Did you know that a 1 medium (1-3/4" dia) meringue contains approximately 79 calories? Meringues are a popular dessert option, but how much do you really know about this sweet treat?

Meringues are made primarily of egg whites and sugar, with a fluffy, light texture that's perfect to satisfy your sweet tooth. Even though they can be high in sugar, they are a fat-free and gluten-free option that can be enjoyed on their own or as part of a larger dessert.

In this article, we'll take a closer look at the calorie content, how meringues are made, their health benefits, and much more!

Calories in 1 Meringue

As mentioned earlier, a 1 medium (1-3/4" dia) meringue contains approximately 79 calories, which makes it a good option for those watching their calorie intake. However, keep in mind that the sugar content can add up quickly, so it's best to enjoy meringues in moderation as part of a balanced diet.

Size of 1 Meringue

Meringues come in different sizes, but on average, a medium meringue is about 1-3/4" in diameter. The size can vary depending on how they are piped, with some being larger or smaller. It's important to keep in mind the size of the meringue when calculating the nutritional content. A larger meringue will have more calories and sugar than a smaller one.

Amount of Sugar in 1 Meringue

Meringues are made primarily of sugar and egg whites, which means they can be high in sugar content. On average, a medium meringue contains about 16 grams of sugar. If you are looking to reduce your sugar intake, you may want to limit your consumption of meringues, or try making a healthier version with less sugar.

How Meringues Are Made

Meringues are made by beating egg whites until they become stiff peaks, then gradually adding sugar while continuing to beat the mixture. The meringue can then be piped or spread onto a baking sheet and baked until crispy on the outside and soft on the inside. There are different types of meringues, such as French, Swiss, and Italian, each with their own variations in ingredients and preparation methods.

1 Meringue vs. 1 Cookie

Compared to a cookie, a meringue contains less fat and calories, but it can be higher in sugar content. Depending on the type of cookie, it may also contain more additives or preservatives. If you are looking for a lighter dessert option, a meringue can be a better choice, but if you want something more indulgent, a cookie may be the way to go.

Health Benefits of Meringues

Meringues are a fat-free and gluten-free option that can be enjoyed as part of a balanced diet. In addition, they contain protein from the egg whites, which can help to keep you feeling full and satisfied. However, keep in mind that meringues can be high in sugar, so it's important to consume them in moderation.

Meringues as a Dessert Option

Meringues are a versatile dessert option that can be enjoyed on their own or as part of a larger dessert. They can be served with fresh fruit, whipped cream, or other toppings to add more flavor and texture. They are also great for entertaining, as they can be made ahead of time and stored in an airtight container until ready to use.

Different Types of Meringues

As mentioned earlier, there are different types of meringues, with French, Swiss, and Italian being the most common. French meringues are made with granulated sugar, while Swiss and Italian meringues are made with a hot sugar syrup. Each type has its own unique texture and flavor, so try experimenting with them to see which one you like best.

Meringues in Baking

Meringues can be used in baking to add texture and flavor to cakes, cookies, and other desserts. They can be folded into a batter, used as a topping, or formed into nests to hold fresh fruit. Be sure to follow the recipe carefully when using meringues in baking, as they can be tricky to work with.

Serving Suggestions

Meringues can be served on their own or with a variety of toppings, such as whipped cream, fruit, or chocolate. They can also be crumbled and used as a topping for ice cream or yogurt. If you are looking for a healthier option, try serving meringues with fresh fruit and a dollop of Greek yogurt.