Calories in 1 Medium Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)?

1 Medium Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten) is 255 calories.

Looking for a filling and delicious meal that won't break the calorie bank? Try a medium baked potato stuffed with broccoli and cheese! At just 255 calories, it's a perfect option for lunch or dinner. Plus, it's easy to make at home and loaded with flavor.

In addition to being tasty, this dish is also a nutritious vegetarian option. The potato provides complex carbs and fiber, while the broccoli adds vitamins and minerals. And of course, cheese makes everything better!

Whether you're looking for a comforting winter dish or a crowd-pleaser for parties and gatherings, a stuffed baked potato is always a hit. Plus, it's a healthy twist on a classic dish that will leave you feeling satisfied and nourished.

1 Medium Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)

A Filling and Delicious Meal

One of the best things about a stuffed baked potato is how satisfying it is. With a soft, fluffy texture and rich, cheesy flavor, it's a meal that feels indulgent but won't wreck your diet. Plus, you can easily customize the filling to suit your tastes. Broccoli and cheese is a classic combo, but you can try different veggies, proteins, or sauces to mix things up.

Perfect for Lunch or Dinner

A baked potato is a flexible meal that works well for any time of day. You can serve it as a light lunch with a salad or soup on the side, or make it the centerpiece of a heartier dinner with some roasted veggies or a grain dish. And because it's so filling, you don't need a ton of side dishes to make it a complete meal. Just add some steamed or roasted veggies to balance out the carbs and protein.

A Nutritious Vegetarian Option

If you're looking for a vegetarian or plant-based meal, a stuffed baked potato fits the bill. Potatoes are a good source of complex carbs and fiber, which can help improve digestion, regulate blood sugar, and promote fullness. Meanwhile, broccoli is a cruciferous vegetable that's packed with vitamins and minerals, including vitamin C, vitamin K, and folate. It's also a good source of fiber and antioxidants, which can support immune system function and lower inflammation.

Easy to Make at Home

One of the best things about a stuffed baked potato is how easy it is to prepare. All you need is a baking potato, some broccoli florets, and your favorite cheese. To make the dish, simply bake the potato until tender, then scoop out the flesh and mix it with the broccoli and cheese. Pop the mixture back into the potato skin and bake for a few minutes more, until the cheese is melted and bubbly. You can also customize the recipe to suit your preferences. Add some herbs, spices, or hot sauce for extra flavor, or swap in different veggies, like spinach or mushrooms. The possibilities are endless!

A Great Way to Use Leftover Potatoes

If you have leftover baked potatoes in the fridge, turn them into a delicious meal by stuffing them with broccoli and cheese. This is a great way to use up leftovers and reduce food waste. To reheat the leftover potatoes, slice them in half and scoop out the flesh. Mix the flesh with the broccoli and cheese, then stuff the mixture back into the potato skins. Bake until hot and bubbly, and enjoy!

Loaded with Flavor

When it comes to comfort food, a stuffed baked potato is hard to beat. The soft, fluffy potato pairs perfectly with the creamy cheese and tender broccoli, creating a dish that's rich and satisfying. Plus, the dish lends itself well to different flavor combinations. Try adding some bacon, scallions, or roasted red peppers to the filling for an extra punch of flavor.

Low in Fat and Calories

One of the best things about a stuffed baked potato is how filling it is, despite being relatively low in fat and calories. With just 255 calories per serving, it's a light yet satisfying meal option that won't weigh you down. And because the dish is so flavorful, you don't need a ton of added fat or salt to make it tasty. Just a little cheese and some veggie seasoning is all you need to create a dish that's both delicious and healthy.

A Comforting Winter Dish

When the weather turns chilly, there's nothing quite like a warm, comforting meal to lift your spirits. A stuffed baked potato fits the bill perfectly, providing warmth, richness, and nostalgia in every bite. Best of all, you don't need a ton of prep work or ingredients to make this dish a reality. Just bake a potato, add some cheese and veggies, and you're good to go!

A Crowd-Pleaser for Parties and Gatherings

If you're looking for a dish that will please a variety of palates and dietary needs, a stuffed baked potato is a great choice. It's easy to make in large batches, and you can easily customize the fillings to suit your guests. For example, you could offer a variety of veggie fillings like broccoli, spinach, or mushrooms, as well as different types of cheese to appeal to different tastes. You could even set up a topping bar with herbs, spices, hot sauce, and other condiments to encourage your guests to get creative with their potatoes.

Healthy Twist on a Classic Dish

When you think of comfort food, baked potatoes probably come to mind. But by stuffing your potato with veggies and cheese, you can transform this classic dish into something that's both familiar and fresh. Not only is a stuffed baked potato a healthy option that's packed with nutrients, it's also a fun way to experiment with different flavors and textures. So the next time you're craving something warm, delicious, and satisfying, give this dish a try!

Comfort food is our language of care and love. So when someone dies, it's natural that we want to give food as a way of nurturing those who are still with us.

5 Frequently Asked Questions about a Medium Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)

1. How many calories are in a medium baked potato stuffed with broccoli and cheese?

There are 255 calories in a medium baked potato stuffed with broccoli and cheese.

2. Is there any nutritional value in this meal?

Yes, there is a good amount of nutritional value in this meal. The potato provides potassium, vitamin C, and fiber, while broccoli adds vitamins A and K, and cheese adds protein and calcium.

3. Is it filling enough for a meal?

It depends on your personal appetite and dietary needs. Generally, a medium baked potato stuffed with broccoli and cheese can serve as a satisfying and nutritious meal option, especially when paired with a side salad or some fruit.

4. Can I make this dish healthier by using low-fat cheese?

Yes, using low-fat cheese is a great way to make this dish healthier. You can also adjust the amount of cheese used to further reduce the calorie and fat content.

5. How can I make this dish more flavorful?

You can experiment with different seasonings and herbs to add more flavor to your potato. For example, try sprinkling some garlic powder or smoked paprika on top before baking, or adding chopped herbs like parsley or chives to the filling mixture.

Nutritional Values of 1 Medium Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)

UnitValue
Calories (kcal)255 kcal
Fat (g)7.81 g
Carbs (g)40.73 g
Protein (g)7.39 g

Calorie breakdown: 27% fat, 62% carbs, 11% protein

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