The Gouda Pork Burger is a delicious and satisfying meal but it can be high in calories. One serving of this burger contains about 1070 calories. If you are trying to watch your calorie intake, it's important to be mindful of the nutritional value of your food.

This burger is made with pork, cheese, and other ingredients that provide important nutrients. Here is a breakdown of the nutritional information for the Gouda Pork Burger.

In this article, we'll explore some practical tips and strategies for eating a balanced diet while still enjoying your favorite foods.

Calories in Gouda Pork Burger

As mentioned, one serving of the Gouda Pork Burger contains about 1070 calories. This is a significant amount of calories for one meal and it's important to be aware of how these calories fit into your daily calorie intake. If you are trying to lose weight or watch your calorie intake, you may want to consider eating a smaller portion of the burger or skipping the bun to reduce the overall calorie count. However, if you are an athlete or have a high metabolic rate, this burger may be a great way to fuel up before a workout or for recovery after a tough exercise session.

Fat in Gouda Pork Burger

The Gouda Pork Burger is a high-fat food, with about 72 grams of fat per serving. However, not all fats are created equal and this burger contains both saturated and unsaturated fats. While saturated fats are generally considered unhealthy, unsaturated fats can be beneficial for heart health when consumed in moderation. To balance out the fat content of your meal, consider pairing your burger with a side of vegetables or a salad to increase your fiber and nutrient intake.

Protein in Gouda Pork Burger

The Gouda Pork Burger provides a substantial amount of protein, with about 43 grams per serving. Protein is an essential nutrient for building and repairing tissues in the body. If you are trying to build muscle or recover after exercise, this burger can be a good source of high-quality protein. However, if you are trying to reduce your overall animal protein consumption, you may want to consider a plant-based protein source instead.

Carbohydrates in Gouda Pork Burger

The Gouda Pork Burger contains around 76 grams of carbohydrates per serving, due to the presence of the bun and other ingredients. Carbohydrates are an important source of energy for the body but it's important to choose carbohydrates that are high in fiber and whole grains to promote overall health. Consider choosing a whole-wheat bun or skipping the bun altogether to reduce your overall carbohydrate intake.

Sugar in Gouda Pork Burger

The Gouda Pork Burger contains some added sugars, primarily in the form of condiments like ketchup and barbecue sauce. While some added sugars can be part of a healthy diet, consuming too much sugar can lead to health problems like obesity and diabetes. Consider using a low-sugar or no-sugar-added condiment to reduce the sugar content of your meal.

Sodium in Gouda Pork Burger

The Gouda Pork Burger can be high in sodium, with about 1880 milligrams per serving. Excessive sodium intake can lead to high blood pressure and other health problems. To reduce your overall sodium intake, consider eating a low-sodium side dish or skipping the cheese and condiments on your burger.

Fiber in Gouda Pork Burger

While the Gouda Pork Burger may not be a significant source of fiber, adding a side of vegetables or a salad can increase your overall fiber intake. Fiber is important for digestive health and can also help regulate blood sugar levels. Consider adding a side of leafy greens, roasted vegetables, or a fruit salad to increase your fiber and nutrient intake.

Cholesterol in Gouda Pork Burger

The Gouda Pork Burger is a high-cholesterol food, with about 155 milligrams per serving. While cholesterol is an important nutrient for the body, excessive intake can contribute to heart disease and other health problems. To reduce your overall cholesterol intake, consider skipping the cheese or choosing a low-cholesterol side dish.

Vitamins in Gouda Pork Burger

The Gouda Pork Burger contains small amounts of several vitamins, including vitamin A, vitamin B6, and vitamin B12. While these vitamins are important for overall health, they may not be the primary source of these nutrients in your diet. Consider eating a varied diet that includes a range of fruits, vegetables, whole grains, and lean proteins to ensure you get all the vitamins and minerals your body needs.

Minerals in Gouda Pork Burger

The Gouda Pork Burger contains small amounts of several minerals, including iron, phosphorus, and zinc. While these minerals are important for overall health, they may not be the primary source of these nutrients in your diet. Consider eating a varied diet that includes a range of fruits, vegetables, whole grains, and lean proteins to ensure you get all the vitamins and minerals your body needs.