One medium-sized oatmeal roll with a diameter of 2-1/2 inches contains approximately 104 calories. As a breakfast staple or a mid-day snack, oatmeal rolls have many nutritional benefits that make them a popular choice. In this article, we will explore everything you need to know about oatmeal rolls, from their calorie count to recipes and healthier alternatives.
Oatmeal rolls are packed with a variety of nutrients, including carbohydrates, fiber, and protein. They also contain several vitamins and minerals that your body needs to function properly. Keep reading to learn more about the nutritional value of oatmeal rolls and how they can benefit your health.
Whether you're a professional chef or a beginner cook, making delicious oatmeal rolls at home is easy and rewarding. With just a few simple ingredients, you can whip up a batch of these tasty treats to enjoy at any time of day. We've also included some healthier alternatives to traditional oatmeal rolls, so you can indulge without the guilt.
Calories in an Oatmeal Roll
As we mentioned earlier, a single medium-sized oatmeal roll contains roughly 104 calories. However, the exact number of calories can vary depending on the recipe and any additional ingredients that may be included, such as raisins or nuts. Regardless, oatmeal rolls are a relatively low-calorie snack or meal option that can help keep you feeling full and satisfied.
Oatmeal Roll Carbohydrates
Oatmeal rolls are an excellent source of carbohydrates, which are an essential nutrient that provides your body with energy. Each roll contains approximately 19 grams of carbohydrates, including fiber and sugar. The fiber in oatmeal rolls can help regulate blood sugar levels and improve digestion, while the sugar provides a quick source of energy.
Fiber in Oatmeal Rolls
As we mentioned earlier, oatmeal rolls are high in fiber, with each roll containing about 2 grams. Fiber is an essential nutrient that can help keep your digestive system healthy and prevent constipation. It can also lower your risk of heart disease, stroke, and diabetes.
Protein in Oatmeal Rolls
Although oatmeal rolls are not a significant source of protein, they do contain some of this important nutrient. Each roll contains about 3 grams of protein, which is essential for building and repairing muscles, bones, and skin. If you want to boost the protein content of your oatmeal rolls, you can try adding nuts or seeds to the recipe.
Vitamins in Oatmeal Rolls
Oatmeal rolls are a good source of several essential vitamins, including vitamin B6, which helps your body produce red blood cells and maintain brain function. They also contain vitamin E, which is an antioxidant that can help protect your cells from damage. Additionally, oatmeal rolls contain small amounts of thiamin, riboflavin, folate, and niacin.
Minerals in Oatmeal Rolls
Oatmeal rolls are rich in several important minerals, including iron, which is necessary for the formation of hemoglobin in red blood cells. They also contain small amounts of calcium, magnesium, and potassium, which are essential for healthy bones, muscles, and overall body function.
Benefits of Oatmeal Rolls
As we've seen, oatmeal rolls are packed with essential nutrients that your body needs to function properly. They're also a delicious and convenient snack or meal option that can help keep you feeling full and satisfied. Some of the potential benefits of eating oatmeal rolls include improved digestion, better heart health, and increased energy levels. If you're looking for a healthy and tasty way to start your day, oatmeal rolls are an excellent choice.
Oatmeal Roll Recipes
If you want to try making your own oatmeal rolls at home, we've got you covered. Here's a simple recipe that you can use to make delicious, homemade oatmeal rolls: - 1 cup of quick-cooking oats - 1 cup of whole wheat flour
How to Make Oatmeal Rolls
Now that you have a recipe, how do you actually make oatmeal rolls? Here's a step-by-step guide to help you get started: 1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a bowl, combine the oats, flour, salt, baking powder, and sugar. Mix well.
Healthier Alternatives to Oatmeal Rolls
Although oatmeal rolls are a healthy snack or meal option on their own, you may want to consider some healthier alternatives if you're watching your calories or trying to limit your sugar intake. Here are a few options to consider: - Oatmeal bars: These are a convenient and tasty alternative to oatmeal rolls. They're easy to make and perfect for on-the-go snacking. - Oatmeal smoothies: If you're looking for a quick and easy way to get your oatmeal fix, try making an oatmeal smoothie. Simply blend together some oats, milk, fruit, and yogurt for a delicious and nutritious snack.
5 FAQ About Medium Oatmeal Rolls
1. How many calories are in a medium oatmeal roll?
A medium oatmeal roll typically contains around 104 calories.
2. What are the ingredients in a medium oatmeal roll?
The ingredients in a typical medium oatmeal roll may include flour, oats, yeast, salt, sugar, and water.
3. Is a medium oatmeal roll healthy?
Oatmeal is a good source of fiber and other nutrients, and can be a healthy addition to a balanced diet. However, the nutritional value of a medium oatmeal roll will depend on the specific ingredients and preparation method used.
4. How should I store a medium oatmeal roll?
Medium oatmeal rolls can be stored at room temperature for a day or two, or in the refrigerator for longer periods of time. To keep them fresh, place them in an airtight container or wrap them in aluminum foil or plastic wrap.
5. How can I enjoy a medium oatmeal roll?
Medium oatmeal rolls can be enjoyed plain or with a variety of toppings, such as butter, jam, honey, or cream cheese. They can also be used as a base for sandwiches or served alongside soups and stews.