Looking for a healthy and flavorful addition to your meals? Look no further than 1 medium broiled tomato, with only 23 calories per serving. Not only is it low in calories, but it is also packed with essential vitamins and minerals.
Tomatoes are a great source of vitamin C, potassium, and fiber. They also contain lycopene, an antioxidant that has been shown to have numerous health benefits, including reducing the risk of certain types of cancer and heart disease.
In this article, we'll explore the nutritional information, benefits, and versatile ways to prepare medium broiled tomatoes to enhance the flavors of any meal.
One medium broiled tomato contains approximately 23 calories, 1 gram of protein, and 5 grams of carbohydrates. It is also a good source of several vitamins and minerals, including: - Vitamin C: 28% of the recommended daily value.
Benefits to Your Health
In addition to being low in calories and high in essential vitamins and minerals, medium broiled tomatoes have numerous health benefits. Research has shown that the lycopene found in tomatoes can help to reduce the risk of certain types of cancer and heart disease. Additionally, the high fiber content in tomatoes can help to promote digestive health and reduce the risk of constipation.
Ways to Serve
There are countless ways to prepare medium broiled tomatoes to add flavor and nutrition to your meals. Some easy and tasty serving suggestions include:
Ideal for Weight Loss
If you're looking to lose weight or maintain a healthy weight, medium broiled tomatoes are a great addition to your diet. With only 23 calories per serving, they are a low-calorie option that can help you feel full and satisfied without consuming excess calories. They also contain fiber, which can slow the digestion process and help to reduce feelings of hunger and cravings.
Tomato Alternatives
While medium broiled tomatoes can be a healthy and flavorful addition to many meals, they may not be suitable for everyone. If you are allergic to tomatoes or simply prefer other flavors, there are many alternatives that can provide similar nutrition and taste. Some options include roasted red peppers, grilled zucchini or eggplant, or even cooked carrots or sweet potatoes.
Recipes for Medium Broiled Tomatoes
Looking for some specific recipe ideas to incorporate medium broiled tomatoes into your meals? Here are some easy and flavorful recipes to try:
Easy to Prepare
One of the best things about medium broiled tomatoes is how easy they are to prepare. To broil medium tomatoes, preheat your oven to a broil setting. Arrange the tomatoes slices on a baking dish, drizzle with olive oil, season with salt and pepper, and broil for 5-7 minutes, or until they are lightly browned and tender.
Perfect for Outdoor Entertaining
If you're planning an outdoor gathering or barbecue, medium broiled tomatoes can add a burst of flavor and nutrition to your menu. Try serving them as a side dish, chopped and mixed into a pasta salad, or layered onto bruschetta for a delicious appetizer. They are also delicious wrapped in foil and grilled alongside your main dish.
Using Medium Broiled Tomatoes in Meal Prepping
If you're someone who likes to meal prep for the week ahead, medium broiled tomatoes can be a convenient and nutritious addition to your routine. Try preparing a big batch of broiled tomatoes at the start of the week and use them in a variety of meals throughout the week. They can be added to salads, sandwiches, or simply served as a side dish with your main meal.
Pairing Suggestions
Medium broiled tomatoes can be paired with a wide variety of other ingredients and flavors to create delicious and satisfying meals. Some ingredients that pair well with medium broiled tomatoes include:
Adding medium broiled tomatoes to your meals is an easy and delicious way to add flavor and nutrition. Whether you're looking to lose weight, support your immune system, or simply enjoy a tasty addition to your meals, medium broiled tomatoes are a great choice.
5 Frequently Asked Questions About Medium Broiled Tomatoes
1. What are the nutritional values of medium broiled tomatoes?
Medium broiled tomatoes contain only 23 calories per serving, making them an ideal addition to any diet. They are also a great source of vitamin C, vitamin A, and potassium, which are essential to maintaining a healthy body.
2. How do I broil medium-sized tomatoes?
The best way to broil medium-sized tomatoes is to preheat your oven to 400 degrees Fahrenheit. Cut the tomatoes in half and place them on a baking sheet with the cut side facing upwards. Drizzle some olive oil and seasonings over the tomatoes before placing them in the oven to broil for about 10 minutes or until they are slightly charred.
3. What are some ways to incorporate medium broiled tomatoes into my meals?
Medium broiled tomatoes can be enjoyed in a variety of ways. They can be added to salads, sandwiches, or pasta dishes. They make a great topping for pizzas or served as a side dish for grilled meats.
4. How can I store leftover medium broiled tomatoes?
If you have leftover medium broiled tomatoes, store them in an airtight container in the refrigerator for up to 3 days. They can be reheated in the oven or microwave before serving.
5. Are medium broiled tomatoes suitable for a vegan diet?
Yes, medium broiled tomatoes are a great addition to a vegan diet as they are plant-based and contain no animal products. They are also rich in essential vitamins and minerals that are important for a balanced diet.