Calories in 1 Medium (approx 2 - 2-1/2 Square Or 2 - 2-1/2 Dia) Sweet Fruit and Nuts Roll?

1 Medium (approx 2 - 2-1/2 Square Or 2 - 2-1/2 Dia) Sweet Fruit and Nuts Roll is 210 calories.

Looking for a healthy snack to fuel your active lifestyle? Look no further than a medium sweet fruit and nuts roll, which packs in 210 calories to keep you going. This power-packed treat is the perfect combination of flavor and nutrition, making it a sweet and nutritious delight that you won't be able to resist. So whether you're fueling up for a workout or just need a midday pick-me-up, this snack is sure to hit the spot.

Not only is this fruit and nuts roll delicious, but it's also loaded with essential nutrients. With a mix of whole grains, nuts, and dried fruit, it's an excellent source of protein and fiber to keep you feeling full and satisfied. Plus, it's packed with vitamins, minerals, and antioxidants to support a healthy diet. And with no added sugar, this snack is a great choice for anyone looking to satisfy sweet cravings without indulging in unhealthy treats.

So why not add a sweet and wholesome option to your snacking lineup? Read on for more reasons why a sweet fruit and nuts roll is an excellent choice for busy, health-conscious individuals.

1 Medium (approx 2 - 2-1/2 Square Or 2 - 2-1/2 Dia) Sweet Fruit and Nuts Roll

Healthy Snack for Active Lifestyles

Whether you're hitting the gym or just need a quick pick-me-up to get you through the day, a sweet fruit and nuts roll is a perfect choice. With a balanced mix of protein, carbs, and healthy fats, it will give you the energy you need to power through your workout or the rest of your day. And because it's high in fiber, it will keep you feeling full and satisfied for hours afterwards. Plus, this snack is easy to take on the go, making it a convenient option for busy lifestyles. Simply toss it in your gym bag or backpack for a tasty and satisfying snack wherever you go.

A Power-Packed Treat for Anytime

Whether you need a midday snack to power you through your workday or a pre-workout boost to fuel your fitness routine, a sweet fruit and nuts roll is a great choice. With its mix of whole grains, nuts, and dried fruit, it offers a balance of protein, carbs, and healthy fats to keep you feeling energized and focused. And because it's portable and easy to eat on the go, it's a snack you can enjoy anytime, anywhere. So why settle for a sugary snack that will only leave you feeling sluggish and tired? Reach for a sweet fruit and nuts roll instead and experience the power of a truly nourishing treat.

The Perfect Combination of Flavor and Nutrition

Not only is a sweet fruit and nuts roll packed with essential nutrients, but it's also deliciously flavorful. With a mix of sweet and savory flavors from the nuts and dried fruit, it satisfies your cravings for both a sweet and salty snack. And because it's made with all-natural ingredients, you can enjoy it without any guilt. So next time you're looking for a snack that's both healthy and delicious, try a sweet fruit and nuts roll. It's the perfect combination of flavor and nutrition that your taste buds and body will love.

A Sweet and Nutritious Delight

Looking for a snack that's both sweet and nutritious? Look no further than a sweet fruit and nuts roll. Made with all-natural ingredients, it's a guilt-free treat that's loaded with essential nutrients like protein, fiber, and healthy fats. Plus, the natural sweetness of the dried fruit makes it a satisfying way to satisfy your cravings for something sweet. So why settle for a snack that's high in sugar and low in nutrients? Reach for a sweet fruit and nuts roll instead and experience a sweet and healthy way to snack.

A Great Energy Booster for Busy Days

When you're juggling work, family, and other responsibilities, it can be hard to find the energy you need to get through your day. That's where a sweet fruit and nuts roll comes in. With its blend of protein, carbs, and healthy fats, it provides a sustained source of energy to help you power through even the busiest of days. Plus, its high fiber content keeps you feeling full and satisfied, preventing the need for unhealthy snacking. So why not add a sweet fruit and nuts roll to your daily routine? It's an easy way to boost your energy levels and stay focused no matter what life throws your way.

