If you're looking for a quick and tasty meal that's also healthy, try out this 1 meal Thai Basil Stir fry! With only 388 calories per serving, it's a satisfying dish that won't leave you feeling bloated or weighed down.
This Stir fry is packed with nutritious ingredients, including veggies like bell peppers and onions, as well as Protein from the chicken. Plus, the fragrant Thai Basil gives it a delicious, fresh flavor that's hard to resist.
In this article, we'll explore how to prepare and cook this dish, its nutritional benefits, different variations and substitutions you can try, and much more.
Preparation and cooking
To make this dish, start by heating up a wok or large frying pan over high heat. Add a tablespoon of vegetable oil and let it heat up for a few seconds. Next, add sliced chicken breast and Stir fry until lightly browned and cooked through. Remove the chicken from the pan and set it aside. In the same pan, add more oil if needed and stir fry chopped garlic and chili until fragrant. Then, add sliced onions and bell peppers and stir fry until slightly softened. Finally, add the chicken back to the pan, along with Thai Basil and a sauce made from soy sauce, oyster sauce, and sugar. Stir fry everything together for a few minutes until the sauce has thickened and coated the ingredients.
Ingredients
Here's a list of all the ingredients you'll need to make this Stir fry: - 1 tablespoon vegetable oil - 1 pound chicken breast, sliced
Nutritional facts
According to the USDA, one serving of this 1 meal Thai Basil Stir fry contains the following nutritional information: - Calories: 388 - Fat: 16g
Calorie count
As mentioned earlier, this Stir fry contains 388 calories per serving. The breakdown of those calories is as follows: - Protein: 29g - Carbohydrates: 22g
Health benefits
This 1 meal Thai Basil Stir fry is a great meal option for people who want to eat healthy without sacrificing flavor or satisfaction. Some of the health benefits of the ingredients in this dish include: - Bell peppers: high in vitamin C and antioxidants - Onions: contain anti-inflammatory compounds and may help lower cholesterol levels
Flavor and texture
One of the best things about this dish is its flavor - thanks to the fragrant Thai Basil and the savory soy-oyster sauce, it's packed with delicious umami flavor that's hard to resist. The texture of the dish is also great, thanks to the tender chicken and slightly crunchy veggies. Overall, this is a satisfying and flavorful meal that's perfect for lunch or dinner.
Variations and substitutions
One great thing about stir fries is that they're versatile - you can easily swap out different ingredients or adjust the seasonings to suit your tastes. Here are some ideas for variations and substitutions you can try: - Swap out the chicken for beef, tofu, or shrimp - Add other veggies like broccoli or snap peas
Serving suggestions
This Stir fry is great on its own, but you can also serve it with some Rice or noodles to make it a more filling meal. Here are some other serving suggestions to try out: - Garnish with extra Thai Basil leaves or sesame seeds - Serve with a side of steamed veggies or a fresh salad
Storage instructions
If you have leftovers, you can store this Stir fry in an airtight container in the refrigerator for up to three days. To reheat, simply heat it up in a pan over medium heat until heated through.
History and origin
While stir fries are popular all over Asia, Thai Basil Stir fry (also known as Pad Krapow Gai) is a dish that's specific to Thailand. It's a popular street food dish that's known for its bold and spicy flavors - and it's a great way to showcase the aromatic and flavorful Thai basil that's grown in the region.
This 1 meal Thai Basil Stir Fry is a delicious and healthy way to get your fix of Asian flavors. With tender chicken, crunchy veggies, and fragrant Thai basil, it's a dish that's sure to please.
Frequently Asked Questions about Thai Basil Stir fry
1. What is Thai Basil Stir Fry?
Thai Basil Stir Fry is a traditional Thai dish that features stir-fried Vegetables and Protein with a flavorful sauce made with garlic, chili, fish sauce, and soy sauce. It is typically served over Rice and garnished with fresh basil leaves.
2. How healthy is Thai Basil Stir Fry?
At just 388 calories per serving, Thai Basil Stir Fry can make for a healthy and satisfying meal. The dish is packed with veggies and lean protein, and the sauce is typically low in fat and sugar. To make it even healthier, consider using brown rice instead of white rice.
3. What kind of protein can I use in Thai Basil Stir Fry?
Thai Basil Stir Fry can be made with a variety of proteins, including chicken, beef, shrimp, tofu, or even just vegetables for a vegetarian option. If using meat, be sure to slice it thinly and cook it quickly over high heat to prevent it from becoming tough.
4. Can I adjust the level of spiciness in Thai Basil Stir Fry?
Yes! The spiciness of the dish can be adjusted to your personal taste by adding more or less chili or chili paste. If you prefer a milder version, you can also remove the seeds and membranes from the chili peppers before using them in the sauce.
5. How can I make Thai Basil Stir Fry at home?
To make Thai Basil Stir Fry at home, you will need a wok or large skillet, your choice of protein and vegetables, and the ingredients for the sauce. Start by cooking the protein in the wok, then add the vegetables and stir-fry until tender-crisp. Finally, add the sauce and stir until everything is well coated. Serve over rice and garnish with fresh basil leaves.