Are you in the mood for a savory meal that won't break the calorie bank? Look no further than 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), which contains just 253 calories. This hearty dish is sure to satisfy your taste buds and keep you feeling full and satisfied.

In addition to being low in calories, this meal is packed with essential nutrients. The potato provides a healthy dose of fiber, while the meat in cream sauce delivers protein and healthy fats. Read on to learn more about the benefits of this delicious dish!

Whether you're looking for a quick and easy dinner or a filling lunch, 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) is sure to impress. Follow our simple recipe and enjoy all the delicious flavors this dish has to offer.

Caloric Content of Medium Potato with Meat in Cream Sauce

As mentioned, 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) contains just 253 calories. This makes it an excellent choice for anyone looking to enjoy a satisfying and flavorful meal without consuming excessive amounts of calories.

Ingredients of Medium Potato with Meat in Cream Sauce

To make 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), you will need the following ingredients:

• 1 medium potato
• 4 oz ground beef
• 1/4 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon olive oil

These ingredients are simple and easy to find at most grocery stores, making this dish a convenient choice for busy weeknights.

Benefits of Medium Potato with Meat in Cream Sauce

There are several benefits to enjoying 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). First and foremost, this meal is a good source of protein, which is essential for building and repairing muscle tissue. Additionally, the potato provides a healthy dose of fiber, which can help regulate digestion and promote feelings of fullness. The dish is also rich in vitamins and minerals, including potassium, phosphorus, and calcium. These nutrients are important for maintaining strong bones and preventing chronic disease. Finally, the cream sauce adds a delicious and satisfying element to the dish, which can help prevent overeating and promote healthy portion control.

Preparation of Medium Potato with Meat in Cream Sauce

To prepare 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), follow these simple steps:

1. Preheat your oven to 400 degrees F (200 degrees C).
2. Poke several holes in the potato using a fork. Rub the potato with olive oil and place it on a baking sheet.
3. Bake the potato for 45-50 minutes, or until tender.
4. While the potato is baking, brown the ground beef in a skillet over medium-high heat.
5. Once the beef is browned, add the heavy cream and Parmesan cheese to the skillet. Stir well to combine.
6. Add the garlic powder, onion powder, salt, and black pepper to the skillet. Stir well to combine.
7. Cut the potato in half and scoop out the insides, leaving a thin layer of potato in the skin.
8. Fill each potato skin with the beef and cream mixture.
9. Place the stuffed potatoes back on the baking sheet and bake for an additional 10 minutes, or until golden brown.
10. Serve and enjoy!

This recipe takes just over an hour to prepare and yields 2 servings.

Ways to Serve Medium Potato with Meat in Cream Sauce

1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) is a versatile dish that can be enjoyed in a number of ways. Consider serving it alongside a fresh side salad or roasted vegetables for a well-rounded meal. You can also experiment with different spices and seasonings to customize the flavors to your liking.

Variations of Medium Potato with Meat in Cream Sauce

One of the great things about 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) is how easily it can be customized to suit your tastes. Some variations to consider include:

• Substituting ground turkey or chicken for the ground beef
• Adding chopped vegetables like onions, peppers, or mushrooms to the beef mixture
• Using Greek yogurt or sour cream in place of the heavy cream
• Top with chopped cilantro or parsley for added flavor and nutrition

Alternatives to Medium Potato with Meat in Cream Sauce

If you're not in the mood for 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), there are plenty of other dishes you can explore. Consider trying a hearty vegetable soup, pasta with marinara sauce, or a chicken stir-fry for a delicious and nutritious meal.

Related Dishes to Medium Potato with Meat in Cream Sauce

If you're a fan of 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten), there are several related dishes you may enjoy. These include:

• Shepherd's Pie
• Loaded Baked Potatoes
• Creamy Chicken Casserole
• Beef Stroganoff
• Beef and Broccoli Stir-Fry

Nutrients in Medium Potato with Meat in Cream Sauce

1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) is a good source of several key nutrients. These include:

• Protein: 19 g
• Fiber: 4 g
• Potassium: 665 mg
• Phosphorus: 206 mg
• Calcium: 155 mg

Possible Side Effects of Medium Potato with Meat in Cream Sauce

While 1 Medium Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten) is generally considered a safe and healthy dish, there are a few potential side effects to be aware of. For one, the dish contains a fair amount of sodium, which can contribute to high blood pressure in some people. Additionally, the dairy in the dish may be problematic for those who are lactose intolerant or have a dairy allergy. If you have any concerns about the safety or suitability of this dish for your dietary needs, be sure to consult with your healthcare provider or a registered dietitian.