A medium lamb loin chop weighing 5 ounces with bone, raw and yield after cooking, bone and fat removed only contains 133 calories.
Lamb loin chop is lean and low in calories, but it also contains a variety of nutrients that support overall health.
In this article, we'll delve into the nutritional profile of lamb loin chops, preparation and serving suggestions, health benefits, and risks associated with consuming too much.
Calories in a Medium Sized Lamb Loin Chop
A 5-ounce raw medium-sized lamb loin chop contains 177 calories, but after cooking, bone and fat removed, it contains only 133 calories. Lamb loin chop is a low-calorie food that can fit into a healthy diet when consumed in moderation.
Weight of a Raw Lamb Loin Chop
A medium-sized lamb loin chop weighs about 5 ounces or 140 grams raw. After cooking, bone and fat removed, it yields about 3 ounces or 85 grams of lean meat. It is important to accurately measure portion sizes when preparing lamb loin chops to ensure proper nutrition and calorie intake.
Nutrient Breakdown of a Lean Lamb Loin Chop
A 3-ounce lean lamb loin chop contains 23 grams of protein, 1 gram of fat, and no carbohydrates. It also provides various essential vitamins and minerals such as vitamin B12, zinc, and selenium. Lamb loin chop is a nutrient-dense food that can support muscle growth, healthy bones, and optimal overall health.
Lean Protein Content in Lamb Loin Chop
A 3-ounce lean lamb loin chop contains 23 grams of protein or 46% of the daily recommended intake for an adult. Protein is an essential nutrient for building and repairing tissues, maintaining muscle mass, and supporting healthy immune function.
Amount of Fat in Raw Lamb Loin Chop
A 5-ounce raw lamb loin chop contains 12 grams of fat, but after cooking, bone and fat removed, it contains only 1 gram of fat. Lamb loin chop is a lean protein source that can contribute to a healthy diet when paired with other nutrient-dense foods.
Cholesterol Content of a Lamb Loin Chop
A 3-ounce lamb loin chop contains about 54 milligrams of cholesterol or 18% of the daily recommended intake. While lamb loin chop is a nutritious food, it is important to monitor cholesterol intake for individuals with high cholesterol or a history of heart disease.
Vitamin and Mineral Profile of Lean Lamb Loin Chop
A 3-ounce lean lamb loin chop provides various essential vitamins and minerals such as vitamin B12, zinc, and selenium. These nutrients support optimal immune function, energy production, and healthy cell growth and repair.
Preparation and Serving Suggestions for Lamb Loin Chop
Lamb loin chops can be prepared by grilling, broiling, or pan-frying. Season with herbs and spices such as rosemary, thyme, and garlic for extra flavor. Serve with roasted vegetables, a side salad, or a whole grain such as quinoa or brown rice to create a balanced meal. Remember to trim excess fat before cooking and accurately measure portion sizes for proper nutrition and calorie intake.
Health Benefits of Eating Lean Lamb Loin Chop
Eating lean lamb loin chop can provide various health benefits such as supporting muscle growth and repair, maintaining bone health, and promoting optimal immune function. It is also a good source of essential vitamins and minerals such as vitamin B12, zinc, and selenium.
Risks Associated with Consuming Too Much Lamb Loin Chop
Consuming too much lamb loin chop can increase cholesterol intake, which may be a risk factor for heart disease. It is important to monitor portion sizes and cholesterol intake for individuals with high cholesterol or a history of heart disease.
Frequently Asked Questions About Lamb Loin Chop
1. What is a lamb loin chop?
A lamb loin chop is a cut of meat from the back of the lamb, near the spine. It is a lean cut of meat that is usually bone-in, and it is often grilled or pan-fried.
2. How many calories are in a lamb loin chop?
A medium lamb loin chop (5 oz, with bone, raw) that has been cooked and had the bone and fat removed contains approximately 133 calories. However, the exact number of calories can vary based on the cooking method and any additional seasonings or toppings added.
3. Is a lamb loin chop a healthy choice?
Lamb loin chops are a lean cut of meat and can be a healthy choice when consumed in moderation as part of a balanced diet. They are a good source of protein, B vitamins, and minerals such as zinc and iron. However, it is important to be mindful of portion sizes and to choose cooking methods that do not add excessive amounts of fat or calories.
4. How should I cook a lamb loin chop?
Lamb loin chops can be cooked in a variety of ways, including grilling, broiling, roasting, and pan-frying. To ensure even cooking, it is recommended to bring the meat to room temperature before cooking and to use a meat thermometer to check for doneness. The internal temperature of the meat should reach 145°F (63°C) for medium-rare, 160°F (71°C) for medium, or 170°F (77°C) for well-done.
5. What are some serving suggestions for lamb loin chops?
Lamb loin chops pair well with a variety of sides and sauces. Some popular serving suggestions include roasted vegetables, mashed potatoes, and mint or chimichurri sauce. They can also be served alongside a fresh salad or used as a protein source in a stir-fry or pasta dish.