Looking for a delicious and healthy meal option? Look no further than this 1 meal Roasted Poblano Chicken. With 450 calories, it's a filling and nutritious choice for any time of day.

In addition to being low in calories, this dish is also packed with protein and essential nutrients like vitamin A and potassium. And with the smoky flavor of roasted poblano peppers, it's sure to satisfy your taste buds as well.

In this article, we'll explore everything you need to know about making this tasty and nutritious dish, from the ingredients you'll need to the health benefits it provides.

Ingredients

To make this Roasted Poblano Chicken, you'll need the following ingredients: All of these ingredients should be readily available at your local grocery store, and you may even have some of them on hand already. Just make sure to choose fresh, high-quality produce and meat for the best results. If you prefer, you can also swap out the chicken breasts for boneless, skinless thighs or even tofu for a vegetarian option.

Nutritional Value

Here's a breakdown of the nutritional value of one serving of Roasted Poblano Chicken (based on a recipe serving size of 2): As you can see, this dish is a great source of protein and dietary fiber, which can help keep you feeling full and satisfied for longer. It's also relatively low in calories and saturated fat, making it a heart-healthy choice. If you're watching your sodium intake, you may want to adjust the amount of salt in the recipe or use low-sodium chicken broth.

Preparation Time

Preparing this Roasted Poblano Chicken is relatively easy, but it does require some time for the chicken to cook and the peppers to roast. Here's a rough timeline: Just be sure to allow the chicken to rest for a few minutes after cooking to allow the juices to redistribute before slicing and serving.

Serving Size

This recipe makes 2 servings, so adjust accordingly if you're cooking for more or less people. For a complete meal, consider serving with a side of brown rice or roasted vegetables.

Flavor Profile

The smoky, slightly spicy flavor of roasted poblano peppers is the star of this dish, complemented by the seasoning blend of garlic powder, cumin, chili powder, salt, and black pepper. The chicken itself is juicy and tender, making for a satisfying meal that's both flavorful and nutritious.

Cooking Method

To make this Roasted Poblano Chicken, you'll need to follow these basic steps: This recipe can also be adapted for the grill if you prefer to cook outdoors. Simply grill the chicken and peppers over medium-high heat until fully cooked, then proceed with the recipe as written.

Health Benefits

This Roasted Poblano Chicken provides a number of health benefits, thanks to its nutritious ingredients and healthful cooking methods. Here are just a few of the benefits you can expect from eating this dish: Overall, this dish is a great option for anyone looking to eat healthier without sacrificing flavor or satisfaction.

Alternative Options

While this Roasted Poblano Chicken is delicious as written, there are a few ways you can customize the recipe to suit your preferences or dietary restrictions. Here are a few ideas: No matter how you choose to make it, this dish is sure to be a hit with anyone who loves smoky, spicy flavors and healthy, satisfying meals.

Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stove until heated through.

Tips

Here are a few tips to help you make the most of this Roasted Poblano Chicken recipe: With these tips in mind, you're well on your way to creating a delicious and healthy meal that's perfect for any occasion.