Enjoy a hearty and flavorful meal with 1 serving (405g) of our Italian Sausage & Peppers dish. With a total of 590 calories, this dish is sure to satisfy your hunger and your taste buds.

In addition to its delicious taste, our Italian Sausage & Peppers dish is also packed with essential nutrients. Each serving contains 24g of protein, 32g of carbohydrates, and 37g of fat. It also contains vitamin C, calcium, and iron.

In this article, we'll provide you with all the details you need to prepare this classic Italian dish in your own kitchen, including the ingredients, nutritional information, preparation tips, and more.

Ingredients

To prepare our Italian Sausage & Peppers dish, you'll need:

• 4 Italian sausages
• 2 red bell peppers, sliced
• 2 green bell peppers, sliced
• 1 yellow onion, sliced
• 2 cloves garlic, minced
• 1/4 cup olive oil
• 1/4 cup red wine
• Salt and pepper, to taste

Make sure to choose high-quality Italian sausages for the best flavor and texture.

Nutritional Information

Here's a breakdown of the nutritional information for one serving (405g) of our Italian Sausage & Peppers dish:

• calories: 590
• Protein: 24g
• Carbohydrates: 32g
• Fat: 37g
• Vitamin C: 119% DV
• Calcium: 6% DV
• Iron: 16% DV

Preparation

Here are the step-by-step instructions for preparing our Italian Sausage & Peppers dish:

1. Preheat the oven to 375°F.
2. Arrange the sausages, bell peppers, onion, and garlic in a large baking dish.
3. In a small bowl, whisk together the olive oil, red wine, salt, and pepper.
4. Pour the olive oil mixture over the sausage and vegetables, and toss to coat.
5. Cover the dish with foil and bake for 45 minutes.
6. Remove the foil and bake for an additional 15 minutes, or until the sausage is browned and cooked through.
7. Let the dish cool for 5 minutes before serving.

Serve with crusty bread or over your favorite pasta.

Presentation

To make our Italian Sausage & Peppers dish look as good as it tastes, try these presentation tips:

• Place the sausage and vegetables in a large, rustic serving dish.
• Garnish with fresh herbs, such as basil or parsley.
• Serve with crusty bread or a side salad.

Serving Size

One serving of our Italian Sausage & Peppers dish weighs 405g. This dish serves 4 people, making it perfect for a family dinner or for meal prep for the week.

Storage

To store leftovers of our Italian Sausage & Peppers dish:

1. Transfer the leftovers to an airtight container.
2. Refrigerate for up to 4 days.

Flavor Profile

Our Italian Sausage & Peppers dish is bursting with flavor, thanks to its combination of savory Italian sausage and sweet bell peppers. The garlic and red wine add an extra depth of flavor, while the olive oil helps to keep the dish moist and tender.

Sausage Selection

For the best results, use high-quality Italian sausages when making our Italian Sausage & Peppers dish. Look for sausages that are made with pork and flavored with garlic and fennel for an authentic Italian taste.

Healthy Variation

To make our Italian Sausage & Peppers dish a little healthier, try these variations:

• Use turkey or chicken sausage instead of pork sausage to reduce the fat content.
• Serve the dish with a side of steamed or roasted vegetables to boost the nutritional value.
• Use whole wheat pasta or quinoa instead of white pasta to add more fiber.

Recipe Ideas

If you loved our Italian Sausage & Peppers dish, try these other Italian-inspired recipes:

• Classic Spaghetti Carbonara
• Chicken Parmesan
• Minestrone Soup
• Caprese Salad
• Tiramisu