A medium-sized pork chop (5.5 oz, with bone, raw) yields 217 calories after cooking and bone removal. If you're looking for a hearty and filling meal, stewed pork chops with lean and fat eaten may be just the dish for you.

Pork is a good source of protein, B vitamins, and minerals. However, it's important to note that pork also contains saturated fat and cholesterol, so it should be consumed in moderation. By choosing lean cuts and removing visible fat, you can reduce the overall fat content of your pork chop.

In this article, we'll explore the calorie count, bone and fat content, cooking method, macronutrient breakdown, health benefits, serving size, preparation tips, comparison to other protein sources, recommended seasonings, and ways to incorporate stewed pork chop into your diet.

Calorie Count for a Medium-sized Pork Chop

As mentioned earlier, a medium-sized (5.5 oz) pork chop with bone and raw yields 217 calories after cooking and bone removal. This can vary depending on the cooking method and any added ingredients or sauces.

Amount of Bone and Fat Included in the Serving Size

The bone and fat content of a pork chop can vary based on the cut and preparation method. A medium-sized (5.5 oz) pork chop with bone and raw usually has about 2-3 oz of bone and 1-2 oz of fat. By removing the bone and visible fat, you can reduce the overall fat content of your serving size.

Cooking Method for the Stewed Pork Chop

To stew a pork chop, you'll typically need to brown the meat first in a hot skillet. Then, you can add broth or other liquid along with seasonings and vegetables. The pork chop should simmer on low heat until tender and fully cooked. This can take anywhere from 30 minutes to 2 hours depending on the thickness of your chop.

Macronutrient Breakdown of the Pork Chop

A medium-sized (5.5 oz) pork chop with lean and fat eaten contains approximately: - 29 g of protein - 12 g of fat (4 g of saturated fat)

Health Benefits of Lean Pork

Lean pork can provide a variety of health benefits, including: - High-quality protein for muscle repair and growth - Nutrients such as thiamine, niacin, and vitamin B6 for energy production and brain function

Suggested Serving Size for Stewed Pork Chop

A serving size of stewed pork chop will vary depending on your individual calorie needs and appetite. As a general guideline, aim for a 3-4 oz portion of meat (without bone) and pair it with a variety of non-starchy vegetables for a well balanced meal.

Preparation Tips for Stewed Pork Chop

When preparing stewed pork chop, consider these helpful tips: - Choose a lean cut of pork such as loin or center cut chops - Remove visible fat from the meat to reduce overall fat content

Comparison to Other Protein Sources

Pork chops can be a tasty and nutritious protein source, but how do they compare to other options? - Chicken breast: A 3 oz portion of skinless, boneless chicken breast has about 140 calories, 26 g of protein, and 3 g of fat - Beef sirloin: A 3 oz portion of lean beef sirloin has about 150 calories, 26 g of protein, and 5 g of fat

Recommended Seasonings for Stewed Pork Chop

Here are some recommended seasonings to add flavor to your stewed pork chop: - Garlic - Onion powder

Ways to Incorporate Stewed Pork Chop into Your Diet

Looking for some creative ways to enjoy your stewed pork chop? - Pair it with mashed sweet potatoes and green beans for a classic comfort food meal - Add it to a stir fry with broccoli, carrots, and brown rice for a healthy and filling dinner