Looking for a delicious and healthy meal that won't break the calorie bank? Try this 1 meal Peruvian Chicken dish! With only 352 calories per serving, it's a great option for anyone looking to eat well and fuel their body.

Not only is this dish low in calories, but it's also packed with flavor and nutrition. Made with fresh herbs and spices, nutrient-rich vegetables, and lean chicken breast, it's a satisfying and wholesome meal that you'll love.

In this article, we'll explore the ingredients, nutritional value, preparation method, and more of this delicious Peruvian Chicken dish. We'll also dive into the cultural significance of the dish, the health benefits it offers, and some popular variations to try. Let's get started!

Ingredients

To make this delicious Peruvian Chicken dish, you'll need a variety of fresh ingredients. Some of the key components include: fresh cilantro, garlic, paprika, cumin, oregano, chicken breast, onion, bell pepper, quinoa, lime, and olive oil. These ingredients come together to create a flavorful and nutritious meal that's perfect for lunch or dinner. The chicken breast provides lean protein, while the quinoa adds fiber and complex carbohydrates. And the fresh herbs and spices provide a burst of flavor that you'll love. Be sure to use fresh ingredients wherever possible, as this will enhance the flavor of the dish. And don't be afraid to play around with the recipe and add your own favorite vegetables or spices!

Nutritional Value

As mentioned earlier, this Peruvian Chicken dish is a great option for anyone looking to eat well and fuel their body. It's low in calories, yet high in protein and fiber, making it a satisfying and nutritious meal choice. One serving of this recipe contains approximately 352 calories, 7g fat, 34g protein, 36g carbohydrates, and 5g fiber. It's also a good source of iron, vitamin C, vitamin A, and potassium. Overall, this dish is a great option for anyone looking to maintain a healthy and balanced diet without sacrificing flavor or satisfaction.

Preparation Method

To make this Peruvian Chicken dish, you'll need to start by marinating the chicken breast in a mixture of fresh cilantro, garlic, paprika, cumin, and oregano. Once the chicken is fully marinated, saute some onion and bell pepper in olive oil, and then add the chicken to the pan. While the chicken and veggies are cooking, you can prepare the quinoa by boiling it in some water or broth until it's cooked through. Once everything is ready, serve the chicken and veggies over a bed of quinoa, and garnish with a lime wedge for added flavor. This dish is easy to prepare and can be customized to suit your tastes. If you prefer a little more spice, you can add some chili powder or cayenne pepper to the marinade. And if you're looking for a vegetarian option, you can swap out the chicken for some tofu or tempeh.

Side Dishes

If you're looking to add some extra nutrition or flavor to your meal, there are plenty of side dishes that pair well with this Peruvian Chicken recipe. Some popular options include steamed vegetables, avocado salad, and sweet potato fries. Steamed vegetables are a great way to add some fiber and micronutrients to your meal, while avocado salad provides healthy fats and a creamy texture. And sweet potato fries are a delicious and nutritious alternative to regular fries. Feel free to get creative with your side dishes and try out some new flavors and ingredients. And don't forget to pair your meal with a refreshing beverage like iced tea or sparkling water!

Serving Size

This Peruvian Chicken recipe yields approximately 4 servings, making it a great option for meal prep or feeding a small family. You can easily adjust the recipe to make more or less servings as needed, and leftovers can be stored in the fridge for up to 3-4 days. Whether you're cooking for yourself or a group, this dish is a healthy and satisfying option that everyone will love.

Taste and Flavor Profile

One of the key things that sets this Peruvian Chicken recipe apart is its bold and complex flavor profile. With a mix of savory herbs and spices, tangy lime juice, and a touch of heat from the chili powder, this dish is bursting with flavor. The chicken breast provides a neutral base for the spices and herbs to shine, while the quinoa adds texture and nuttiness to the dish. And the juicy bell pepper and onion provide a pop of freshness and crunch. Overall, this dish strikes a perfect balance between savory, spicy, and tangy, making it a crowd-pleaser for anyone who loves bold flavors.

Health Benefits

Aside from its delicious flavor, this Peruvian Chicken recipe is also packed with health benefits. The lean chicken breast provides high-quality protein, which is essential for building and repairing muscles. The quinoa adds fiber and complex carbohydrates, which are important for maintaining steady energy levels and promoting digestive health. And the fresh herbs and spices provide a variety of micronutrients and antioxidants that support overall health and wellbeing. Overall, this dish is a great option for anyone looking to support their heart health, maintain a healthy weight, and get a variety of important nutrients in their diet.

Cultural Significance

Peruvian cuisine is known for its bold flavors, fresh ingredients, and diverse cultural influences. Many of its traditional dishes date back centuries, and are deeply rooted in the country's rich history and heritage. This particular Peruvian Chicken dish draws inspiration from the flavors and ingredients of the Inca Empire, which was known for its use of fresh herbs and spices, as well as its mastery of cooking methods like roasting and grilling. By making this dish, you're connecting with the cultural history and significance of Peruvian cuisine, and celebrating the flavors and techniques that have made it a beloved culinary tradition.

Popular Variations

Peruvian cuisine is full of delicious and unique dishes that span a variety of flavors and ingredients. Some of the most popular variations of this Peruvian Chicken recipe include chicken and potato stew, ceviche, and lomo saltado. Chicken and potato stew is a hearty and comforting dish that's perfect for chilly nights, while ceviche is a refreshing and light seafood dish that's great for warm weather. And lomo saltado is a stir-fry dish that combines beef, onions, and tomatoes with Peruvian spices and herbs. By trying out these different variations of the recipe, you can expand your culinary horizons and discover new and exciting flavors.

Recipe Ideas

While this Peruvian Chicken recipe is already delicious as is, there are plenty of ways to customize it and make it your own. Some recipe ideas to try include: - Spicing up the marinade with chili powder or cayenne pepper for a little extra heat - Trying out different vegetables like zucchini or eggplant to add some variety and nutrition to the dish