If you are looking for a delicious and satisfying meal for dinner, then you should try Thai Peanut Shrimp. This dish is packed with flavor and has a perfect balance of protein, carbs and fats. One serving, which is equivalent to 387 g, contains 540 calories, making it a great option for those looking for a hearty meal.

Apart from its great taste, Thai Peanut Shrimp also has some amazing nutritional values. Let’s take a look at some of them.

In this article, we'll explore the nutritional content of Thai Peanut Shrimp, including its calorie count, macro and micronutrients, and discuss its benefits as part of a healthy diet.

Calories in one serving of Thai Peanut Shrimp

One serving of Thai Peanut Shrimp contains 540 calories, which makes it a great option for those who are looking for a filling and satisfying meal. However, it is important to keep it in mind and balance it with your daily calorie intake. In case you are trying to lose weight, you can enjoy this dish in moderation and cut down on your calorie intake during other meals of the day. Additionally, if you are an active individual, Thai Peanut Shrimp can be a great source of energy as it provides a good amount of calories that can fuel your workouts.

Protein content in Thai Peanut Shrimp

The protein content in Thai Peanut Shrimp is quite high, making it a great option for those who are looking to increase their protein intake. One serving of this dish contains 40 g of protein, which can help with muscle repair and growth. Moreover, as protein takes longer to digest, it can also help you feel fuller for longer periods, reducing your chances of snacking on unhealthy food options in between meals. It is important to note that if you have any allergies or dietary restrictions related to shellfish or shrimp, this dish may not be suitable for you.

Carbohydrate content in Thai Peanut Shrimp

Thai Peanut Shrimp also contains a good amount of carbohydrates, providing you with energy to carry out your day-to-day activities. One serving of this dish contains 23 g of carbohydrates, with 6 g of fiber and 6 g of sugar. Fiber can help with digestion and prevent constipation, while sugar can provide you with a quick burst of energy. However, it is important to limit your intake of sugar and choose healthier carbohydrate sources, such as fruits and vegetables, whenever possible. Additionally, if you are on a low-carb or ketogenic diet, this dish may not be suitable for you, as it may exceed your daily carb limit.

Fat content in Thai Peanut Shrimp

Thai Peanut Shrimp contains a moderate amount of fat, making it a satiating and flavorful dish. One serving of this dish contains 28 g of fat, with 4 g of saturated fat and 1 g of trans fat. While saturated fat and trans fat can increase your risk of heart diseases and other health issues, unsaturated fats, such as monounsaturated and polyunsaturated fats, can have a positive impact on your health. Therefore, it is important to moderate your intake of unhealthy fats and choose healthier fat sources, such as nuts, seeds, fatty fish, and olive oil, whenever possible.

Fiber content in Thai Peanut Shrimp

Thai Peanut Shrimp contains a good amount of fiber, making it a great option for those who are looking to increase their fiber intake. One serving of this dish contains 6 g of fiber, which can help with digestion and prevent constipation. Moreover, fiber can also help you feel fuller for longer periods, reducing your chances of overeating, and control your blood sugar levels, reducing your risk of diabetes and other related conditions.

Sugar content in Thai Peanut Shrimp

Thai Peanut Shrimp contains some amount of sugar, but it is not excessively high. One serving of this dish contains 6 g of sugar, which can give you a quick burst of energy. However, it is best to limit your intake of added sugars, which can lead to weight gain, dental problems, and other health issues. It is recommended to choose natural sources of sugar, such as fruits and vegetables, instead of processed foods and sweetened drinks whenever possible.

Sodium content in Thai Peanut Shrimp

Thai Peanut Shrimp contains a good amount of sodium, which can increase your risk of high blood pressure, stroke, and other health issues if consumed in excess. One serving of this dish contains 1600 mg of sodium, which is more than half of the recommended daily intake for adults. Therefore, it is important to limit your sodium intake and choose lower sodium options whenever possible. You can also reduce your sodium intake by preparing this dish at home and using less salt or sodium-free seasonings.

Cholesterol content in Thai Peanut Shrimp

Thai Peanut Shrimp contains a moderate amount of cholesterol, which can increase your risk of heart diseases if consumed in excess. One serving of this dish contains 260 mg of cholesterol, which is almost the total daily intake for adults. Therefore, it is important to limit your intake of cholesterol and choose healthier protein sources, such as beans, legumes, and lean meats, whenever possible.

Vitamin content in Thai Peanut Shrimp

Thai Peanut Shrimp contains a good amount of vitamins, making it a great addition to your daily diet. One serving of this dish contains 68% of the recommended daily intake of vitamin C, 20% of vitamin A, and 20% of vitamin B6. Vitamin C can boost your immune system and protect you from common colds and infections, while vitamin A can improve your vision, skin, and hair health. Vitamin B6, on the other hand, can boost your metabolism, brain function, and mood.

Mineral content in Thai Peanut Shrimp

Thai Peanut Shrimp also contains a good amount of minerals, such as iron, magnesium, and calcium. One serving of this dish contains 17% of the recommended daily intake of iron, 15% of magnesium, and 11% of calcium. Iron can prevent anemia and improve your energy levels, while magnesium can improve your bone health, sleep quality, and mood. Calcium, on the other hand, can improve your bone and teeth health, and reduce your risk of osteoporosis.