choose foods that are low in sodium and use herbs and spices to add flavor to your meals instead of relying on salt.
Fiber content in Hoisin Honey Chicken
A 357 g serving of Hoisin Honey Chicken contains approximately 3 grams of fiber. Fiber is an important nutrient that can help support digestion and prevent many health problems. Be sure to choose foods that are high in fiber, such as fruits, vegetables, whole grains, and legumes, to support your overall health and wellbeing.
Vitamins and minerals in Hoisin Honey Chicken
Hoisin Honey Chicken contains a variety of important vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. Including a variety of nutrient-rich foods in your diet can help ensure that you are meeting your daily needs for these essential vitamins and minerals. Be sure to choose a variety of fruits, vegetables, whole grains, lean proteins, and low-fat dairy products to help meet your nutritional needs.
Possible health benefits of Hoisin Honey Chicken
Hoisin Honey Chicken contains a variety of important nutrients that can support overall health and wellbeing. For example, the protein in chicken can help support muscle growth and repair, while the fiber in the dish can support digestive health. Additionally, the vitamins and minerals in Hoisin Honey Chicken can help support a strong immune system and overall health.
Eating a balanced diet that includes a variety of nutrient-rich foods, such as Hoisin Honey Chicken, can help support overall health and wellbeing.
FAQ about Hoisin Honey Chicken
1. What is hoisin sauce and what does it taste like?
Hoisin sauce is a sweet and savory sauce commonly used in Asian cuisine. It typically contains soybeans, sugar, vinegar, garlic, and chili peppers. The sauce has a slightly sweet and salty taste with a hint of spice.
2. Is hoisin honey chicken a healthy meal?
The calorie count for one serving of hoisin honey chicken is quite high at 650 calories. It is not considered a healthy meal and should be eaten in moderation as part of a balanced diet.
3. How is hoisin honey chicken prepared?
Hoisin honey chicken is typically made by marinating chicken in a mixture of hoisin sauce, honey, soy sauce, garlic, and ginger. The chicken is then baked or grilled until it is cooked through and the sauce has caramelized on the surface of the meat.
4. What are some side dishes that go well with hoisin honey chicken?
Hoisin honey chicken pairs well with a variety of side dishes including stir-fried vegetables, steamed rice, quinoa, or noodles. A simple salad with fresh greens and a light dressing can also be a great accompaniment to this dish.
5. Can hoisin honey chicken be made using other types of meat?
Yes, hoisin honey sauce can be used to prepare other meats such as pork or beef. However, cooking time may need to be adjusted based on the type and cut of the meat being used.