Are you craving a delicious and satisfying sandwich? Look no further than the Grilled Turkey Bacon Ham Sandwich, which contains 750 calories per serving. Packed with protein, this sandwich is sure to keep you feeling full and energized throughout the day.

But it's not just about the calorie count – this sandwich is made with high-quality ingredients that are nutritious and flavorful. Let's take a closer look at what goes into this mouth-watering meal.

In this article, we'll walk you through the cooking process, provide some tips on serving and storing, and even suggest some healthy variations you can try. Get ready to enjoy a delicious sandwich that's as nutritious as it is satisfying.

Calorie Count: 750

The Grilled Turkey Bacon Ham Sandwich contains 750 calories in one serving. This makes it a great option for a hearty lunch or a post-workout meal. Of course, if you're watching your calorie intake, you may want to enjoy a smaller portion or save half of the sandwich for later. You can also swap some ingredients to lower the calorie content while still keeping the flavor and nutritional value. We will discuss this more in the 'Health Benefits' and 'Possible Variations' sections.

Ingredients List

To make the Grilled Turkey Bacon Ham Sandwich, you will need:

• 2 slices of bread (preferably whole wheat)
• 2-3 slices of turkey breast
• 2-3 slices of ham
• 2-3 slices of bacon
• 1 slice of cheese (we recommend cheddar or Swiss)
• 1 tablespoon of mayonnaise
• 1 teaspoon of Dijon mustard
• 1 teaspoon of olive oil

Of course, you can adjust the ingredients based on your personal preferences and dietary restrictions. For example, you can use a different type of bread, skip the cheese or the bacon, or add some vegetables like lettuce or tomato for extra nutrients and crunch.

Cooking Procedure

Here are the steps to make your Grilled Turkey Bacon Ham Sandwich:

1. Warm up a non-stick skillet over medium-high heat.
2. Brush one side of each bread slice with olive oil.
3. Spread mayonnaise and Dijon mustard on the other side of the bread slices.
4. Place the turkey, ham, bacon, and cheese on one slice of bread.
5. Top with the other slice of bread, with the oiled side facing up.
6. Place the sandwich in the skillet and cook for about 3-4 minutes on each side, until the bread is golden brown and the cheese is melted.
7. Remove from the heat and let cool for a couple of minutes.
8. Cut in half and enjoy your Grilled Turkey Bacon Ham Sandwich!

Note that you can also use a panini press or a sandwich maker if you have one. This will give you a crispier crust and a more evenly melted cheese. However, the stovetop method works just fine if you don't have any specialized equipment.

Health Benefits

The Grilled Turkey Bacon Ham Sandwich is not only delicious, but also packed with nutrients that can boost your health and wellness. Here are some of the benefits of the key ingredients:

• Turkey breast: a great source of lean protein that can help you build and repair muscles, regulate blood sugar levels, and boost immunity.
• Ham: a good source of protein and vitamin B, which plays a crucial role in energy metabolism and brain function.
• Bacon: although high in fat and sodium, bacon can still be enjoyed in moderation as a source of protein, iron, and B-vitamins. Look for uncured, nitrate-free bacon for a healthier option.
• Cheese: a good source of calcium, vitamin D, and protein, which are important for bone health, immune function, and tissue repair.
• Whole wheat bread: a good source of fiber, which can promote digestion, regulate blood sugar, and reduce the risk of chronic diseases like heart disease and cancer.
• Olive oil: a healthy fat that can lower inflammation, protect against oxidative stress, and improve cardiovascular health.

However, keep in mind that the sandwich also contains some less healthy ingredients like mayonnaise and processed meat. To make it more nutritious, you can swap some of the ingredients or reduce the portion size. You can also pair the sandwich with a side of veggies, fruit, or soup for extra nutrients.

Serving Suggestions

The Grilled Turkey Bacon Ham Sandwich is a versatile meal that can be enjoyed in many ways. Here are some serving suggestions to try:

• Pair with some sweet potato fries or baked potato chips for a crunchy and satisfying side.
• Serve with some pickles, olives, or jalapenos for a tangy and spicy kick.
• Top with some avocado, salsa, or hummus for extra creaminess and flavor.
• Enjoy with a cold or hot beverage, like iced tea, lemonade, or coffee.

Feel free to experiment with different flavor combinations and see what tastes the best to you. The sandwich is also easy to pack and take on-the-go, making it a perfect option for busy days or outdoor activities.

Possible Variations

As we mentioned earlier, you can customize the Grilled Turkey Bacon Ham Sandwich to suit your taste and nutritional needs. Here are some possible variations you can try:

• Use a different type of bread, like pita, bagel, or tortilla.
• Swap the meat for plant-based alternatives, like tofu, tempeh, or seitan.
• Add some veggies, like lettuce, tomato, onion, or cucumber for extra vitamins and fiber.
• Skip the cheese or use a vegan cheese alternative to reduce the saturated fat and cholesterol content.
• Replace the mayonnaise with mashed avocado or hummus for a healthier spread.
• Try a different type of mustard, like honey mustard, whole-grain mustard, or spicy mustard for a different flavor profile.

The possibilities are endless! Don't be afraid to experiment and find your perfect combination.

Sandwich Pairings

If you're a sandwich lover, you may be interested in some other sandwich recipes to try. Here are some delicious and nutritious options:

• Roasted vegetable sandwich: roasted eggplant, zucchini, red pepper, and goat cheese on ciabatta bread.
• Caprese sandwich: mozzarella cheese, tomato, basil, and balsamic glaze on sourdough bread.
• Tuna salad sandwich: tuna, lettuce, celery, and mayo on a soft bun.
• Grilled cheese sandwich: cheddar, apple slices, and honey on whole wheat bread.
• Chicken pesto sandwich: grilled chicken breast, pesto, tomato, and fresh mozzarella on ciabatta bread.

All of these sandwiches are easy to make, delicious, and healthy. You can also modify them according to your preferences and ingredients on hand.

Meal Prep Tips

If you're interested in meal prepping, the Grilled Turkey Bacon Ham Sandwich is a great option. Here are some tips on how to prep it ahead of time:

• Cook a batch of bacon and store it in the fridge or freezer. You can use it for multiple sandwiches throughout the week.
• Prep the vegetables, like lettuce or cherry tomatoes, and store them in an airtight container in the fridge. This way, you can add them to the sandwich when you're ready to eat.
• Make a big batch of the Grilled Turkey Bacon Ham Sandwich and store it in the fridge or freezer. You can reheat it in the microwave or oven for a quick and convenient meal.

Meal prepping can save you time and money, and it's a great way to ensure you always have nutritious and tasty meals on hand.

Storage Instructions

To store the Grilled Turkey Bacon Ham Sandwich, follow these instructions:

• If you're not planning to eat the sandwich immediately, wait until it cools down completely, then wrap it tightly in plastic wrap or aluminum foil.
• Store the sandwich in the fridge for up to 3-4 days.
• When you're ready to eat, reheat the sandwich in the microwave or oven until it's heated through.

Note that the texture and flavor of the sandwich may change after being stored, especially if you include vegetables or sauces that are prone to wilting or drying out. However, the basic ingredients should still be safe to consume as long as they are properly stored.

FAQs

Here are some common questions people may have about the Grilled Turkey Bacon Ham Sandwich:

• Is it healthy to eat bacon and ham?
• How can I reduce the calorie content of the sandwich?
• Can I use a different type of bread or cheese?
• What are some good sides to pair with the sandwich?

If you have any other questions or concerns, don't hesitate to consult a healthcare provider or a nutritionist. They can help you make informed choices about your diet and lifestyle.