A Nutrient-Dense Snack for a Healthy Diet

When it comes to snacking, it's important to choose foods that are nutrient-dense to support a healthy diet. That's where a sweet fruit and nuts roll comes in. With its mix of whole grains, nuts, and dried fruit, it offers a wealth of nutrients like protein, fiber, vitamins, minerals, and antioxidants to support overall health and wellbeing. And because it's made with all-natural ingredients, you can feel good about choosing this snack to fuel your body. So next time you're looking for a snack that's both delicious and nutritious, reach for a sweet fruit and nuts roll. It's an easy way to support a healthy diet and give your body the fuel it needs to thrive.

A Satisfying and Wholesome Option for Snacking

When you're feeling hungry between meals, it can be tempting to reach for a sugary or salty snack that will only leave you feeling unsatisfied. That's where a sweet fruit and nuts roll comes in. With its mix of whole grains, nuts, and dried fruit, it offers a satisfying and nutritious option for snacking that won't leave you feeling hungry an hour later. And because it's made with all-natural ingredients, it's a wholesome choice for snacking that you can feel good about. So why not stock up on sweet fruit and nuts roll to keep on hand for those midday cravings? It's an easy and convenient way to satisfy your hunger without derailing your healthy diet.

An Excellent Source of Protein and Fiber

Protein and fiber are two key nutrients that help keep you feeling full and satisfied between meals. And luckily, a sweet fruit and nuts roll is an excellent source of both. With its blend of whole grains, nuts, and dried fruit, it provides a balanced mix of protein and fiber to help you stay energized and focused throughout the day. Plus, it's made with all-natural ingredients, so you can feel good about choosing this snack to fuel your body. So why not add a sweet fruit and nuts roll to your daily snacking routine? It's an easy way to boost your intake of these essential nutrients and stay on track with your healthy lifestyle.

A Tasty Way to Satisfy Sweet Cravings

If you're looking for a way to satisfy your sweet tooth without derailing your healthy diet, a sweet fruit and nuts roll is a great choice. With its mix of natural sweetness from the dried fruit and savory flavor from the nuts, it provides a satisfying snack that's both delicious and nutritious. Plus, it's made with all-natural ingredients and no added sugar, so you can feel good about indulging in this treat. So why not add a sweet fruit and nuts roll to your dessert rotation? It's a tasty way to satisfy your cravings for something sweet without compromising your health.

A Balanced Snack to Keep You Going

When it comes to snacking, it's important to choose foods that provide a balanced mix of nutrients to keep you feeling energized and focused. That's where a sweet fruit and nuts roll comes in. With its blend of whole grains, nuts, and dried fruit, it offers a balance of protein, carbs, and healthy fats to fuel your body and prevent unhealthy snacking. Plus, it's easy to take on the go, making it a convenient choice for busy lifestyles. So next time you're looking for a snack that will keep you going, reach for a sweet fruit and nuts roll. It's a tasty and wholesome option that's sure to satisfy your hunger and support your healthy lifestyle.

Let food be thy medicine and medicine be thy food. - Hippocrates

Frequently Asked Questions about Medium Sweet Fruit and Nuts Roll

1. What are the ingredients in a medium sweet fruit and nuts roll?

A medium sweet fruit and nuts roll typically contains a combination of dried fruit, nuts, and sometimes seeds. The exact ingredients can vary depending on the recipe, but common fruits include raisins, dates, and apricots. Popular nuts include almonds, pistachios, and walnuts.

2. How many calories does a medium sweet fruit and nuts roll contain?

A medium sweet fruit and nuts roll typically contains around 210 calories. However, this can vary depending on the specific ingredients and the size of the roll.

3. Is a medium sweet fruit and nuts roll a healthy snack?

While sweet fruit and nuts rolls can provide a source of healthy fats and fiber, they are also often high in sugar and calories. Therefore, they should be consumed in moderation as part of a balanced diet.

4. Can sweet fruit and nuts rolls be stored for later?

Yes, sweet fruit and nuts rolls can be stored in an airtight container at room temperature for up to a week. They can also be frozen for up to a month.

5. Are sweet fruit and nuts rolls suitable for people with nut allergies?

No, sweet fruit and nuts rolls are not suitable for people with nut allergies as they typically contain a variety of nuts.

Nutritional Values of 1 Medium (approx 2 - 2-1/2 Square Or 2 - 2-1/2 Dia) Sweet Fruit and Nuts Roll

UnitValue
Calories (kcal)210 kcal
Fat (g)9.84 g
Carbs (g)27.78 g
Protein (g)3.56 g

Calorie breakdown: 41% fat, 52% carbs, 7% protein

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