Are you looking for a healthy and protein-packed meal option? Look no further than 1 medium boiled egg, which contains only 68 calories. Boiled eggs are a versatile food that can be enjoyed on their own or added to salads and sandwiches. Read on to learn more about the nutritional value and health benefits of a medium boiled egg.
In addition to being low in calories, boiled eggs are a good source of protein, vitamins, and minerals. One medium boiled egg contains approximately 6 grams of protein, which can help keep you feeling full and satisfied. They also contain important nutrients such as vitamin D, choline, and selenium.
Whether you're looking for a quick and easy breakfast or a post-workout snack, boiled eggs are a great choice. They're easy to prepare and can be kept in the fridge for up to a week.
What is a Medium Boiled Egg?
A medium boiled egg is an egg that has been cooked in its shell using boiling water. The yolk will be partially solid and partially liquid, while the white will be fully cooked. This method of cooking eggs is popular because it is easy, and the egg can be used in a variety of dishes or eaten on its own.
One medium boiled egg contains the following nutrients: - 68 calories - 6 grams of protein
Health Benefits of a Medium Boiled Egg
There are numerous health benefits associated with eating boiled eggs, including: - Provides a good source of protein - Contains important vitamins and minerals, such as vitamin D, choline, and selenium.
How to Boil a Medium Boiled Egg?
To boil a medium boiled egg, follow these steps: 1. Place the egg in a small saucepan and add enough water to cover it. 2. Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 6-7 minutes.
How Long to Boil a Medium Boiled Egg?
To achieve a medium boiled egg, boil the egg for 6-7 minutes. This will result in a yolk that is partially solid and partially liquid.
Storage and Shelf Life of a Medium Boiled Egg
If you are not planning to eat your medium boiled egg right away, you can store it in the refrigerator for up to one week. Be sure to keep it in its shell until you are ready to eat it.
How to Peel a Medium Boiled Egg?
To peel a medium boiled egg, follow these simple steps: 1. Tap the egg on a hard surface to crack the shell. 2. Roll the egg gently to loosen the shell, then peel it off in small pieces.
Serving Ideas for a Medium Boiled Egg
There are countless ways to enjoy a medium boiled egg, including: - Sliced on top of a salad - Chopped up in a sandwich or wrap
Side Effects of Eating a Medium Boiled Egg
While boiled eggs are generally considered a healthy food, some people may experience gastrointestinal discomfort or an allergic reaction after eating them. Additionally, they are high in cholesterol, so it is important to consume them in moderation if you are watching your cholesterol levels.
How Does a Medium Boiled Egg Compare to Other Eggs?
Boiled eggs are a healthy option regardless of their size, but here are some of the nutritional differences: - One large boiled egg contains 78 calories and 6 grams of protein - One extra-large boiled egg contains 90 calories and 7 grams of protein
Eating a medium boiled egg is a healthy and convenient way to add protein and nutrients to your diet.
5 Frequently Asked Questions About Medium Boiled Eggs
1. What is a medium boiled egg?
A medium boiled egg is an egg that has been cooked for approximately 4-6 minutes. It has a firm white and a creamy yolk that is still a little runny in the center.
2. How many calories are in a medium boiled egg?
There are approximately 68 calories in a medium boiled egg. This makes it a low-calorie, high-protein snack or meal option.
3. Are medium boiled eggs healthy?
Yes, medium boiled eggs are healthy! They are a good source of protein, vitamin D, and choline. However, they do contain cholesterol, so it's recommended to limit your intake to one or two eggs per day.
4. How do I make a medium boiled egg?
To make a medium boiled egg, bring a pot of water to a boil and gently add your eggs using a spoon. Set a timer for 4-6 minutes depending on how runny you want the yolk. Remove the eggs from the hot water and run them under cold water to stop the cooking process. Peel and enjoy!
5. What are some ways to eat a medium boiled egg?
Medium boiled eggs can be eaten on their own as a snack, or used as a protein source in salads or sandwiches. They can also be sliced in half and seasoned with salt and pepper, or served with dipping options like soy sauce or hot sauce.