1 Meal (9 Oz) Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal) is a tasty and convenient option for a quick meal. This dish contains 286 Calories, making it a great option for those watching their caloric intake.
In addition to being low in Calories, this meal is a good source of protein, iron, and calcium. The cheese-filled ravioli provides a satisfying and flavorful base, while the tomato sauce adds a healthy dose of vitamins and minerals.
Whether you're short on time or looking for a healthier frozen meal option, Cheese Filled Ravioli with Tomato Sauce is a great choice. Let's take a closer look at the Nutritional information, Preparation instructions, and Benefits of this meal.
Calories in Cheese Filled Ravioli with Tomato Sauce
One serving of Cheese Filled Ravioli with Tomato Sauce (9 oz) contains 286 Calories. This makes it a great option for those looking to stay within a certain caloric range for their meal.
This meal contains 13g of protein, 11g of fat, and 39g of carbohydrates. It also provides 20% of the recommended daily intake of calcium and 10% of the recommended daily intake of iron. Additionally, this meal provides 4g of fiber and 690mg of sodium. While the sodium content may be high for some people, it is important to note that this is a frozen meal, and most frozen meals have a higher sodium content than freshly prepared meals.
Ingredients of Cheese Filled Ravioli with Tomato Sauce Meal
The ingredients in Cheese Filled Ravioli with Tomato Sauce include cooked cheese filled ravioli (water, enriched durum flour [durum flour, niacin, ferrous sulfate, thiamin monoitrate, riboflavin, folic acid], ricotta cheese [whey, milkfat, lactic acid, salt], bread crumbs [bleached wheat flour, dextrose, yeast, salt], eggs, parmesan cheese [cultured part-skim milk, salt, enzymes], modified cornstarch, salt, spices), tomato puree (water, tomato paste), diced tomatoes, onions, and a blend of spices and flavors. This meal does contain wheat, milk, and egg ingredients, so it may not be suitable for those with allergies or dietary restrictions.
Preparation instructions for Cheese Filled Ravioli with Tomato Sauce Meal
To prepare this meal, simply remove it from the box and puncture the film covering the tray a few times with a fork. Then microwave on high for 4 1/2 to 5 minutes, or until the food is hot and the center reaches 165°F. Be sure to let the meal stand for a minute or two before serving to let it cool down slightly and allow the flavors to meld together.
Enjoyment Tips for Cheese Filled Ravioli with Tomato Sauce Meal
To take this meal to the next level, try topping it with some shredded parmesan cheese or fresh basil. You could also serve it with a side salad or some steamed vegetables to add more fiber and nutrients to your meal. If you're craving a more indulgent meal, try adding some cooked Italian sausage or ground beef to the tomato sauce for extra protein and flavor.
Alternative Serving Suggestions for Cheese Filled Ravioli with Tomato Sauce Meal
If you're not in the mood for a traditional pasta dish, there are plenty of ways to use the cheese filled ravioli from this meal in other recipes. For instance, you could use the ravioli as a filling for a homemade lasagna or as a topping for a baked pizza. Alternatively, you could chop up the ravioli and add it to a soup or chili for extra texture and flavor.
Storage instructions for Cheese Filled Ravioli with Tomato Sauce Meal
If you don't finish the entire meal in one sitting, you can store the leftovers in the refrigerator for up to 2 days. Simply cover the tray with plastic wrap or store it in an airtight container.
Possible Allergens present in Cheese Filled Ravioli with Tomato Sauce Meal
This meal contains wheat, milk, and egg ingredients, so it may not be suitable for those with allergies or dietary restrictions.
Benefits of a Cheese Filled Ravioli with Tomato Sauce Meal
Cheese Filled Ravioli with Tomato Sauce is a convenient and satisfying meal option for those who are short on time or looking for a healthier frozen meal option. This meal provides a good balance of macronutrients such as protein, carbohydrates, and fat, as well as essential micronutrients such as calcium and iron. This meal is also low in Calories and relatively low in sodium compared to other frozen meal options. Choosing this meal over a higher calorie or higher sodium option can help support weight loss and improve overall heart health.
Reasons to choose Cheese Filled Ravioli with Tomato Sauce Meal
There are many reasons to choose Cheese Filled Ravioli with Tomato Sauce as your next frozen meal option. For one, it is a quick and convenient meal that is ready in just a few minutes. It also provides a balanced mix of macronutrients and micronutrients, making it a great option for those looking to maintain a healthy lifestyle. Additionally, this meal is relatively low in Calories and sodium compared to other frozen meal options, making it a great choice for those who are watching their weight or managing their heart health.
A convenient and satisfying meal option for those who are short on time or looking for a healthy frozen meal option.
5 Frequently Asked Questions about Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal)
1. What is the calorie count per serving?
The calorie count per serving is 286 Calories.
2. What is the serving size?
The serving size is 9 oz.
3. Is the meal suitable for a diet?
Yes, the meal is suitable for a diet as it is a diet frozen meal.
4. Is the tomato sauce made from fresh tomatoes?
It may vary based on the brand, but generally, the tomato sauce is made from fresh tomatoes.
5. Is cheese filled ravioli with tomato sauce a Healthy meal option?
While it contains a moderate amount of calories, the meal can be a healthy option as it is low in saturated fat and sugar. However, it is essential to keep portion sizes in check.